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Sat 31st Aug 2024 at 9:02am by gcwenn

Run > parkrun
  • Time
    30:44
  • Miles
    3.07
  • Min/mi
    10:01
  • Pacing
    78.7%
  • WAVA
    50.14
  • Stride(cm)
    91
  • Cals
    416
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1395
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:08(11:08/mi) 132/145bpm [1470b/mi] 137cal
2) 1mi - 8:44(8:44/mi) 146/154bpm [1274b/mi] 123cal
3) 1mi - 10:18(10:18/mi) 147/160bpm [1514b/mi] 147cal
4) 0.07mi - 34(8:29/mi) 157/158bpm [1332b/mi] 9cal
11:08 8:44 10:18 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 +6 12:01 106 71-129 1273 182 162-194 10/0
0.25 3:26 1:56 15:30 129 125-134 2000 141 114-174 10/0
0.38 4:53 1:27 11:37 133 127-139 1544 179 120-184 13/0
0.50 6:09 1:15 10:01 137 135-140 1372 186 184-188 10/0
0.63 7:40 1:31 12:09 141 134-145 1713 167 116-186 6/2
0.75 8:52 1:12 9:36 136 132-140 1306 185 174-194 8/0
0.88 10:02 1:11 9:26 138 136-141 1301 184 178-192 6/3
1.00 11:11 1:09 9:10 136 135-139 1247 186 180-192 0/9
1.13 12:16 1:04 8:36 140 137-142 1203 184 178-192 2/11
1.25 13:15 1:00 7:59 141 139-141 1126 189 186-192 2/7
1.38 14:20 1:05 8:37 144 141-147 1241 192 182-198 0/14
1.50 15:30 1:10 9:16 149 147-151 1382 190 180-200 1/8
1.63 16:38 1:08 9:04 150 149-151 1359 190 186-192 6/3
1.75 17:50 1:12 9:38 152 150-153 1463 185 180-194 7/1
1.88 18:54 1:04 8:35 148 143-152 1270 182 180-184 5/11
2.00 19:55 1:01 8:07 139 135-143 1128 184 182-190 0/18
2.13 20:56 1:01 8:06 141 139-143 1142 185 180-188 0/15
2.25 22:01 1:06 8:45 138 136-143 1207 183 178-190 0/19
2.38 23:28 1:26 11:29 139 136-146 1596 166 102-192 0/18
2.50 25:15 1:47 14:18 143 141-147 2046 139 116-188 14/1
2.63 26:40 1:25 11:19 151 147-154 1710 169 122-190 13/0
2.75 27:53 1:13 9:44 150 147-153 1459 186 186-188 8/0
2.88 29:04 1:11 9:28 158 153-160 1495 190 186-192 8/0
3.00 30:13 1:09 9:12 158 157-160 1454 185 182-190 6/1
3.07 30:49 36 8:37 157 157-158 1354 192 190-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 6.9% 12:15
    52 4.2% 10:51

  • Cadence Distribution

    177 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 184 2.8 26:52 9:26
    Walk 12.7 120 0.2 3:56 17:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.52% More
    800m 4:08 8:19 50.08% More
    1km 5:19 8:33 51.41% More
    Mile 8:39 8:39 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.64
    5km 31:08 10:01 50.11
    5M 52:03 10:25 48.98
    10km 1:05:49 10:36 48.41
    10M 1:50:02 11:00 47.62
    Half 2:27:17 11:15 46.98
    20M 3:52:36 11:38 46.60
    Mara 5:11:22 11:53 46.58
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