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Sat 17th Aug 2024 at 9:05am by Lana

Run > General
  • Time
    28:29
  • Miles
    3.14
  • Min/mi
    9:04
  • Pacing
    94.5%
  • WAVA
    74.13
  • Stride(cm)
    97
  • Cals
    290
  • Watts
    241
  • Cadence
    183
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1465
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:57(9:54/mi) 147/157bpm [1456b/mi] 45cal 219/283W
2) 0.5mi - 4:32(9:04/mi) 160/163bpm [1452b/mi] 46cal 244/267W
3) 0.5mi - 4:31(9:01/mi) 162/164bpm [1461b/mi] 46cal 240/267W
4) 0.5mi - 4:25(8:50/mi) 164/166bpm [1448b/mi] 46cal 245/267W
5) 0.5mi - 4:28(8:57/mi) 166/167bpm [1485b/mi] 47cal 245/267W
6) 0.5mi - 4:26(8:52/mi) 168/169bpm [1489b/mi] 47cal 245/267W
7) 0.14mi - 1:10(8:24/mi) 169/170bpm [1419b/mi] 13cal 254/270W
4:57 4:32 4:31 4:25 4:28 4:26 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 132 99-148 1324 183 176-188 233 216-283 1/0
0.25 2:33 1:17 10:18 150 148-152 1546 179 172-184 213 188-222 1/0
0.38 3:48 1:16 10:08 153 152-154 1550 180 174-186 219 210-225 0/1
0.50 4:57 1:09 9:10 155 152-157 1420 183 180-188 231 217-251 1/1
0.63 6:06 1:08 9:07 159 157-160 1450 183 180-188 248 238-267 2/0
0.75 7:12 1:07 8:53 160 158-161 1422 185 182-188 246 242-253 0/1
0.88 8:21 1:09 9:09 161 160-161 1474 182 176-186 242 225-251 1/0
1.00 9:29 1:08 9:08 161 160-163 1469 183 178-186 242 228-247 1/1
1.13 10:39 1:10 9:20 161 161-162 1503 185 180-188 236 229-242 1/1
1.25 11:47 1:07 8:59 162 161-163 1456 184 180-188 245 232-267 2/1
1.38 12:52 1:05 8:39 163 161-163 1411 184 180-188 240 234-246 1/1
1.50 14:00 1:08 9:07 163 162-164 1487 183 178-186 241 228-255 0/1
1.63 15:08 1:08 9:03 163 163-164 1475 183 178-188 242 234-255 1/1
1.75 16:12 1:04 8:34 165 164-165 1414 185 182-188 239 233-245 0/1
1.88 17:18 1:06 8:44 164 164-164 1433 184 182-188 250 237-261 0/1
2.00 18:25 1:07 8:57 166 164-166 1487 183 178-186 252 244-267 2/2
2.13 19:32 1:07 8:55 165 164-166 1470 183 180-186 252 245-263 1/1
2.25 20:39 1:07 8:55 166 166-167 1481 182 178-188 251 236-267 1/1
2.38 21:45 1:06 8:52 167 167-167 1480 181 178-184 234 229-243 0/1
2.50 22:53 1:08 9:06 167 167-167 1520 182 178-186 241 228-249 1/2
2.63 24:01 1:08 9:03 168 167-169 1519 183 176-188 242 227-254 1/1
2.75 25:07 1:05 8:42 168 167-169 1463 183 180-186 240 237-244 1/1
2.88 26:13 1:06 8:49 168 167-169 1480 183 180-186 247 238-267 1/1
3.00 27:19 1:06 8:52 169 169-169 1498 182 176-188 252 247-267 2/2
3.13 28:22 1:03 8:25 169 169-170 1422 180 94-186 253 180-270 2/2
3.14 28:30 8 9:10 170 170-170 1559 184 182-186 258 256-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 28:28 9:05
    Walk 0.1 94 0 2 10:29

  • Power Distribution

    241W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 56.35% More
    800m 4:19 8:41 68.85% More
    1km 5:26 8:44 69.51% More
    Mile 8:50 8:50 67.79% More
    5k 28:12 9:05 74.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 70.71
    5km 28:10 9:04 74.21
    5M 46:38 9:20 72.52
    10km 58:43 9:27 71.69
    10M 1:37:14 9:43 72.04
    Half 2:09:28 9:53 71.98
    20M 3:22:44 10:08 71.10
    Mara 4:29:56 10:18 70.13
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