Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 6th Aug 2024 at 6:10pm by SeanMc

Run > Tempo
  • warm
  • Time
    42:57
  • Miles
    6.23
  • Min/mi
    6:54
  • Pacing
    95.7%
  • WAVA
    76.49
  • Stride(cm)
    125
  • Cals
    504
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    910
  • Asc(m)
    149
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:56(6:56/mi) 111/118bpm [769b/mi] 65cal 8.65/10.96mph
2) 1mi - 7:04(7:04/mi) 129/143bpm [912b/mi] 81cal 8.48/8.75mph
3) 1mi - 7:03(7:03/mi) 131/137bpm [924b/mi] 83cal 8.5/9.23mph
4) 1mi - 6:44(6:44/mi) 137/143bpm [923b/mi] 82cal 8.91/9.33mph
5) 1mi - 6:43(6:43/mi) 140/147bpm [940b/mi] 83cal 8.94/9.04mph
6) 1mi - 6:54(6:54/mi) 146/158bpm [1008b/mi] 90cal 8.69/9.02mph
7) 0.23mi - 1:32(6:42/mi) 146/148bpm [978b/mi] 20cal 8.96/8.91mph
felt really good,

Thanks mum
Love never ends xxx
6:56 7:04 7:03 6:44 6:43 6:54 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 91 66-112 611 193 188-206 1/3
0.50 3:23 1:42 6:48 113 110-116 768 188 184-192 13/5
0.75 5:10 1:47 7:08 116 113-118 828 186 184-186 6/10
1.00 6:56 1:46 7:04 117 116-117 826 185 174-186 5/7
1.25 8:40 1:45 6:59 122 115-136 851 186 182-188 5/9
1.50 10:28 1:47 7:09 134 129-141 959 186 182-190 7/6
1.75 12:15 1:47 7:09 133 131-142 951 185 182-188 9/9
2.00 14:00 1:45 7:00 127 122-130 889 185 182-186 6/8
2.25 15:52 1:52 7:29 130 127-132 973 185 184-188 10/5
2.50 17:39 1:46 7:06 131 130-133 929 186 178-188 10/6
2.75 19:23 1:44 6:56 131 129-133 908 183 178-188 7/20
3.00 21:02 1:40 6:39 133 131-135 884 186 182-190 17/16
3.25 22:42 1:39 6:38 134 132-137 888 185 174-188 8/14
3.50 24:23 1:41 6:44 137 134-143 924 186 180-188 11/5
3.75 26:04 1:41 6:45 138 136-140 931 187 184-190 2/8
4.00 27:47 1:43 6:53 139 138-142 956 188 184-198 11/2
4.25 29:28 1:41 6:44 139 137-141 936 186 184-190 5/10
4.50 31:09 1:41 6:43 140 137-142 941 186 184-188 6/10
4.75 32:50 1:41 6:43 138 133-141 927 186 182-190 7/2
5.00 34:30 1:40 6:41 143 140-145 955 188 186-192 7/4
5.25 36:11 1:41 6:45 147 140-157 992 187 184-190 5/4
5.50 37:55 1:44 6:56 146 143-149 1012 187 184-198 6/30
5.75 39:40 1:45 6:59 147 145-149 1027 188 186-192 26/5
6.00 41:24 1:44 6:57 147 145-152 1023 189 186-194 10/11
6.23 42:57 1:33 6:43 146 145-148 980 186 132-194 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 6:51
    12 3.2% 6:55
    11 3.9% 6:52
    10 6.8% 7:34

  • Cadence Distribution

    187 avge / 206 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.2 42:54 6:54
    Walk 0.1 132 0 3 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 54.86% More
    800m 3:17 6:36 64.69% More
    1km 4:06 6:37 68.13% More
    Mile 6:40 6:40 73.02% More
    5k 21:01 6:46 76.19% More
    5 miles 34:25 6:53 76.10% More
    10k 42:49 6:54 76.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 78.72
    5km 20:33 6:37 77.91
    5M 34:01 6:48 77.00
    10km 42:50 6:54 76.46
    10M 1:10:56 7:06 75.98
    Half 1:34:26 7:13 75.41
    20M 2:27:53 7:24 75.49
    Mara 3:16:53 7:31 75.92

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here