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Wed 24th Jul 2024 at 6:58am by UKCarl

Bike > General
  • Time
    1:52:41
  • Miles
    24.92
  • Mph
    13.3
  • Cals
    1539
  • Watts
    261
  • Cadence
    77
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    656
  • Asc(m)
    525
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 24.92mi - 1:52:41(4:31/mi) 145/204bpm [656b/mi] 1539cal 77/107rpm 205/674W 13.27/29.76mph
1:52:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.37 10:00 10:00 +7 14.21 121 80-143 511 89 13-100 193 1-472 41/29
5.45 20:00 10:00 18.52 136 113-150 441 89 7-107 227 1-338 57/92
6.84 30:00 10:00 +1:02 8.34 142 97-162 1021 67 5-89 354 1-582 57/61
8.48 40:00 10:00 9.82 139 101-164 849 70 6-91 274 1-597 60/44
10.15 50:00 10:00 10.02 142 105-204 851 71 5-89 253 5-618 50/62
11.60 1:00:00 10:00 +14 8.68 145 112-165 1002 67 6-84 325 7-650 59/42
13.19 1:10:00 10:00 +3 9.54 144 110-166 906 64 3-84 328 1-674 43/60
15.85 1:20:00 10:00 16.00 148 126-166 555 81 6-94 256 1-668 101/104
18.43 1:30:00 10:00 +17 15.43 150 135-159 583 80 9-94 244 2-555 16/24
21.18 1:40:00 10:00 16.53 156 149-163 566 80 8-98 274 1-499 22/14
24.03 1:50:00 10:00 17.09 164 147-195 576 80 3-97 261 1-537 47/35
24.92 1:54:25 4:25 12.16 166 154-178 819 72 4-86 200 1-464 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 204 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    33 1.9% 13.0
    21 7.2% 7.8
    21 7.2% 8.0
    21 6.4% 7.7
    20 7.9% 7.3
    20 8.3% 8.1

  • Cadence Distribution

    77 avge / 107 max

  • Power Distribution

    261W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:16 2:33 More
    1km 1:39 2:40 More
    Mile 2:54 2:54 More
    5k 9:43 3:08 More
    5 miles 17:39 3:32 More
    10k 22:08 3:34 More
    10 miles 35:40 3:34 More
    Half 52:59 4:03 More
    20 miles 1:34:01 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:48 4:17
    20km 53:54 4:20
    15 miles 1:05:48 4:23
    20 miles 1:29:15 4:28
    40km 1:52:22 4:31
    25 miles 1:53:04 4:31
    42km 1:58:20 4:32
    50 miles 3:55:44 4:43
    56 miles 4:25:50 4:45
    100 miles 8:11:30 4:55
    112 miles 9:14:14 4:57
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