Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 24th Jul 2024 at 6:24am by aothen

Bike > General
  • Time
    1:30:15
  • Miles
    20.93
  • Mph
    13.9
  • FBI
    60.98
  • Cals
    894
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    532
  • Asc(m)
    831
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 23:31(4:42/mi) 122/151bpm [574b/mi] 258cal 12.76/21.88mph
2) 5mi - 19:28(3:54/mi) 130/140bpm [506b/mi] 223cal 15.41/20.62mph
3) 5mi - 23:52(4:46/mi) 121/144bpm [578b/mi] 182cal 12.57/20.39mph
4) 5mi - 19:00(3:48/mi) 133/145bpm [505b/mi] 212cal 15.79/19.89mph
5) 0.93mi - 4:24(4:45/mi) 117/127bpm [556b/mi] 19cal 12.63/16.14mph
23:31 19:28 23:52 19:00 4:24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.04 10 10 13.86 91 84-99 394 0/0
0.07 20 10 12.78 103 102-103 484 0/0
0.11 30 10 14.47 109 106-113 452 1/0
0.14 40 10 11.06 117 116-118 634 0/0
0.18 50 10 11.13 118 118-118 636 0/0
0.20 1:00 10 7.55 117 117-118 930 0/0
0.21 1:10 10 5.43 113 112-114 1248 0/0
0.23 1:20 10 5.54 110 109-111 1192 0/0
0.24 1:30 10 5.16 106 104-107 1232 0/0
0.26 1:40 10 7.88 102 100-103 776 0/0
0.28 1:50 10 6.88 99 98-99 864 0/0
0.31 2:00 10 9.33 104 102-106 668 0/0
0.36 2:10 10 18.06 109 108-109 362 4/0
0.41 2:20 10 19.34 113 112-114 351 1/0
0.44 2:30 10 9.89 116 116-116 704 0/0
0.50 2:40 10 21.60 116 115-117 322 0/3
0.55 2:50 10 19.61 120 119-120 367 0/2
0.58 3:00 10 9.86 121 121-121 736 0/3
0.64 3:10 10 19.37 121 120-121 375 0/0
0.69 3:20 10 19.90 120 119-120 362 2/0
0.73 3:30 10 14.36 123 122-124 514 1/1
0.76 3:40 10 9.79 125 125-125 766 0/0
0.81 3:50 10 18.15 126 125-127 417 1/0
0.86 4:00 10 16.93 127 127-127 450 0/3
0.88 4:10 10 9.19 128 128-128 835 0/0
0.93 4:20 10 19.44 128 128-128 395 3/0
0.97 4:30 10 12.11 126 125-127 624 0/1
1.03 4:40 10 23.79 124 123-125 313 0/1
1.06 4:50 10 9.65 124 124-124 771 0/0
1.12 5:00 10 21.04 124 123-124 354 2/0
1.18 5:10 10 22.40 124 123-124 332 0/1
1.21 5:20 10 9.80 123 123-123 753 0/0
1.27 5:30 10 21.48 121 119-122 338 2/4
1.30 5:40 10 9.65 124 124-124 771 1/0
1.35 5:50 10 19.08 126 125-126 396 2/1
1.40 6:00 10 18.31 126 125-126 413 0/2
1.43 6:10 10 10.26 125 125-125 731 0/0
1.48 6:20 10 17.78 126 124-127 425 6/0
1.53 6:30 10 17.20 127 126-128 443 5/0
1.56 6:40 10 13.43 123 119-126 549 2/0
1.61 6:50 10 15.99 122 120-123 458 0/2
1.67 7:00 10 21.11 125 124-125 355 1/0
1.69 7:10 10 10.49 124 124-124 709 0/1
1.74 7:20 10 17.77 128 127-128 432 0/2
1.78 7:30 10 14.32 133 132-134 557 0/2
1.83 7:40 10 17.14 135 135-135 473 0/1
1.86 7:50 10 9.78 134 134-134 822 0/0
1.92 8:00 10 20.69 135 134-135 391 2/0
1.97 8:10 10 18.20 134 133-134 442 2/0
1.99 8:20 10 9.11 135 135-135 889 0/0
2.05 8:30 10 22.16 134 133-135 363 0/7
2.11 8:40 10 21.51 130 129-130 363 0/3
2.16 8:50 10 16.62 126 124-127 455 2/0
2.21 9:00 10 18.22 124 123-125 408 0/1
2.24 9:10 10 11.06 123 122-124 667 0/0
2.27 9:20 10 9.60 119 119-119 744 1/0
2.31 9:30 10 16.02 112 105-117 419 0/0
2.34 9:40 10 9.09 105 104-106 693 0/0
2.34 9:50 10 0.90 106 106-106 7055 0/0
2.34 10:00 10 1.43 100 97-103 4204 0/0
2.35 10:10 10 0.84 98 96-99 7028 0/0
2.35 10:20 10 1.31 101 99-104 4639 0/0
2.35 10:30 10 0.55 90 87-96 9813 0/0
2.35 10:40 10 0.00 95 92-97 INF 0/0
2.35 10:50 10 0.00 93 90-96 INF 0/0
2.35 11:00 10 0.00 99 94-103 INF 0/0
2.35 11:10 10 0.00 89 87-94 INF 0/0
2.35 11:20 10 0.00 87 83-93 INF 0/0
2.35 11:30 10 0.00 92 89-94 INF 0/0
2.35 11:40 10 0.00 94 91-96 INF 0/0
2.35 11:50 10 0.00 98 97-100 INF 0/0
2.35 12:00 10 0.00 106 102-109 INF 0/0
2.35 12:10 10 0.00 114 110-116 INF 0/0
2.35 12:20 10 0.00 121 114-124 INF 0/0
2.35 12:30 10 0.00 128 125-131 INF 0/0
2.35 12:40 10 0.00 134 132-137 INF 0/0
2.35 12:50 10 0.00 141 139-143 INF 0/0
2.35 13:00 10 0.00 145 144-146 INF 0/0
2.35 13:10 10 0.00 147 145-148 INF 0/0
2.61 13:20 10 92.97 150 149-151 97 0/0
2.63 13:30 10 7.76 148 147-149 1145 0/0
2.67 13:40 10 15.38 145 144-146 566 0/0
2.72 13:50 10 15.87 144 143-144 545 0/0
2.77 14:00 10 19.88 140 137-143 423 0/0
2.81 14:10 10 13.33 137 137-138 616 0/0
2.84 14:20 10 9.82 140 140-140 855 0/0
2.90 14:30 10 22.22 140 139-140 378 0/0
2.96 14:40 10 23.63 138 137-138 350 0/0
3.00 14:50 10 11.43 136 136-136 714 0/0
3.06 15:00 10 22.06 135 135-135 367 0/0
3.10 15:10 10 15.92 136 136-136 512 0/0
3.14 15:20 10 14.89 138 137-138 556 0/0
3.18 15:30 10 13.54 141 140-141 625 0/0
3.21 15:40 10 11.77 142 142-143 724 0/0
3.26 15:50 10 17.38 142 141-142 490 0/0
3.28 16:00 10 6.33 138 137-138 1309 0/0
3.28 16:10 10 0.56 133 131-134 14213 0/0
3.29 16:20 10 4.54 127 124-128 1679 0/0
3.33 16:30 10 13.78 129 127-130 562 0/0
3.39 16:40 10 20.19 133 132-133 395 0/0
3.44 16:50 10 19.70 134 134-134 408 0/0
3.47 17:00 10 10.57 133 133-133 755 0/0
3.52 17:10 10 18.96 127 124-130 402 0/0
3.54 17:20 10 3.83 120 118-121 1879 0/0
3.54 17:30 10 0.44 111 107-114 15037 0/0
3.54 17:40 10 0.21 112 110-113 31293 0/0
3.54 17:50 10 1.07 109 106-112 6091 0/0
3.57 18:00 10 10.07 108 106-109 643 0/0
3.62 18:10 10 18.05 113 111-115 376 0/0
3.67 18:20 10 17.33 114 113-115 395 0/0
3.70 18:30 10 10.36 116 114-117 672 0/0
3.77 18:40 10 27.93 119 118-120 256 0/0
3.81 18:50 10 12.88 122 122-122 568 0/0
3.85 19:00 10 16.11 123 122-123 458 0/0
3.89 19:10 10 12.06 120 119-121 597 0/0
3.92 19:20 10 12.50 122 120-125 586 0/0
3.94 19:30 10 7.80 124 123-124 954 0/0
3.97 19:40 10 11.08 125 124-126 677 0/0
4.03 19:50 10 18.64 129 129-130 415 0/0
4.05 20:00 10 8.16 130 130-130 956 0/0
4.09 20:10 10 13.57 128 127-129 566 4/5
4.13 20:20 10 15.24 124 122-126 488 0/4
4.17 20:30 10 15.75 119 114-122 453 0/6
4.23 20:40 10 19.07 114 112-117 359 0/2
4.25 20:50 10 8.49 115 115-116 813 0/0
4.29 21:00 10 15.14 119 118-120 472 0/3
4.35 21:10 10 21.28 120 120-120 338 6/0
4.38 21:20 10 9.68 121 121-121 750 2/0
4.43 21:30 10 18.55 123 120-125 398 0/7
4.48 21:40 10 18.45 125 125-125 407 4/1
4.50 21:50 10 8.27 125 125-125 907 2/0
4.56 22:00 10 19.03 127 126-128 400 5/0
4.62 22:10 10 22.23 130 130-130 351 2/0
4.65 22:20 10 11.27 131 131-131 697 0/0
4.71 22:30 10 22.53 132 131-132 352 1/1
4.77 22:40 10 22.28 131 131-131 353 1/1
4.80 22:50 10 11.09 131 131-131 709 0/0
4.87 23:00 10 22.92 132 131-132 345 0/1
4.93 23:10 10 21.60 133 132-133 369 1/1
4.96 23:20 10 10.84 132 132-132 731 0/0
5.00 23:30 10 15.69 130 128-131 497 0/2
5.04 23:40 10 12.33 126 126-127 613 0/0
5.07 23:50 10 11.84 120 118-122 608 1/0
5.09 24:00 10 8.63 119 118-119 828 0/0
5.11 24:10 10 7.55 121 120-121 962 0/0
5.13 24:20 10 7.24 124 124-124 1028 0/0
5.14 24:30 10 2.65 122 121-122 2766 0/0
5.16 24:40 10 8.31 119 118-119 859 0/0
5.24 24:50 10 26.25 125 123-127 286 1/3
5.27 25:00 10 11.35 129 129-129 682 0/0
5.34 25:10 10 26.47 132 130-134 299 1/2
5.39 25:20 10 16.97 138 137-139 488 6/0
5.42 25:30 10 11.27 138 138-138 734 3/0
5.48 25:40 10 22.41 140 139-140 375 0/1
5.54 25:50 10 22.49 140 139-140 374 0/7
5.58 26:00 10 11.49 138 138-138 721 0/8
5.64 26:10 10 22.66 138 138-138 365 0/19
5.70 26:20 10 21.99 137 136-137 374 14/1
5.73 26:30 10 11.35 137 137-137 724 4/0
5.79 26:40 10 22.36 136 135-136 365 0/4
5.86 26:50 10 22.21 137 136-137 370 1/1
5.89 27:00 10 11.16 136 136-136 731 0/2
5.95 27:10 10 21.65 136 136-136 377 3/0
5.98 27:20 10 10.53 133 131-134 758 0/0
6.02 27:30 10 15.39 130 129-131 507 0/3
6.07 27:40 10 19.78 127 126-127 385 1/0
6.10 27:50 10 10.58 128 128-128 726 4/0
6.16 28:00 10 21.71 129 128-129 357 6/0
6.22 28:10 10 21.67 131 130-131 363 4/0
6.26 28:20 10 11.46 130 130-130 681 0/1
6.32 28:30 10 22.69 130 129-130 344 1/0
6.38 28:40 10 21.48 130 129-130 363 0/3
6.40 28:50 10 6.14 129 129-129 1261 0/0
6.43 29:00 10 11.87 126 125-126 637 1/0
6.48 29:10 10 19.05 129 129-129 406 2/0
6.51 29:20 10 10.96 128 126-129 701 0/0
6.55 29:30 10 12.63 124 123-126 589 0/1
6.60 29:40 10 19.91 129 128-129 389 3/0
6.63 29:50 10 10.31 129 129-129 751 1/0
6.67 30:00 10 13.45 123 120-126 549 5/0
6.67 30:10 10 0.70 119 118-119 10263 0/0
6.69 30:20 10 6.10 120 117-121 1180 0/0
6.73 30:30 10 14.09 122 120-123 520 0/13
6.78 30:40 10 18.61 127 126-127 409 2/0
6.85 30:50 10 26.69 129 126-131 290 2/2
6.88 31:00 10 11.44 132 132-132 692 0/0
6.95 31:10 10 22.42 133 133-133 356 0/0
6.99 31:20 10 16.17 129 127-131 479 0/2
6.99 31:30 10 1.22 124 124-124 6103 0/0
7.03 31:40 10 12.09 126 124-128 625 1/0
7.08 31:50 10 19.74 129 128-129 392 0/1
7.13 32:00 10 17.92 132 131-133 442 1/0
7.16 32:10 10 10.80 134 134-134 745 0/2
7.22 32:20 10 21.96 135 134-135 369 1/0
7.29 32:30 10 22.83 136 136-136 357 2/1
7.32 32:40 10 11.57 137 137-137 710 0/1
7.38 32:50 10 20.79 138 137-138 398 0/1
7.44 33:00 10 21.96 139 138-139 380 1/0
7.50 33:10 10 21.25 140 140-140 395 0/3
7.53 33:20 10 10.53 138 138-138 786 3/0
7.58 33:30 10 19.67 137 136-138 418 0/1
7.62 33:40 10 13.02 132 130-133 608 0/3
7.67 33:50 10 18.52 133 133-133 431 0/2
7.71 34:00 10 15.66 128 125-130 490 0/6
7.73 34:10 10 7.57 130 130-130 1030 0/0
7.79 34:20 10 21.31 132 132-132 372 11/0
7.85 34:30 10 20.38 134 133-134 394 3/0
7.91 34:40 10 22.44 135 135-135 361 2/1
7.94 34:50 10 11.31 136 136-136 721 0/0
8.01 35:00 10 23.73 137 137-137 346 1/0
8.07 35:10 10 23.09 139 138-139 361 2/0
8.11 35:20 10 11.82 139 139-139 705 1/0
8.17 35:30 10 22.53 138 136-139 368 0/3
8.19 35:40 10 8.09 131 130-133 972 0/2
8.19 35:50 10 0.17 130 130-130 45285 0/0
8.20 36:00 10 1.50 123 121-125 4909 0/0
8.22 36:10 10 8.50 122 120-122 861 0/0
8.27 36:20 10 17.40 126 125-126 435 1/1
8.32 36:30 10 19.61 131 129-132 401 3/0
8.35 36:40 10 10.54 131 131-131 746 0/0
8.40 36:50 10 18.28 132 130-133 433 1/0
8.45 37:00 10 16.89 126 122-129 448 1/0
8.48 37:10 10 10.06 118 116-119 704 0/2
8.51 37:20 10 12.78 114 113-115 535 0/0
8.55 37:30 10 15.05 120 118-121 478 0/0
8.59 37:40 10 13.86 124 122-125 537 2/0
8.62 37:50 10 9.18 127 125-128 830 0/0
8.66 38:00 10 14.18 130 129-130 550 0/0
8.72 38:10 10 21.26 132 131-133 373 0/2
8.75 38:20 10 11.16 136 136-136 731 0/0
8.81 38:30 10 21.75 135 135-135 372 1/2
8.87 38:40 10 21.81 136 135-136 374 4/0
8.90 38:50 10 10.94 136 136-136 746 0/0
8.95 39:00 10 19.79 133 130-136 403 0/3
9.01 39:10 10 20.47 131 131-131 384 4/0
9.04 39:20 10 10.24 129 129-129 756 0/0
9.07 39:30 10 10.82 124 122-127 688 0/1
9.11 39:40 10 15.46 122 121-123 473 0/0
9.15 39:50 10 14.89 118 118-118 476 1/0
9.22 40:00 10 23.41 118 117-119 302 2/1
9.25 40:10 10 11.37 124 122-126 654 0/0
9.31 40:20 10 20.50 130 129-132 380 0/2
9.33 40:30 10 9.74 133 132-133 819 0/5
9.38 40:40 10 15.30 133 133-134 522 0/3
9.42 40:50 10 17.30 136 136-136 472 0/11
9.48 41:00 10 19.02 135 135-135 426 17/0
9.51 41:10 10 10.18 134 134-134 790 1/0
9.56 41:20 10 20.86 132 131-132 380 1/0
9.63 41:30 10 23.66 129 128-129 327 1/0
9.66 41:40 10 11.30 124 122-125 659 1/0
9.69 41:50 10 10.37 120 118-121 694 0/2
9.74 42:00 10 16.48 125 122-128 455 1/0
9.79 42:10 10 18.03 132 130-133 439 1/0
9.84 42:20 10 21.03 132 132-132 377 0/0
9.87 42:30 10 10.02 131 131-131 785 0/0
9.92 42:40 10 18.85 129 129-129 411 0/3
9.98 42:50 10 20.10 129 129-129 385 0/4
10.02 43:00 10 14.97 131 129-132 525 2/0
10.07 43:10 10 19.11 133 132-133 418 1/0
10.10 43:20 10 8.62 134 134-134 932 0/2
10.16 43:30 10 20.81 136 135-137 392 1/1
10.21 43:40 10 20.92 138 137-138 396 0/4
10.24 43:50 10 10.52 137 137-137 781 0/0
10.30 44:00 10 20.54 135 134-136 394 3/1
10.34 44:10 10 15.06 131 129-132 522 2/0
10.36 44:20 10 7.69 124 122-126 967 0/2
10.37 44:30 10 0.40 120 120-120 17981 0/0
10.37 44:40 10 3.41 118 116-120 2077 0/0
10.41 44:50 10 13.12 118 116-119 540 1/0
10.45 45:00 10 14.70 124 123-124 506 0/0
10.52 45:10 10 25.36 126 125-127 298 5/1
10.55 45:20 10 10.89 128 128-128 705 2/0
10.61 45:30 10 21.77 127 125-129 350 1/3
10.64 45:40 10 10.71 128 128-128 717 0/0
10.70 45:50 10 20.68 126 126-126 366 0/2
10.75 46:00 10 18.32 126 125-126 413 0/1
10.78 46:10 10 9.79 128 125-129 785 2/0
10.83 46:20 10 16.99 126 124-128 445 0/0
10.85 46:30 10 7.98 122 120-123 917 0/1
10.87 46:40 10 8.41 118 116-120 842 0/0
10.90 46:50 10 11.87 112 111-113 566 1/0
10.92 47:00 10 7.24 108 108-108 895 0/0
10.96 47:10 10 14.21 111 110-111 469 1/0
11.00 47:20 10 13.06 112 110-114 515 3/0
11.04 47:30 10 16.23 114 113-114 421 0/1
11.08 47:40 10 11.56 112 110-113 581 0/0
11.10 47:50 10 8.59 107 106-108 748 2/0
11.13 48:00 10 9.83 108 106-110 659 0/0
11.16 48:10 10 13.07 109 107-110 500 0/1
11.20 48:20 10 12.07 106 106-106 527 0/4
11.21 48:30 10 2.54 106 106-106 2501 0/0
11.24 48:40 10 11.83 108 105-110 548 0/0
11.29 48:50 10 17.27 117 115-118 407 1/0
11.33 49:00 10 15.27 118 117-118 464 0/0
11.37 49:10 10 14.99 120 120-121 480 0/0
11.39 49:20 10 7.91 120 120-120 910 0/0
11.45 49:30 10 21.00 120 119-120 343 0/6
11.51 49:40 10 21.29 122 121-122 344 1/1
11.54 49:50 10 10.64 123 123-123 693 0/0
11.60 50:00 10 20.50 124 123-124 363 5/0
11.65 50:10 10 19.62 125 124-125 382 3/0
11.68 50:20 10 9.61 124 124-124 774 1/0
11.71 50:30 10 11.10 121 120-122 654 0/0
11.73 50:40 10 8.80 114 112-117 777 0/3
11.75 50:50 10 7.57 113 111-114 896 0/0
11.79 51:00 10 13.14 110 109-110 502 12/0
11.84 51:10 10 17.97 113 111-114 377 0/15
11.89 51:20 10 18.71 114 113-115 366 0/4
11.92 51:30 10 10.07 116 116-116 691 0/0
11.96 51:40 10 14.38 115 114-116 480 1/0
11.98 51:50 10 7.96 114 112-117 859 0/0
12.03 52:00 10 15.72 118 115-120 450 1/1
12.05 52:10 10 9.64 121 121-121 753 0/0
12.09 52:20 10 13.98 120 119-121 515 3/0
12.09 52:30 10 0.81 118 117-119 8695 0/0
12.09 52:40 10 0.04 116 116-116 163758 0/0
12.09 52:50 10 0.09 109 106-112 74965 0/0
12.10 53:00 10 2.44 111 109-112 2729 0/0
12.14 53:10 10 15.15 111 110-112 440 4/0
12.19 53:20 10 17.80 112 110-113 377 6/0
12.25 53:30 10 22.03 114 113-115 310 0/4
12.27 53:40 10 7.36 110 109-110 897 2/0
12.28 53:50 10 0.61 110 110-110 10887 0/0
12.29 54:00 10 5.29 108 108-108 1226 0/0
12.32 54:10 10 10.39 111 107-114 641 0/0
12.40 54:20 10 29.46 118 117-120 240 0/7
12.43 54:30 10 10.84 121 121-121 669 0/2
12.49 54:40 10 22.45 125 124-126 334 1/1
12.54 54:50 10 17.14 130 129-130 455 1/1
12.57 55:00 10 9.61 130 130-130 812 0/0
12.62 55:10 10 19.22 130 129-131 406 5/1
12.66 55:20 10 12.51 127 125-128 609 0/6
12.67 55:30 10 4.53 120 118-123 1589 0/0
12.68 55:40 10 3.74 118 117-118 1895 0/0
12.72 55:50 10 15.20 119 118-120 470 2/0
12.75 56:00 10 9.24 119 119-119 773 0/0
12.80 56:10 10 19.25 120 119-120 374 0/0
12.86 56:20 10 21.24 122 121-122 345 0/2
12.88 56:30 10 8.88 118 116-119 797 0/0
12.93 56:40 10 16.01 121 119-122 453 0/7
12.98 56:50 10 19.31 122 122-122 379 2/0
13.03 57:00 10 18.59 127 126-127 410 2/0
13.07 57:10 10 11.52 128 128-128 667 0/1
13.10 57:20 10 12.59 125 123-126 596 0/0
13.11 57:30 10 2.62 117 114-120 2678 0/0
13.12 57:40 10 3.34 116 115-116 2081 0/0
13.14 57:50 10 10.02 110 108-112 659 0/3
13.17 58:00 10 7.76 106 106-106 820 0/0
13.20 58:10 10 10.81 108 106-110 600 3/0
13.23 58:20 10 13.76 113 112-114 493 0/1
13.27 58:30 10 13.07 115 113-116 528 0/3
13.30 58:40 10 12.21 117 116-118 575 1/0
13.34 58:50 10 13.98 114 112-116 489 9/0
13.35 59:00 10 2.12 116 116-116 3286 0/0
13.35 59:10 10 0.46 115 114-116 14974 0/0
13.38 59:20 10 9.00 105 101-109 700 0/1
13.39 59:30 10 6.36 106 101-110 1000 0/0
13.44 59:40 10 15.56 113 111-115 436 15/1
13.49 59:50 10 19.66 119 118-120 363 0/6
13.54 1:00:00 10 16.58 118 116-120 427 5/0
13.56 1:00:10 10 7.43 126 123-128 1017 0/0
13.62 1:00:20 10 21.06 127 127-127 362 0/9
13.64 1:00:30 10 7.20 128 127-128 1067 0/6
13.67 1:00:40 10 12.12 129 128-129 639 0/3
13.76 1:00:50 10 31.72 127 126-128 240 33/0
13.79 1:01:00 10 10.07 128 128-128 763 1/0
13.83 1:01:10 10 15.02 127 126-130 507 0/10
13.86 1:01:20 10 12.24 130 130-130 637 1/0
13.87 1:01:30 10 1.67 127 125-128 4560 0/0
13.87 1:01:40 10 2.69 126 125-126 2812 0/0
13.88 1:01:50 10 3.07 122 120-123 2382 0/0
13.90 1:02:00 10 5.48 117 115-118 1281 0/0
13.90 1:02:10 10 0.53 114 113-115 12848 0/0
13.90 1:02:20 10 0.59 119 118-119 12090 0/0
13.93 1:02:30 10 8.94 111 109-115 745 0/0
13.97 1:02:40 10 14.87 115 113-116 464 0/4
14.03 1:02:50 10 23.14 120 118-123 311 0/5
14.07 1:03:00 10 13.63 125 125-125 550 0/7
14.12 1:03:10 10 20.01 128 128-128 384 0/3
14.18 1:03:20 10 21.02 128 128-128 365 0/7
14.21 1:03:30 10 9.66 128 128-128 795 0/0
14.25 1:03:40 10 16.05 123 119-125 460 13/0
14.30 1:03:50 10 14.72 116 114-117 473 0/0
14.32 1:04:00 10 7.53 108 107-111 861 5/0
14.35 1:04:10 10 10.54 105 104-105 598 0/0
14.40 1:04:20 10 19.51 113 110-116 348 37/0
14.46 1:04:30 10 20.21 122 119-124 362 0/6
14.50 1:04:40 10 16.80 128 127-129 457 2/3
14.56 1:04:50 10 21.05 133 132-134 379 0/40
14.62 1:05:00 10 22.15 136 135-136 368 2/18
14.65 1:05:10 10 10.82 138 138-138 765 1/0
14.72 1:05:20 10 22.75 141 141-141 372 18/0
14.76 1:05:30 10 15.01 142 141-144 567 26/0
14.79 1:05:40 10 10.16 143 141-144 844 0/2
14.79 1:05:50 10 2.21 139 139-139 3770 0/0
14.82 1:06:00 10 10.95 134 132-136 734 0/1
14.85 1:06:10 10 9.76 133 133-133 818 0/0
14.91 1:06:20 10 21.19 134 134-134 379 0/2
14.96 1:06:30 10 20.34 131 131-131 387 0/15
14.98 1:06:40 10 6.48 127 125-128 1176 0/0
15.00 1:06:50 10 6.31 125 124-126 1188 0/0
15.05 1:07:00 10 17.23 126 125-127 439 8/0
15.08 1:07:10 10 13.07 125 125-125 574 0/33
15.14 1:07:20 10 21.50 129 128-129 360 0/8
15.18 1:07:30 10 13.34 129 128-129 580 0/4
15.24 1:07:40 10 21.88 130 129-130 356 1/1
15.30 1:07:50 10 19.99 131 130-132 393 3/0
15.33 1:08:00 10 10.26 133 133-133 778 0/0
15.37 1:08:10 10 17.14 130 129-132 455 2/0
15.40 1:08:20 10 8.59 129 129-129 901 0/0
15.45 1:08:30 10 19.30 129 129-129 401 2/0
15.51 1:08:40 10 22.19 129 128-130 349 3/1
15.54 1:08:50 10 10.82 131 131-131 726 0/0
15.59 1:09:00 10 18.64 132 130-133 425 7/0
15.65 1:09:10 10 18.59 130 130-131 420 1/1
15.68 1:09:20 10 10.61 134 134-134 757 0/0
15.74 1:09:30 10 22.94 134 134-134 350 1/0
15.80 1:09:40 10 21.28 136 136-136 383 0/9
15.82 1:09:50 10 8.54 136 136-136 955 0/0
15.87 1:10:00 10 17.19 134 133-135 468 2/0
15.92 1:10:10 10 17.75 132 132-133 446 2/0
15.98 1:10:20 10 21.17 130 130-131 368 0/1
16.04 1:10:30 10 23.38 132 131-132 339 0/6
16.07 1:10:40 10 10.83 134 134-134 742 0/0
16.13 1:10:50 10 21.30 136 135-136 383 3/0
16.19 1:11:00 10 20.88 137 137-137 394 0/4
16.22 1:11:10 10 11.25 137 137-137 731 1/0
16.28 1:11:20 10 20.15 137 137-137 408 4/8
16.33 1:11:30 10 18.13 139 138-140 460 2/1
16.36 1:11:40 10 10.45 141 141-141 809 0/0
16.42 1:11:50 10 22.65 142 142-142 376 0/3
16.48 1:12:00 10 21.74 141 141-141 389 1/9
16.51 1:12:10 10 10.23 142 142-142 833 4/0
16.57 1:12:20 10 20.30 144 143-145 426 1/0
16.62 1:12:30 10 20.16 145 144-145 432 1/1
16.65 1:12:40 10 10.68 143 143-143 803 0/3
16.71 1:12:50 10 22.21 143 143-143 386 17/0
16.78 1:13:00 10 22.86 141 140-141 370 0/3
16.81 1:13:10 10 11.32 140 140-140 742 2/0
16.87 1:13:20 10 21.99 140 140-140 382 0/4
16.93 1:13:30 10 20.81 141 141-141 407 0/2
16.96 1:13:40 10 12.31 142 142-142 692 0/0
17.02 1:13:50 10 21.83 141 140-141 388 0/4
17.09 1:14:00 10 23.58 140 139-140 356 0/3
17.12 1:14:10 10 11.82 138 138-138 700 0/1
17.18 1:14:20 10 21.43 139 138-139 389 0/0
17.21 1:14:30 10 11.45 139 138-139 728 0/0
17.26 1:14:40 10 18.00 139 138-139 463 3/1
17.31 1:14:50 10 17.44 141 140-141 485 0/2
17.34 1:15:00 10 11.12 140 140-140 756 0/1
17.41 1:15:10 10 23.40 141 140-141 361 5/0
17.46 1:15:20 10 19.27 140 139-140 436 0/5
17.49 1:15:30 10 9.76 141 141-141 866 0/0
17.55 1:15:40 10 21.46 140 140-140 391 0/0
17.58 1:15:50 10 13.68 137 135-138 601 1/0
17.63 1:16:00 10 18.00 135 134-135 450 3/0
17.69 1:16:10 10 22.07 132 132-132 359 0/7
17.75 1:16:20 10 21.07 133 132-133 379 2/2
17.77 1:16:30 10 7.61 134 134-134 1056 0/0
17.82 1:16:40 10 17.52 136 135-136 466 1/1
17.83 1:16:50 10 1.14 132 131-132 6970 0/0
17.83 1:17:00 10 2.13 132 132-132 3715 0/0
17.89 1:17:10 10 21.67 124 122-128 343 4/0
17.91 1:17:20 10 7.42 120 114-125 971 0/0
17.98 1:17:30 10 22.47 115 111-117 307 0/2
18.00 1:17:40 10 9.12 117 117-117 769 0/0
18.04 1:17:50 10 14.60 116 114-118 477 0/1
18.09 1:18:00 10 16.64 123 121-125 444 1/1
18.15 1:18:10 10 21.05 126 125-127 359 1/0
18.18 1:18:20 10 10.52 128 128-128 730 0/1
18.23 1:18:30 10 20.49 130 130-130 381 1/1
18.29 1:18:40 10 20.86 134 133-134 385 0/1
18.32 1:18:50 10 10.38 134 134-134 775 2/0
18.37 1:19:00 10 20.13 135 134-136 402 2/0
18.43 1:19:10 10 20.01 136 136-136 408 2/0
18.46 1:19:20 10 8.88 133 132-134 899 0/1
18.47 1:19:30 10 4.80 130 129-132 1624 0/0
18.51 1:19:40 10 14.57 131 130-132 539 0/0
18.56 1:19:50 10 17.84 137 135-138 461 4/0
18.61 1:20:00 10 18.77 141 140-142 451 0/3
18.63 1:20:10 10 8.46 144 144-144 1021 0/1
18.69 1:20:20 10 20.34 143 143-143 422 0/0
18.75 1:20:30 10 21.53 142 141-143 396 1/1
18.78 1:20:40 10 10.29 141 141-141 822 0/0
18.82 1:20:50 10 14.68 140 139-140 572 0/1
18.87 1:21:00 10 17.09 137 137-138 481 1/0
18.90 1:21:10 10 11.67 137 137-137 704 1/0
18.97 1:21:20 10 24.20 137 135-139 340 0/1
18.99 1:21:30 10 9.76 139 139-139 854 0/0
19.05 1:21:40 10 19.60 140 139-140 428 1/1
19.10 1:21:50 10 18.86 140 139-140 445 8/4
19.14 1:22:00 10 14.65 137 137-138 561 4/0
19.17 1:22:10 10 9.38 138 138-138 883 4/0
19.21 1:22:20 10 14.32 139 138-139 582 2/0
19.26 1:22:30 10 19.86 140 139-140 423 4/1
19.32 1:22:40 10 21.88 140 139-140 384 1/4
19.35 1:22:50 10 10.83 136 136-136 753 0/3
19.40 1:23:00 10 18.26 135 133-136 443 2/0
19.46 1:23:10 10 20.39 128 127-130 377 6/0
19.49 1:23:20 10 9.59 126 126-126 789 2/0
19.54 1:23:30 10 18.08 131 129-132 435 0/4
19.58 1:23:40 10 14.14 133 132-134 564 0/15
19.62 1:23:50 10 16.09 137 136-137 511 0/2
19.66 1:24:00 10 13.58 134 133-135 592 0/0
19.68 1:24:10 10 7.98 131 131-131 985 0/4
19.71 1:24:20 10 10.92 129 127-131 709 0/0
19.75 1:24:30 10 12.76 121 119-124 569 1/0
19.78 1:24:40 10 10.42 122 121-122 703 0/0
19.82 1:24:50 10 17.22 122 121-123 425 2/0
19.85 1:25:00 10 8.37 125 124-125 896 0/1
19.88 1:25:10 10 11.22 122 120-123 653 0/0
19.90 1:25:20 10 9.20 116 114-117 756 2/0
19.93 1:25:30 10 10.35 113 111-114 655 0/0
19.97 1:25:40 10 12.95 112 110-114 519 1/0
20.00 1:25:50 10 10.28 106 104-108 619 1/0
20.03 1:26:00 10 11.32 107 104-110 567 0/1
20.05 1:26:10 10 8.25 111 109-113 807 0/0
20.10 1:26:20 10 18.28 118 116-120 387 0/1
20.15 1:26:30 10 18.21 120 119-120 395 0/2
20.18 1:26:40 10 9.14 122 122-122 801 0/0
20.22 1:26:50 10 15.33 121 119-122 474 0/2
20.26 1:27:00 10 15.64 118 117-119 453 0/0
20.29 1:27:10 10 8.30 117 114-119 845 0/0
20.31 1:27:20 10 6.84 120 119-120 1053 0/0
20.35 1:27:30 10 16.71 123 122-125 442 3/0
20.38 1:27:40 10 8.26 124 124-124 901 0/0
20.43 1:27:50 10 17.82 125 123-127 421 0/3
20.48 1:28:00 10 18.53 124 123-125 402 2/0
20.50 1:28:10 10 7.62 120 120-120 944 0/0
20.54 1:28:20 10 16.92 118 117-120 418 2/0
20.59 1:28:30 10 14.61 117 114-120 481 0/1
20.63 1:28:40 10 14.60 116 114-117 477 0/1
20.67 1:28:50 10 16.40 113 112-114 413 5/2
20.68 1:29:00 10 3.89 112 112-112 1727 0/0
20.74 1:29:10 10 21.64 117 115-119 324 6/0
20.77 1:29:20 10 9.98 117 117-117 704 0/0
20.81 1:29:30 10 13.14 115 113-117 525 2/0
20.83 1:29:40 10 8.78 113 112-114 773 6/0
20.85 1:29:50 10 5.44 112 111-113 1234 0/0
20.88 1:30:00 10 13.80 112 112-112 487 0/0
20.91 1:30:10 10 9.39 114 113-115 728 0/0
20.93 1:30:15 5 10.29 111 110-112 648 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    93 33.3% 14.5
    50 41.6% 6.2
    38 11.1% 16.4
    27 8.2% 11.8
    26 9.4% 11.0
    21 5.0% 4.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:35 3:12 More
    1km 1:59 3:12 More
    Mile 3:21 3:21 More
    5k 11:12 3:36 More
    5 miles 18:37 3:43 More
    10k 23:53 3:51 More
    10 miles 41:44 4:10 More
    Half 53:59 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:15 4:08
    20km 51:56 4:11
    15 miles 1:03:24 4:14
    20 miles 1:26:00 4:18
    40km 1:48:17 4:21
    25 miles 1:48:57 4:21
    42km 1:54:02 4:22
    50 miles 3:47:10 4:33
    56 miles 4:16:10 4:34
    100 miles 7:53:37 4:44
    112 miles 8:54:05 4:46

Bespoke Fields

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Goal

Fetch Miles

3:50 surrey quays
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