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Wed 24th Jul 2024 at 6:24am by aothen

Bike > General
  • Time
    1:30:15
  • Miles
    20.93
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    60.98
  • Cals
    894
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    532
  • Asc(m)
    831
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 23:31(4:42/mi) 122/151bpm [574b/mi] 258cal 12.76/21.88mph
2) 5mi - 19:28(3:54/mi) 130/140bpm [506b/mi] 223cal 15.41/20.62mph
3) 5mi - 23:52(4:46/mi) 121/144bpm [578b/mi] 182cal 12.57/20.39mph
4) 5mi - 19:00(3:48/mi) 133/145bpm [505b/mi] 212cal 15.79/19.89mph
5) 0.93mi - 4:24(4:45/mi) 117/127bpm [556b/mi] 19cal 12.63/16.14mph
23:31 19:28 23:52 19:00 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 22% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:37 4:37 13.00 113 84-128 521 22/23
2.00 8:22 3:46 15.96 127 119-135 478 38/30
3.00 14:47 6:24 9.37 114 83-151 730 3/11
4.00 19:47 5:00 11.98 125 106-143 626 0/0
5.00 23:31 3:44 16.11 124 112-133 462 66/55
6.00 27:28 3:58 15.15 130 118-140 515 43/65
7.00 31:35 4:06 14.62 127 117-133 521 54/32
8.00 35:01 3:27 17.42 134 125-140 461 35/33
9.00 39:11 4:10 14.39 128 113-139 534 28/25
10.00 42:58 3:47 15.86 127 117-136 480 43/47
11.00 47:20 4:22 13.75 124 108-138 541 42/31
12.00 51:58 4:38 12.96 115 105-125 533 53/55
13.00 56:59 5:01 11.96 118 106-131 592 47/55
14.00 1:02:49 5:50 10.29 118 101-130 688 151/100
15.00 1:06:51 4:02 14.86 127 104-144 513 149/160
16.00 1:10:26 3:35 16.77 131 125-136 469 49/85
17.00 1:13:49 3:23 17.72 140 132-145 474 47/55
18.00 1:17:41 3:52 15.51 131 111-141 507 40/37
19.00 1:21:32 3:51 15.56 134 114-144 517 24/22
20.00 1:25:51 4:19 13.92 126 104-140 543 69/63
20.93 1:30:15 4:24 12.61 117 107-127 557 42/36

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 831m, Range 150m
Elevation Graph
Biggest Climbs (m) Mph
93 33.3% 14.5
50 41.6% 6.2
38 11.1% 16.4
27 8.2% 11.8
26 9.4% 11.0
21 5.0% 4.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 1:35 3:12 More
1km 1:59 3:12 More
Mile 3:21 3:21 More
5k 11:12 3:36 More
5 miles 18:37 3:43 More
10k 23:53 3:51 More
10 miles 41:44 4:10 More
Half 53:59 4:07 More

Predictions

Dist Time Per Mile
10 miles 41:15 4:08
20km 51:56 4:11
15 miles 1:03:24 4:14
20 miles 1:26:00 4:18
40km 1:48:17 4:21
25 miles 1:48:57 4:21
42km 1:54:02 4:22
50 miles 3:47:10 4:33
56 miles 4:16:10 4:34
100 miles 7:53:37 4:44
112 miles 8:54:05 4:46

Bespoke Fields

Amend your bespoke fields
Goal

Fetch Miles

3:50 surrey quays
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