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Sun 21st Jul 2024 at 4:22am by glr

Run > General
  • Time
    4:07:24
  • Miles
    15.87
  • Min/mi
    15:35
  • Pacing
    58.9%
  • WAVA
    30.26
  • Stride(cm)
    67
  • Cals
    2158
  • Cadence
    154
  • BPM
    121
  • B/mi
    1883
  • Asc(m)
    1007
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 120/130bpm [786b/km] 78cal
2) 1km - 6:39(6:39/km) 130/137bpm [865b/km] 87cal
3) 1km - 10:17(10:17/km) 126/139bpm [1295b/km] 106cal
4) 1km - 8:43(8:43/km) 125/135bpm [1089b/km] 92cal
5) 1km - 8:25(8:25/km) 113/133bpm [951b/km] 60cal
6) 1km - 8:45(8:45/km) 123/137bpm [1075b/km] 91cal
7) 1km - 9:21(9:21/km) 120/138bpm [1122b/km] 81cal
8) 1km - 10:57(10:57/km) 121/138bpm [1324b/km] 93cal
9) 1km - 9:51(9:51/km) 122/153bpm [1202b/km] 88cal
10) 1km - 9:20(9:20/km) 124/154bpm [1158b/km] 80cal
11) 1km - 10:05(10:05/km) 122/135bpm [1229b/km] 93cal
12) 1km - 9:36(9:36/km) 121/136bpm [1161b/km] 88cal
13) 1km - 10:42(10:42/km) 127/141bpm [1359b/km] 99cal
14) 1km - 8:40(8:40/km) 122/135bpm [1058b/km] 74cal
15) 1km - 9:08(9:08/km) 121/135bpm [1106b/km] 71cal
16) 1km - 15:36(15:36/km) 121/129bpm [1887b/km] 107cal
17) 1km - 9:37(9:37/km) 106/123bpm [1019b/km] 62cal
18) 1km - 9:38(9:38/km) 115/126bpm [1107b/km] 66cal
19) 1km - 18:14(18:14/km) 122/135bpm [2224b/km] 128cal
20) 1km - 11:03(11:03/km) 125/140bpm [1382b/km] 98cal
21) 1km - 9:43(9:43/km) 116/134bpm [1127b/km] 69cal
22) 1km - 12:26(12:26/km) 115/132bpm [1430b/km] 79cal
23) 1km - 7:17(7:17/km) 125/144bpm [911b/km] 70cal
24) 1km - 6:52(6:52/km) 125/136bpm [857b/km] 74cal
25) 1km - 6:28(6:28/km) 135/138bpm [873b/km] 80cal
26) 0.55km - 3:30(6:24/km) 139/147bpm [890b/km] 44cal
6:33 6:39 10:17 8:43 8:25 8:45 9:21 10:57 9:51 9:20 10:05 9:36 10:42 8:40 9:08 15:36 9:37 9:38 18:14 11:03 9:43 12:26 7:17 6:52 6:28 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 3:28 3:28 11:08 113 79-125 1258 178 150-184 5/7
0.62 6:33 3:05 9:56 125 120-130 1241 178 176-180 29/2
0.93 9:50 3:17 10:35 129 123-132 1365 177 174-180 32/1
1.24 13:13 3:23 10:54 132 124-137 1439 176 172-180 46/1
1.55 17:35 4:22 14:04 130 118-139 1829 173 158-178 21/12
1.86 23:29 5:54 19:00 123 116-131 2336 120 92-174 17/28
2.17 27:32 4:03 13:02 124 115-134 1615 170 150-176 0/42
2.49 32:13 4:40 15:03 126 113-135 1896 166 136-176 7/30
2.80 36:46 4:33 14:40 113 98-133 1657 155 114-244 39/2
3.11 40:37 3:52 12:25 113 99-126 1404 163 132-172 35/10
3.42 44:09 3:32 11:21 118 112-127 1340 170 166-174 2/47
3.73 49:22 5:13 16:47 127 119-136 2131 167 160-172 38/3
4.04 54:59 5:37 18:03 126 107-138 2275 154 90-174 19/13
4.35 58:43 3:44 12:02 111 103-119 1337 164 158-174 1/49
4.66 1:04:36 5:53 18:55 127 112-138 2403 164 80-170 36/11
4.97 1:09:39 5:04 16:18 116 103-133 1890 164 116-250 36/1
5.28 1:13:27 3:48 12:14 107 101-113 1309 163 154-170 1/50
5.59 1:19:31 6:03 19:29 131 113-152 2553 148 92-172 33/5
5.90 1:24:00 4:29 14:26 127 113-154 1833 165 156-172 34/11
6.21 1:28:51 4:51 15:37 120 110-129 1875 163 154-170 6/41
6.52 1:34:21 5:30 17:41 128 121-133 2263 161 106-170 12/35
6.84 1:38:55 4:35 14:44 117 93-133 1725 165 154-176 31/0
7.15 1:42:54 3:59 12:49 115 107-127 1473 162 112-174 39/1
7.46 1:48:32 5:37 18:06 126 119-136 2281 162 112-170 23/20
7.77 1:53:53 5:22 17:16 127 104-137 2192 143 94-176 18/28
8.08 1:59:13 5:20 17:09 126 105-141 2160 152 94-178 22/28
8.39 2:02:59 3:46 12:08 116 107-131 1408 165 158-174 3/51
8.70 2:07:54 4:54 15:48 127 115-135 2006 154 92-174 24/28
9.01 2:11:50 3:56 12:41 121 113-129 1534 163 154-174 51/0
9.32 2:17:02 5:12 16:45 122 113-135 2043 148 92-176 46/0
9.63 2:26:52 9:49 31:37 121 112-128 3826 103 82-158 35/6
9.94 2:32:37 5:46 18:33 122 113-128 2264 154 80-172 13/15
10.25 2:38:08 5:30 17:43 109 83-123 1931 159 140-174 0/48
10.56 2:42:15 4:07 13:15 96 67-118 1272 161 144-174 18/25
10.87 2:47:49 5:35 17:57 112 89-126 2011 145 86-170 3/49
11.18 2:51:52 4:03 13:02 117 98-122 1526 164 154-174 7/40
11.50 2:59:43 7:50 25:14 117 90-132 2952 156 100-174 19/18
11.81 3:10:06 10:23 33:25 125 112-134 4178 96 80-162 23/27
12.12 3:17:07 7:01 22:35 126 116-140 2845 110 80-228 56/0
12.43 3:21:09 4:03 13:02 124 115-130 1615 167 94-174 53/0
12.74 3:25:43 4:33 14:40 128 121-134 1876 165 136-178 40/1
13.05 3:30:52 5:10 16:36 106 83-127 1760 157 120-170 13/15
13.36 3:37:38 6:46 21:47 123 108-132 2679 124 80-170 10/36
13.67 3:43:18 5:40 18:13 105 79-128 1913 152 110-174 0/52
13.98 3:47:30 4:13 13:33 126 89-144 1707 163 110-174 43/0
14.29 3:50:35 3:05 9:55 125 117-133 1240 171 166-176 3/38
14.60 3:54:20 3:45 12:03 120 103-131 1445 168 110-176 1/41
14.91 3:57:27 3:07 10:02 130 125-136 1305 175 172-178 1/42
15.22 4:00:41 3:14 10:26 134 129-137 1398 175 172-178 1/30
15.53 4:03:55 3:13 10:23 136 132-138 1411 175 172-178 5/13
15.84 4:07:08 3:14 10:23 139 131-147 1444 174 172-178 10/7
15.87 4:07:25 17 9:40 143 140-145 1383 176 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    173 9.3% 21:26
    152 11.3% 23:58
    133 3.6% 12:59
    84 8.8% 17:43
    77 9.2% 18:25
    72 10.1% 18:29

  • Cadence Distribution

    154 avge / 250 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 164 14.4 3:21:30 13:57
    Walk 16.5 98 1.4 40:45 28:24
    Still 2.1 - - 5:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 33.11% More
    800m 4:50 9:43 38.05% More
    1km 6:09 9:54 39.28% More
    Mile 10:04 10:04 41.27% More
    5k 40:22 13:00 34.53% More
    5 miles 1:09:55 13:59 32.43% More
    10k 1:28:47 14:17 31.85% More
    10 miles 2:33:36 15:22 30.18% More
    Half 3:31:01 16:06 29.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 31.48
    5km 43:55 14:08 31.74
    5M 1:12:44 14:33 31.17
    10km 1:31:34 14:44 30.88
    10M 2:31:38 15:10 30.57
    Half 3:21:53 15:25 30.27
    20M 5:16:08 15:48 30.19
    Mara 7:00:54 16:04 30.28
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