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Sun 21st Jul 2024 at 4:22am by glr

Run > General
  • Time
    4:07:24
  • Miles
    15.87
  • Min/mi
    15:35
  • Pacing
    58.9%
  • WAVA
    30.26
  • Stride(cm)
    67
  • Cals
    2158
  • Cadence
    154
  • BPM
    121
  • B/mi
    1883
  • Asc(m)
    1007
  • Hillscore
    95
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 120/130bpm [786b/km] 78cal
2) 1km - 6:39(6:39/km) 130/137bpm [865b/km] 87cal
3) 1km - 10:17(10:17/km) 126/139bpm [1295b/km] 106cal
4) 1km - 8:43(8:43/km) 125/135bpm [1089b/km] 92cal
5) 1km - 8:25(8:25/km) 113/133bpm [951b/km] 60cal
6) 1km - 8:45(8:45/km) 123/137bpm [1075b/km] 91cal
7) 1km - 9:21(9:21/km) 120/138bpm [1122b/km] 81cal
8) 1km - 10:57(10:57/km) 121/138bpm [1324b/km] 93cal
9) 1km - 9:51(9:51/km) 122/153bpm [1202b/km] 88cal
10) 1km - 9:20(9:20/km) 124/154bpm [1158b/km] 80cal
11) 1km - 10:05(10:05/km) 122/135bpm [1229b/km] 93cal
12) 1km - 9:36(9:36/km) 121/136bpm [1161b/km] 88cal
13) 1km - 10:42(10:42/km) 127/141bpm [1359b/km] 99cal
14) 1km - 8:40(8:40/km) 122/135bpm [1058b/km] 74cal
15) 1km - 9:08(9:08/km) 121/135bpm [1106b/km] 71cal
16) 1km - 15:36(15:36/km) 121/129bpm [1887b/km] 107cal
17) 1km - 9:37(9:37/km) 106/123bpm [1019b/km] 62cal
18) 1km - 9:38(9:38/km) 115/126bpm [1107b/km] 66cal
19) 1km - 18:14(18:14/km) 122/135bpm [2224b/km] 128cal
20) 1km - 11:03(11:03/km) 125/140bpm [1382b/km] 98cal
21) 1km - 9:43(9:43/km) 116/134bpm [1127b/km] 69cal
22) 1km - 12:26(12:26/km) 115/132bpm [1430b/km] 79cal
23) 1km - 7:17(7:17/km) 125/144bpm [911b/km] 70cal
24) 1km - 6:52(6:52/km) 125/136bpm [857b/km] 74cal
25) 1km - 6:28(6:28/km) 135/138bpm [873b/km] 80cal
26) 0.55km - 3:30(6:24/km) 139/147bpm [890b/km] 44cal
6:33 6:39 10:17 8:43 8:25 8:45 9:21 10:57 9:51 9:20 10:05 9:36 10:42 8:40 9:08 15:36 9:37 9:38 18:14 11:03 9:43 12:26 7:17 6:52 6:28 3:30

Pace

62% 14% 11% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:18 5:18 10:36 116 79-125 1229 178 150-184 20/8
1.00 10:35 5:17 10:34 130 123-136 1375 177 174-180 55/2
1.50 16:56 6:21 12:42 130 118-139 1651 174 158-178 56/8
2.00 25:16 8:20 16:40 124 116-132 2067 135 92-174 20/52
2.50 32:28 7:12 14:24 126 113-135 1814 166 136-176 8/53
3.00 39:19 6:51 13:42 111 98-130 1520 158 114-244 68/2
3.50 45:18 5:59 11:57 120 112-132 1435 169 160-174 12/59
4.00 54:34 9:16 18:32 127 118-138 2353 159 90-174 51/9
4.50 1:01:42 7:08 14:16 116 103-135 1655 163 80-174 8/65
5.00 1:10:01 8:19 16:38 120 103-138 1996 165 116-250 64/3
5.50 1:18:16 8:15 16:30 120 101-134 1979 151 92-172 25/53
6.00 1:25:11 6:56 13:51 128 113-154 1774 165 154-172 44/19
6.50 1:34:01 8:49 17:38 125 110-133 2205 163 106-170 14/68
7.00 1:40:52 6:52 13:43 116 93-133 1592 163 154-176 56/0
7.50 1:49:37 8:45 17:30 124 109-136 2170 158 94-174 48/20
8.00 1:57:34 7:57 15:53 125 104-137 1986 157 94-178 33/41
8.50 2:04:31 6:57 13:54 120 107-141 1669 156 94-174 5/85
9.00 2:11:44 7:13 14:27 125 113-135 1806 157 92-174 71/11
9.50 2:23:08 11:23 22:47 122 113-135 2779 129 82-176 77/0
10.00 2:33:41 10:33 21:06 120 106-128 2532 139 80-172 19/30
10.50 2:41:27 7:46 15:32 102 67-122 1584 159 140-174 7/64
11.00 2:49:28 8:02 16:03 112 89-126 1798 150 86-174 17/65
11.50 2:59:50 10:22 20:44 118 90-133 2446 158 100-174 24/41
12.00 3:14:44 14:54 29:49 125 112-134 3726 96 80-162 56/27
12.50 3:22:08 7:23 14:47 126 115-140 1862 157 80-228 85/0
13.00 3:30:03 7:55 15:50 113 83-134 1790 159 136-170 40/15
13.50 3:39:39 9:36 19:11 121 108-132 2322 133 80-174 14/63
14.00 3:47:40 8:01 16:02 114 79-144 1828 157 110-174 46/26
14.50 3:53:20 5:40 11:20 122 103-133 1383 169 110-176 1/67
15.00 3:58:23 5:04 10:07 130 125-136 1316 175 172-178 1/63
15.50 4:03:33 5:10 10:20 135 129-138 1396 175 172-178 5/33
15.87 4:07:25 3:52 10:20 139 131-147 1436 174 172-178 13/7

Heart

121/154max
  • Show Beats/Mile

Elevation

Asc 1007m, Range 197m, Flat prediction 3:31:25
Elevation Graph
Biggest Climbs (m) Min/mi
173 9.3% 21:26
152 11.3% 23:58
133 3.6% 12:59
84 8.8% 17:43
77 9.2% 18:25
72 10.1% 18:29
See your biggest climbs

Cadence

154 (250 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.4 164 14.4 3:21:30 13:57
Walk 16.5 98 1.4 40:45 28:24
Still 2.1 - - 5:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:37 33.11% More
800m 4:50 9:43 38.05% More
1km 6:09 9:54 39.28% More
Mile 10:04 10:04 41.27% More
5k 40:22 13:00 34.53% More
5 miles 1:09:55 13:59 32.43% More
10k 1:28:47 14:17 31.85% More
10 miles 2:33:36 15:22 30.18% More
Half 3:31:01 16:06 29.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:12 13:12 31.48
5km 43:55 14:08 31.74
5M 1:12:44 14:33 31.17
10km 1:31:34 14:44 30.88
10M 2:31:38 15:10 30.57
Half 3:21:53 15:25 30.27
20M 5:16:08 15:48 30.19
Mara 7:00:54 16:04 30.28
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