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Tue 16th Jul 2024 at 12:07pm by RichWAAC

Run > General
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1194
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/166bpm [1180b/mi] 100cal 6.61/6.97mph
2) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 101cal 7/10.31mph
3) 1mi - 8:55(8:55/mi) 136/148bpm [1212b/mi] 102cal 6.74/7.01mph
4) 0.14mi - 1:13(8:37/mi) 151/155bpm [1302b/mi] 16cal 6.96/7.1mph
9:05 8:34 8:55 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 140 102-166 1526 176 170-184 103/18
0.25 2:26 1:04 8:35 125 120-134 1074 177 166-186 7/0
0.38 3:35 1:09 9:09 128 120-134 1170 179 174-184 7/1
0.50 4:41 1:06 8:48 126 123-132 1109 178 176-182 4/2
0.63 5:48 1:08 9:01 125 122-128 1127 182 180-184 2/8
0.75 6:53 1:04 8:33 129 125-135 1104 182 180-186 3/9
0.88 7:58 1:05 8:44 133 131-134 1160 182 180-184 8/13
1.00 9:07 1:09 9:12 130 126-134 1196 180 176-182 10/10
1.13 10:13 1:06 8:48 131 127-136 1153 179 176-182 9/10
1.25 11:21 1:08 9:06 132 127-137 1201 177 172-180 9/10
1.38 12:23 1:01 8:11 132 128-145 1080 182 176-200 5/6
1.50 13:26 1:03 8:25 141 136-150 1187 178 170-196 13/1
1.63 14:34 1:08 +3 9:07 142 135-151 1295 178 164-204 4/15
1.75 15:37 1:03 8:26 140 135-147 1180 175 118-210 11/15
1.88 16:42 1:05 8:38 136 133-142 1173 176 174-200 12/4
2.00 17:45 1:03 8:21 143 134-149 1195 184 172-208 8/7
2.13 18:55 1:10 9:19 139 133-145 1296 175 172-180 5/12
2.25 20:04 1:10 9:18 136 131-139 1264 175 172-178 12/6
2.38 21:10 1:05 8:43 133 129-136 1159 176 174-180 8/7
2.50 22:14 1:04 8:36 134 130-137 1152 179 174-180 4/10
2.63 23:20 1:06 8:50 136 134-140 1201 178 176-180 7/5
2.75 24:27 1:07 8:55 139 137-141 1240 177 174-180 2/9
2.88 25:33 1:05 8:43 134 128-140 1169 175 170-180 15/18
3.00 26:39 1:06 8:51 136 130-150 1203 177 174-180 10/5
3.13 27:43 1:04 8:34 152 145-155 1303 179 176-182 16/8
3.14 27:52 9 9:20 143 141-145 1335 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 9:00
    16 10.6% 8:53
    15 5.3% 8:16
    13 7.6% 8:39
    10 8.1% 8:55

  • Cadence Distribution

    178 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 27:42 8:51
    Walk 0.2 118 0 4 6:24
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.15% More
    800m 4:13 8:30 44.71% More
    1km 5:16 8:28 47.14% More
    Mile 8:36 8:36 49.59% More
    5k 27:23 8:49 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.60
    5km 27:28 8:50 51.93
    5M 45:30 9:06 51.04
    10km 57:17 9:13 50.58
    10M 1:34:51 9:29 50.11
    Half 2:06:17 9:38 49.64
    20M 3:17:45 9:53 49.53
    Mara 4:23:18 10:03 49.69
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