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Sun 14th Jul 2024 at 8:58am by Kelfy

Run > General
  • Time
    26:59
  • Miles
    2.48
  • Min/mi
    10:53
  • Pacing
    82.3%
  • WAVA
    37.87
  • Stride(cm)
    88
  • Cals
    298
  • Cadence
    168
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1430
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 129/140bpm [1396b/mi] 117cal 5.54/6.18mph
2) 1mi - 10:56(10:56/mi) 136/143bpm [1488b/mi] 125cal 5.48/6.05mph
3) 0.48mi - 5:14(10:54/mi) 136/149bpm [1481b/mi] 56cal 5.51/6.28mph
10:49 10:56 5:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 107 72-129 1271 172 170-176 5/2
0.25 2:45 1:16 10:04 128 125-130 1289 171 170-176 1/29
0.38 4:08 1:24 +5 11:08 130 129-130 1448 170 168-172 1/19
0.50 5:32 1:24 11:15 133 128-136 1496 169 166-170 6/15
0.63 6:51 1:19 10:31 135 134-137 1420 168 166-170 7/19
0.75 8:44 1:52 +23 14:58 135 131-137 2020 165 122-172 9/25
0.88 10:05 1:21 +6 10:50 131 126-134 1420 165 160-168 7/4
1.00 11:23 1:18 10:24 137 135-139 1425 168 166-168 76/4
1.13 12:43 1:21 10:45 138 132-143 1483 168 164-170 19/6
1.25 14:03 1:19 10:35 134 132-137 1417 168 168-170 7/6
1.38 15:24 1:22 10:52 137 135-139 1489 168 166-168 5/7
1.50 17:10 1:46 +22 14:06 136 128-141 1918 168 166-170 9/13
1.63 18:32 1:22 10:55 134 130-136 1463 168 166-172 18/4
1.75 19:49 1:17 10:16 137 134-140 1406 168 166-170 6/18
1.88 21:18 1:29 11:54 138 134-140 1642 167 166-170 8/4
2.00 22:42 1:24 11:13 139 137-141 1558 169 164-172 9/5
2.13 24:01 1:18 10:26 134 132-138 1399 169 168-170 5/7
2.25 25:17 1:17 10:15 136 133-138 1394 169 168-170 18/12
2.38 26:42 1:25 11:16 139 138-140 1567 168 166-170 2/5
2.48 32:51 6:09 +4:54 58:42 128 96-149 7513 167 122-174 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 168 2.5 26:49 11:10
    Walk 15.6 124 0 5:14 10:41:11
    Still 0.1 - - 1 -
    Pause 2.3 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 29.57% More
    800m 5:14 10:31 32.24% More
    1km 6:34 10:34 33.63% More
    Mile 11:03 11:03 34.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 37.03
    5km 34:16 11:02 37.74
    5M 56:44 11:21 37.28
    10km 1:11:26 11:30 37.08
    10M 1:58:18 11:50 37.05
    Half 2:37:30 12:01 36.57
    20M 4:06:39 12:20 37.00
    Mara 5:28:23 12:32 37.06
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