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Sun 14th Jul 2024 at 8:58am by Kelfy

Run > General

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Time
26:59
Miles
2.48
Min/mi
10:53
Pacing
82.3%
WAVA
37.87
Stride(cm)
88
Cals
298
Cadence
168
BPM
131
%MHR
76.9
B/mi
1430
Asc(m)
223
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 129/140bpm [1396b/mi] 117cal 5.54/6.18mph
2) 1mi - 10:56(10:56/mi) 136/143bpm [1488b/mi] 125cal 5.48/6.05mph
3) 0.48mi - 5:14(10:54/mi) 136/149bpm [1481b/mi] 56cal 5.51/6.28mph

10:49 10:56 5:14

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	107 72-129	1271	172 170-176	5/2
0.25	2:45	1:16	10:04	128 125-130	1289	171 170-176	1/29
0.38	4:08	1:24 +5	11:08	130 129-130	1448	170 168-172	1/19
0.50	5:32	1:24	11:15	133 128-136	1496	169 166-170	6/15
0.63	6:51	1:19	10:31	135 134-137	1420	168 166-170	7/19
0.75	8:44	1:52 +23	14:58	135 131-137	2020	165 122-172	9/25
0.88	10:05	1:21 +6	10:50	131 126-134	1420	165 160-168	7/4
1.00	11:23	1:18	10:24	137 135-139	1425	168 166-168	76/4
1.13	12:43	1:21	10:45	138 132-143	1483	168 164-170	19/6
1.25	14:03	1:19	10:35	134 132-137	1417	168 168-170	7/6
1.38	15:24	1:22	10:52	137 135-139	1489	168 166-168	5/7
1.50	17:10	1:46 +22	14:06	136 128-141	1918	168 166-170	9/13
1.63	18:32	1:22	10:55	134 130-136	1463	168 166-172	18/4
1.75	19:49	1:17	10:16	137 134-140	1406	168 166-170	6/18
1.88	21:18	1:29	11:54	138 134-140	1642	167 166-170	8/4
2.00	22:42	1:24	11:13	139 137-141	1558	169 164-172	9/5
2.13	24:01	1:18	10:26	134 132-138	1399	169 168-170	5/7
2.25	25:17	1:17	10:15	136 133-138	1394	169 168-170	18/12
2.38	26:42	1:25	11:16	139 138-140	1567	168 166-170	2/5
2.48	32:51	6:09 +4:54	58:42	128 96-149	7513	167 122-174	7/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 151m, Flat prediction 26:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	2.5	26:49	11:10
Walk	15.6	124	0	5:14	10:41:11
Still	0.1	-	-	1	-
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	29.57%	More
800m	5:14	10:31	32.24%	More
1km	6:34	10:34	33.63%	More
Mile	11:03	11:03	34.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.03
5km	34:16	11:02	37.74
5M	56:44	11:21	37.28
10km	1:11:26	11:30	37.08
10M	1:58:18	11:50	37.05
Half	2:37:30	12:01	36.57
20M	4:06:39	12:20	37.00
Mara	5:28:23	12:32	37.06

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