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Sun 7th Jul 2024 at 8:42am by ElDuderino

Run > General
  • Time
    42:53
  • Miles
    4.04
  • Min/mi
    10:37
  • Pacing
    95.2%
  • WAVA
    42.46
  • Stride(cm)
    91
  • Cals
    645
  • Watts
    374
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1438
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 115/123bpm [1203b/mi] 145cal 365/446W
2) 1mi - 10:57(10:57/mi) 126/133bpm [1380b/mi] 157cal 370/480W
3) 1mi - 10:46(10:46/mi) 145/155bpm [1561b/mi] 166cal 386/527W
4) 1mi - 10:18(10:18/mi) 156/161bpm [1607b/mi] 170cal 372/532W
5) 0.04mi - 24(10:01/mi) 159/160bpm [1592b/mi] 7cal 383/415W
10:28 10:57 10:46 10:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 30 30 10:36 77 64-93 816 164 162-170 376 339-446 1/1
0.10 1:00 30 10:21 98 93-103 1014 164 160-168 373 367-380 0/1
0.15 1:30 30 9:09 107 103-112 980 167 164-168 391 366-419 0/1
0.20 2:00 30 10:54 117 114-119 1275 165 160-168 371 360-383 0/0
0.24 2:30 30 12:36 119 118-119 1499 165 160-170 345 321-366 0/0
0.28 3:00 30 10:48 117 117-118 1263 168 164-174 341 324-358 0/0
0.33 3:30 30 10:48 117 116-119 1264 168 166-170 357 352-361 1/0
0.38 4:00 30 10:32 117 116-118 1232 169 166-172 360 350-373 1/0
0.42 4:30 30 10:28 118 118-119 1234 171 168-172 373 366-377 0/0
0.47 5:00 30 10:48 118 117-119 1275 171 168-172 365 359-373 0/0
0.52 5:30 30 10:29 120 119-121 1259 171 168-172 373 367-379 1/0
0.56 6:00 30 10:58 119 118-121 1304 169 166-172 369 359-376 0/0
0.61 6:30 30 9:48 119 118-120 1167 170 166-174 368 357-377 0/0
0.66 7:00 30 9:59 118 117-120 1177 168 166-170 388 373-394 0/0
0.71 7:30 30 10:38 119 118-119 1265 168 166-170 378 371-387 0/0
0.76 8:00 30 10:31 119 119-120 1252 168 166-172 371 363-381 0/0
0.81 8:30 30 9:56 119 119-120 1183 171 168-176 375 368-383 0/0
0.85 9:00 30 11:04 119 119-120 1316 170 168-172 368 364-372 1/1
0.90 9:30 30 10:06 118 118-119 1192 168 166-170 368 364-374 0/1
0.95 10:00 30 10:04 119 119-120 1197 167 164-170 366 363-369 1/1
1.00 10:30 30 9:51 121 119-123 1192 168 164-172 386 369-403 1/0
1.05 11:00 30 10:40 123 122-123 1312 166 164-168 389 374-400 0/1
1.10 11:30 30 11:03 122 122-122 1348 167 164-170 362 355-371 0/0
1.14 12:00 30 10:18 120 119-122 1236 167 166-170 361 356-365 0/1
1.19 12:30 30 11:17 126 123-126 1422 169 168-170 357 354-361 0/0
1.23 13:00 30 10:57 124 123-125 1358 166 164-168 356 351-359 0/0
1.28 13:30 30 10:21 125 124-125 1295 169 166-172 350 347-355 0/0
1.33 14:00 30 10:46 123 122-125 1324 170 168-174 362 355-368 0/0
1.38 14:30 30 10:47 123 123-124 1327 171 170-174 370 366-373 1/0
1.42 15:00 30 11:06 124 123-125 1376 168 164-172 365 351-374 0/0
1.47 15:30 30 11:13 126 126-126 1413 168 162-172 342 335-348 0/0
1.51 16:00 30 11:20 126 125-126 1428 166 162-170 335 330-339 0/1
1.55 16:30 30 11:59 124 123-125 1485 167 164-170 323 317-329 0/1
1.60 17:00 30 10:35 125 123-126 1323 168 162-174 334 318-357 1/0
1.64 17:30 30 11:23 128 126-129 1457 169 166-174 359 351-371 1/0
1.69 18:00 30 10:54 127 127-129 1385 169 166-172 383 368-398 1/0
1.73 18:30 30 11:30 128 127-131 1472 167 162-172 369 361-380 1/0
1.78 19:00 30 11:03 132 131-133 1458 168 166-172 424 371-461 3/0
1.82 19:30 30 10:53 132 131-132 1438 169 168-174 434 428-442 3/0
1.86 20:00 30 12:01 131 131-132 1573 167 164-168 453 411-480 3/0
1.91 20:30 30 10:14 130 129-132 1330 166 164-170 388 360-411 2/0
1.96 21:00 30 10:34 129 128-129 1364 166 162-168 379 355-412 1/0
2.01 21:30 30 10:45 127 127-128 1366 164 160-168 331 311-357 0/3
2.05 22:00 30 10:41 128 127-133 1368 162 160-164 317 308-327 0/4
2.10 22:30 30 11:10 132 131-133 1475 165 160-172 336 324-354 0/2
2.14 23:00 30 11:10 132 131-133 1475 169 166-172 365 355-370 1/0
2.19 23:30 30 10:30 134 133-136 1407 169 166-170 367 361-384 1/0
2.23 24:00 30 11:29 142 136-148 1630 168 168-170 471 385-527 2/0
2.28 24:30 30 10:35 150 148-152 1587 169 164-174 482 462-510 4/0
2.33 25:00 30 10:16 153 152-154 1572 170 164-174 495 463-512 5/0
2.38 25:30 30 10:28 154 154-155 1613 167 166-170 392 367-460 2/0
2.42 26:00 30 11:17 154 153-155 1737 167 160-170 377 367-392 0/0
2.47 26:30 30 10:31 152 150-154 1598 163 160-166 325 303-366 1/3
2.52 27:00 30 11:06 147 145-150 1631 168 166-170 352 328-364 0/2
2.56 27:30 30 10:13 142 140-145 1450 170 166-170 359 353-381 0/1
2.61 28:00 30 11:02 142 140-145 1567 171 166-176 448 381-494 3/0
2.66 28:30 30 10:16 146 145-146 1499 163 160-168 328 309-372 0/2
2.70 29:00 30 10:45 144 142-145 1548 167 162-170 361 322-387 0/2
2.75 29:30 30 10:32 142 141-143 1495 165 160-168 351 334-368 1/2
2.80 30:00 30 10:55 142 141-144 1551 167 164-168 379 362-406 1/0
2.84 30:30 30 10:55 147 144-149 1605 167 164-170 398 360-421 1/0
2.89 31:00 30 10:33 150 149-151 1582 166 164-170 359 356-361 0/1
2.94 31:30 30 10:41 150 150-151 1602 167 166-168 372 358-394 1/1
2.98 32:00 30 10:56 152 150-153 1662 168 164-172 438 394-481 1/0
3.03 32:30 30 10:56 155 153-155 1696 168 162-172 429 352-495 3/0
3.08 33:00 30 10:05 155 154-155 1564 160 158-164 306 292-350 1/3
3.12 33:30 30 11:27 153 152-154 1751 164 158-168 404 314-532 0/3
3.17 34:00 30 10:44 153 153-154 1643 161 158-164 378 303-523 3/1
3.22 34:30 30 9:35 153 152-154 1465 166 158-170 342 291-400 0/4
3.27 35:00 30 9:27 152 152-153 1437 161 156-166 363 349-377 0/2
3.32 35:30 30 10:14 154 153-155 1576 163 160-166 391 376-402 0/1
3.37 36:00 30 10:10 155 155-155 1576 161 160-162 394 383-405 1/1
3.42 36:30 30 9:49 158 156-159 1552 164 162-166 381 366-400 0/2
3.47 37:00 30 11:37 157 151-159 1825 161 150-168 333 106-384 0/1
3.52 37:30 30 9:51 153 151-154 1507 166 162-168 368 348-386 1/1
3.57 38:00 30 10:08 155 154-155 1571 166 160-172 373 367-384 0/1
3.62 38:30 30 10:06 156 155-156 1575 170 168-174 387 377-394 0/0
3.66 39:00 30 10:23 156 154-157 1619 168 166-170 372 365-381 0/1
3.72 39:30 30 9:50 157 154-159 1544 169 168-174 376 369-381 0/1
3.77 40:00 30 9:52 160 159-161 1580 168 166-168 383 377-389 0/1
3.81 40:30 30 11:08 157 157-158 1748 168 164-170 364 358-376 0/0
3.86 41:00 30 10:55 156 155-157 1702 166 160-168 364 357-376 1/0
3.90 41:30 30 10:21 157 155-160 1624 168 164-172 408 373-437 2/0
3.95 42:00 30 10:36 160 159-161 1697 165 162-168 385 351-438 1/1
4.00 42:30 30 9:52 158 158-160 1559 168 162-174 345 330-360 0/2
4.04 42:53 23 10:19 159 158-160 1639 169 160-172 384 362-415 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:50
    14 2.2% 11:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Power Distribution

    374W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.51% More
    800m 5:01 10:06 36.61% More
    1km 6:16 10:05 38.58% More
    Mile 10:16 10:16 40.50% More
    5k 33:03 10:38 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.55
    5km 32:28 10:27 42.93
    5M 53:45 10:45 42.18
    10km 1:07:41 10:54 41.78
    10M 1:52:05 11:13 41.36
    Half 2:29:13 11:23 40.96
    20M 3:53:41 11:41 40.84
    Mara 5:11:07 11:52 40.96
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