Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jul 2024 at 8:42am by ElDuderino

Run > General
  • Time
    42:53
  • Miles
    4.04
  • Min/mi
    10:37
  • Pacing
    95.2%
  • WAVA
    42.46
  • Stride(cm)
    91
  • Cals
    645
  • Watts
    374
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1438
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 115/123bpm [1203b/mi] 145cal 365/446W
2) 1mi - 10:57(10:57/mi) 126/133bpm [1380b/mi] 157cal 370/480W
3) 1mi - 10:46(10:46/mi) 145/155bpm [1561b/mi] 166cal 386/527W
4) 1mi - 10:18(10:18/mi) 156/161bpm [1607b/mi] 170cal 372/532W
5) 0.04mi - 24(10:01/mi) 159/160bpm [1592b/mi] 7cal 383/415W
10:28 10:57 10:46 10:18 24

Pace

2% 23% 65% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 91 64-107 906 165 160-170 377 339-446 1/3
0.25 2:40 1:25 11:22 116 108-119 1319 165 160-170 361 321-419 0/1
0.38 4:00 1:20 10:37 117 116-119 1242 169 166-174 356 333-373 2/1
0.50 5:19 1:19 10:33 118 117-121 1246 171 168-172 370 359-379 1/0
0.63 6:36 1:17 10:15 119 118-121 1220 170 166-174 370 357-383 1/1
0.75 7:55 1:19 10:35 118 117-119 1249 168 166-172 380 365-394 1/0
0.88 9:13 1:18 10:24 119 118-120 1238 170 168-176 371 363-383 2/1
1.00 10:27 1:14 9:55 120 118-123 1190 168 164-172 373 363-403 2/1
1.13 11:48 1:20 10:43 122 120-123 1308 166 164-170 372 355-401 1/2
1.25 13:10 1:22 10:56 124 119-126 1356 168 164-172 357 349-363 1/0
1.38 14:29 1:20 10:37 124 122-125 1317 170 168-174 362 347-373 2/0
1.50 15:53 1:24 11:09 125 123-126 1395 167 162-172 349 332-374 1/1
1.63 17:18 1:24 11:16 125 123-128 1408 168 162-174 334 317-359 1/2
1.75 18:42 1:25 11:17 128 127-132 1444 168 162-172 377 361-427 4/0
1.88 20:07 1:25 11:18 132 131-133 1491 168 164-174 441 402-480 9/0
2.00 21:24 1:18 10:21 129 127-131 1335 166 162-170 366 312-412 3/2
2.13 22:48 1:23 11:05 130 127-133 1442 165 160-172 334 308-370 0/7
2.25 24:09 1:22 10:54 139 133-150 1515 169 166-174 419 361-527 5/1
2.38 25:28 1:18 10:25 153 150-155 1595 169 164-174 454 367-512 9/0
2.50 26:50 1:22 10:57 152 146-155 1664 166 160-170 351 303-392 1/5
2.63 28:10 1:20 10:42 143 140-146 1531 169 160-176 392 337-494 3/1
2.75 29:29 1:19 10:29 144 141-146 1510 165 160-170 346 309-387 1/6
2.88 30:49 1:21 10:47 146 141-151 1574 166 164-170 381 358-421 2/1
3.00 32:10 1:21 10:49 151 150-155 1633 168 164-172 410 356-495 3/1
3.13 33:32 1:21 10:48 154 152-155 1664 163 158-172 368 292-532 3/6
3.25 34:46 1:15 9:58 153 152-154 1524 163 156-170 356 291-491 3/5
3.38 36:02 1:15 10:02 154 152-156 1546 162 160-166 388 360-405 1/4
3.50 37:20 1:18 10:27 156 151-159 1629 164 150-168 357 106-393 1/4
3.63 38:36 1:16 10:07 155 154-156 1567 168 160-174 380 367-394 1/2
3.75 39:50 1:14 9:55 158 154-161 1567 169 166-174 376 365-389 1/2
3.88 41:11 1:21 10:51 157 155-161 1704 167 160-172 369 357-398 1/1
4.00 42:28 1:17 10:15 159 157-161 1631 166 162-174 379 330-438 2/3
4.04 42:53 25 10:17 159 158-160 1635 169 160-172 383 359-415 1/0

Heart

135/161max
  • Show Beats/Mile

Elevation

Asc 44m, Range 24m, Flat prediction 42:34
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.8% 10:50
14 2.2% 11:05
See your biggest climbs

Power

374W (532 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 4 42:53 10:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 32.51% More
800m 5:01 10:06 36.61% More
1km 6:16 10:05 38.58% More
Mile 10:16 10:16 40.50% More
5k 33:03 10:38 42.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 42.55
5km 32:28 10:27 42.93
5M 53:45 10:45 42.18
10km 1:07:41 10:54 41.78
10M 1:52:05 11:13 41.36
Half 2:29:13 11:23 40.96
20M 3:53:41 11:41 40.84
Mara 5:11:07 11:52 40.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here