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Sun 7th Jul 2024 at 8:42am by ElDuderino

Run > General
  • Time
    42:53
  • Miles
    4.04
  • Min/mi
    10:37
  • Pacing
    95.2%
  • WAVA
    42.46
  • Stride(cm)
    91
  • Cals
    645
  • Watts
    374
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1438
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 115/123bpm [1203b/mi] 145cal 365/446W
2) 1mi - 10:57(10:57/mi) 126/133bpm [1380b/mi] 157cal 370/480W
3) 1mi - 10:46(10:46/mi) 145/155bpm [1561b/mi] 166cal 386/527W
4) 1mi - 10:18(10:18/mi) 156/161bpm [1607b/mi] 170cal 372/532W
5) 0.04mi - 24(10:01/mi) 159/160bpm [1592b/mi] 7cal 383/415W
10:28 10:57 10:46 10:18 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:57 91 64-107 906 165 160-170 377 339-446 1/3
0.25 2:40 1:25 11:22 116 108-119 1319 165 160-170 361 321-419 0/1
0.38 4:00 1:20 10:37 117 116-119 1242 169 166-174 356 333-373 2/1
0.50 5:19 1:19 10:33 118 117-121 1246 171 168-172 370 359-379 1/0
0.63 6:36 1:17 10:15 119 118-121 1220 170 166-174 370 357-383 1/1
0.75 7:55 1:19 10:35 118 117-119 1249 168 166-172 380 365-394 1/0
0.88 9:13 1:18 10:24 119 118-120 1238 170 168-176 371 363-383 2/1
1.00 10:27 1:14 9:55 120 118-123 1190 168 164-172 373 363-403 2/1
1.13 11:48 1:20 10:43 122 120-123 1308 166 164-170 372 355-401 1/2
1.25 13:10 1:22 10:56 124 119-126 1356 168 164-172 357 349-363 1/0
1.38 14:29 1:20 10:37 124 122-125 1317 170 168-174 362 347-373 2/0
1.50 15:53 1:24 11:09 125 123-126 1395 167 162-172 349 332-374 1/1
1.63 17:18 1:24 11:16 125 123-128 1408 168 162-174 334 317-359 1/2
1.75 18:42 1:25 11:17 128 127-132 1444 168 162-172 377 361-427 4/0
1.88 20:07 1:25 11:18 132 131-133 1491 168 164-174 441 402-480 9/0
2.00 21:24 1:18 10:21 129 127-131 1335 166 162-170 366 312-412 3/2
2.13 22:48 1:23 11:05 130 127-133 1442 165 160-172 334 308-370 0/7
2.25 24:09 1:22 10:54 139 133-150 1515 169 166-174 419 361-527 5/1
2.38 25:28 1:18 10:25 153 150-155 1595 169 164-174 454 367-512 9/0
2.50 26:50 1:22 10:57 152 146-155 1664 166 160-170 351 303-392 1/5
2.63 28:10 1:20 10:42 143 140-146 1531 169 160-176 392 337-494 3/1
2.75 29:29 1:19 10:29 144 141-146 1510 165 160-170 346 309-387 1/6
2.88 30:49 1:21 10:47 146 141-151 1574 166 164-170 381 358-421 2/1
3.00 32:10 1:21 10:49 151 150-155 1633 168 164-172 410 356-495 3/1
3.13 33:32 1:21 10:48 154 152-155 1664 163 158-172 368 292-532 3/6
3.25 34:46 1:15 9:58 153 152-154 1524 163 156-170 356 291-491 3/5
3.38 36:02 1:15 10:02 154 152-156 1546 162 160-166 388 360-405 1/4
3.50 37:20 1:18 10:27 156 151-159 1629 164 150-168 357 106-393 1/4
3.63 38:36 1:16 10:07 155 154-156 1567 168 160-174 380 367-394 1/2
3.75 39:50 1:14 9:55 158 154-161 1567 169 166-174 376 365-389 1/2
3.88 41:11 1:21 10:51 157 155-161 1704 167 160-172 369 357-398 1/1
4.00 42:28 1:17 10:15 159 157-161 1631 166 162-174 379 330-438 2/3
4.04 42:53 25 10:17 159 158-160 1635 169 160-172 383 359-415 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:50
    14 2.2% 11:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 91cm

  • Power Distribution

    374W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 32.51% More
    800m 5:01 10:06 36.61% More
    1km 6:16 10:05 38.58% More
    Mile 10:16 10:16 40.50% More
    5k 33:03 10:38 42.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.55
    5km 32:28 10:27 42.93
    5M 53:45 10:45 42.18
    10km 1:07:41 10:54 41.78
    10M 1:52:05 11:13 41.36
    Half 2:29:13 11:23 40.96
    20M 3:53:41 11:41 40.84
    Mara 5:11:07 11:52 40.96
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