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Wed 26th Jun 2024 at 7:14pm by GAZGIB

Run > General
  • Terrible
  • v warm
  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    51.90
  • Stride(cm)
    106
  • Cals
    466
  • Cadence
    163
  • BPM
    141
  • %MHR
    77.9
  • B/mi
    1308
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

BFR Club Handicap 5K - Race 2

1) 1mi - 9:11(9:11/mi) 139/148bpm [1277b/mi] 146cal 6.53/8.25mph
2) 1mi - 9:34(9:34/mi) 144/147bpm [1379b/mi] 157cal 6.27/6.68mph
3) 1mi - 9:19(9:19/mi) 145/154bpm [1350b/mi] 151cal 6.44/7.12mph
4) 0.1mi - 44(7:43/mi) 154/157bpm [1187b/mi] 12cal 7.78/7.22mph
9:11 9:34 9:19 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.09 10:00 10:00 9:12 136 84-148 1251 167 162-178 92/38
2.13 20:00 10:00 9:33 144 141-147 1375 161 158-164 67/83
3.10 28:49 8:49 9:10 146 137-156 1338 159 156-162 58/92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.7% 9:00
    29 6.5% 9:07
    18 15.9% 8:36
    15 10.0% 9:18
    13 9.3% 9:49
    12 9.6% 9:34

  • Cadence Distribution

    163 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 28:48 9:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.92% More
    800m 4:25 8:53 45.03% More
    1km 5:34 8:58 46.91% More
    Mile 9:04 9:04 49.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 28:48 9:16 51.96
    5M 49:23 9:53 49.43
    10km 1:03:10 10:10 48.26
    10M 1:48:18 10:50 46.23
    Half 2:27:04 11:14 44.93
    20M 3:57:33 11:53 43.52
    Mara 5:22:34 12:19 42.85

Bespoke Fields

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Event BFR Handicap
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