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Wed 26th Jun 2024 at 7:14pm by GAZGIB

Run > General
  • Terrible
  • v warm
  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    51.90
  • Stride(cm)
    106
  • Cals
    466
  • Cadence
    163
  • BPM
    141
  • %MHR
    77.9
  • B/mi
    1308
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

BFR Club Handicap 5K - Race 2

1) 1mi - 9:11(9:11/mi) 139/148bpm [1277b/mi] 146cal 6.53/8.25mph
2) 1mi - 9:34(9:34/mi) 144/147bpm [1379b/mi] 157cal 6.27/6.68mph
3) 1mi - 9:19(9:19/mi) 145/154bpm [1350b/mi] 151cal 6.44/7.12mph
4) 0.1mi - 44(7:43/mi) 154/157bpm [1187b/mi] 12cal 7.78/7.22mph
9:11 9:34 9:19 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 56% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 118 84-138 1002 173 168-178 0/0
0.25 2:13 1:09 9:16 135 131-137 1250 166 164-168 3/0
0.38 3:28 1:15 9:58 140 137-144 1395 165 164-166 21/0
0.50 4:43 1:16 10:04 145 143-148 1460 165 162-166 4/1
0.63 5:48 1:04 8:34 143 141-145 1224 163 162-164 14/10
0.75 6:55 1:07 9:00 141 140-142 1269 165 164-166 2/13
0.88 8:04 1:09 9:08 143 139-144 1307 166 164-166 5/4
1.00 9:10 1:06 8:49 143 141-145 1260 165 164-166 32/1
1.13 10:21 1:11 9:28 143 142-145 1354 163 162-166 3/12
1.25 11:29 1:09 9:08 143 142-144 1307 162 162-164 3/10
1.38 12:40 1:11 9:29 143 141-144 1357 162 162-164 2/12
1.50 13:48 1:08 9:03 143 142-144 1294 161 160-164 7/4
1.63 14:59 1:10 9:23 144 143-146 1351 162 160-164 7/12
1.75 16:16 1:17 10:20 144 143-147 1487 161 158-162 13/3
1.88 17:31 1:14 9:55 143 142-145 1419 160 160-162 5/5
2.00 18:44 1:13 9:45 144 142-145 1403 161 158-162 8/7
2.13 20:00 1:16 10:08 145 143-146 1468 160 158-160 15/16
2.25 21:09 1:10 9:17 145 145-146 1346 160 158-160 1/18
2.38 22:20 1:11 9:25 144 143-145 1355 160 158-160 3/17
2.50 23:28 1:09 9:09 143 140-144 1309 158 156-160 15/3
2.63 24:33 1:05 8:39 139 137-141 1203 158 156-160 4/13
2.75 25:47 1:14 9:50 147 142-151 1446 160 158-160 8/9
2.88 26:53 1:05 8:43 146 145-148 1273 159 158-160 4/8
3.00 28:04 1:11 9:30 150 148-152 1425 159 158-160 5/5
3.10 28:49 45 7:50 154 151-156 1205 161 156-162 17/9

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 173m, Range 75m, Flat prediction 28:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 11.7% 9:00
29 6.5% 9:07
18 15.9% 8:36
15 10.0% 9:18
13 9.3% 9:49
12 9.6% 9:34
See your biggest climbs

Cadence

163 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.1 28:48 9:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.92% More
800m 4:25 8:53 45.03% More
1km 5:34 8:58 46.91% More
Mile 9:04 9:04 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 56.54
5km 28:48 9:16 51.96
5M 49:23 9:53 49.43
10km 1:03:10 10:10 48.26
10M 1:48:18 10:50 46.23
Half 2:27:04 11:14 44.93
20M 3:57:33 11:53 43.52
Mara 5:22:34 12:19 42.85

Bespoke Fields

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Route
Where Swinley Forest
Event BFR Handicap
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