Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2024 at 9:29am by Mylo

Run > Trail Run
  • warm
  • Time
    4:20:38
  • Miles
    26.26
  • Min/mi
    9:56
  • Pacing
    41%
  • WAVA
    52.68
  • Stride(cm)
    97
  • Cals
    3238
  • Cadence
    168
  • Asc(m)
    1161
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123cal 6.59/7.14mph
2) 1mi - 9:20(9:20/mi) 124cal 6.43/7.2mph
3) 1mi - 8:40(8:40/mi) 122cal 6.93/7.31mph
4) 1mi - 8:25(8:25/mi) 124cal 7.13/7.6mph
5) 1mi - 9:04(9:04/mi) 124cal 6.61/7.03mph
6) 1mi - 9:14(9:14/mi) 123cal 6.5/7.26mph
7) 1mi - 9:51(9:51/mi) 126cal 6.09/6.95mph
8) 1mi - 10:42(10:42/mi) 123cal 5.6/7.41mph
9) 1mi - 9:21(9:21/mi) 124cal 6.42/6.97mph
10) 1mi - 10:07(10:07/mi) 124cal 5.93/6.87mph
11) 1mi - 10:58(10:58/mi) 120cal 5.48/6.91mph
12) 1mi - 10:11(10:11/mi) 121cal 5.89/7.24mph
13) 1mi - 10:10(10:10/mi) 127cal 5.9/6.87mph
14) 1mi - 9:41(9:41/mi) 124cal 6.19/7.18mph
15) 1mi - 9:05(9:05/mi) 125cal 6.61/7.41mph
16) 1mi - 10:52(10:52/mi) 126cal 5.52/7.83mph
17) 1mi - 11:03(11:03/mi) 122cal 5.43/6.57mph
18) 1mi - 9:59(9:59/mi) 126cal 6.01/7.49mph
19) 1mi - 10:02(10:02/mi) 121cal 5.98/7.06mph
20) 1mi - 9:51(9:51/mi) 127cal 6.09/7.06mph
21) 1mi - 8:58(8:58/mi) 122cal 6.69/7.28mph
22) 1mi - 11:31(11:31/mi) 122cal 5.21/7.41mph
23) 1mi - 9:34(9:34/mi) 122cal 6.27/7.24mph
24) 1mi - 11:21(11:21/mi) 120cal 5.28/7.78mph
25) 1mi - 11:02(11:02/mi) 121cal 5.44/6.89mph
26) 1mi - 10:04(10:04/mi) 122cal 5.96/6.99mph
27) 0.26mi - 2:26(9:23/mi) 33cal 6.4/7.31mph
9:06 9:20 8:40 8:25 9:04 9:14 9:51 10:42 9:21 10:07 10:58 10:11 10:10 9:41 9:05 10:52 11:03 9:59 10:02 9:51 8:58 11:31 9:34 11:21 11:02 10:04 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:54 173 122-180 80/95
2.19 20:00 10:00 9:23 172 162-182 87/54
3.35 30:00 10:00 8:35 172 170-178 49/80
4.52 40:00 10:00 8:36 172 168-176 49/37
5.60 50:00 10:00 9:16 171 166-176 49/33
6.65 1:00:00 10:00 9:28 170 162-174 65/23
7.42 1:10:00 10:00 +1:34 13:02 164 124-176 69/55
8.41 1:20:00 10:00 +10 10:07 169 152-174 49/61
9.47 1:30:00 10:00 9:26 168 160-172 89/85
10.42 1:40:00 10:00 10:28 168 162-176 51/65
11.32 1:50:00 10:00 +10 11:08 160 104-176 64/40
12.27 2:00:00 10:00 +11 10:35 170 158-186 42/55
13.32 2:10:00 10:00 9:28 169 162-176 65/66
13.79 2:20:00 10:00 +5:41 21:37 168 132-172 14/45
14.82 2:30:00 10:00 9:41 171 136-184 51/66
15.71 2:40:00 10:00 +28 11:15 168 122-176 84/58
16.46 2:50:00 10:00 +1:11 13:18 161 118-176 75/71
17.46 3:00:00 10:00 +10 9:59 168 82-172 49/25
18.40 3:10:00 10:00 +46 10:41 169 128-238 44/28
19.34 3:20:00 10:00 +30 10:39 166 122-176 39/30
20.37 3:30:00 10:00 +10 9:39 170 126-174 34/43
21.48 3:40:00 10:00 9:03 170 164-176 38/80
21.88 3:50:00 10:00 +4:26 24:46 149 116-174 42/18
22.86 4:00:00 10:00 10:13 167 124-174 52/72
23.73 4:10:00 10:00 +10 11:28 160 110-178 68/71
24.65 4:20:00 10:00 +21 10:52 168 122-176 54/53
25.59 4:30:00 10:00 10:43 163 80-178 46/63
26.26 4:36:36 6:36 9:50 168 122-176 52/66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.4% 10:56
    35 20.2% 11:14
    33 2.9% 9:56
    27 6.4% 10:47
    26 7.1% 9:26
    26 12.3% 10:20

  • Cadence Distribution

    168 avge / 238 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 25.1 4:01:52 9:38
    Walk 12.3 125 1.1 34:04 30:35
    Still 0.1 - - 18 -
    Pause 0.1 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.74% More
    800m 4:03 8:08 48.73% More
    1km 5:04 8:09 51.17% More
    Mile 8:16 8:16 54.03% More
    5k 27:07 8:44 54.74% More
    5 miles 44:29 8:54 54.42% More
    10k 55:44 8:58 54.21% More
    10 miles 1:35:31 9:33 51.95% More
    Half 2:07:56 9:46 51.60% More
    20 miles 3:26:23 10:19 49.63% More
    Mara 4:35:55 10:32 49.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.76
    5km 27:08 8:44 54.70
    5M 44:55 8:59 53.89
    10km 56:34 9:06 53.42
    10M 1:33:40 9:22 52.98
    Half 2:04:42 9:31 52.51
    20M 3:15:17 9:46 52.45
    Mara 4:20:00 9:55 52.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here