Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2024 at 9:29am by Mylo

Run > Trail Run
  • warm
  • Time
    4:20:38
  • Miles
    26.26
  • Min/mi
    9:56
  • Pacing
    41%
  • WAVA
    52.68
  • Stride(cm)
    97
  • Cals
    3238
  • Cadence
    168
  • Asc(m)
    1161
  • Hillscore
    58
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:06(9:06/mi) 123cal 6.59/7.14mph
2) 1mi - 9:20(9:20/mi) 124cal 6.43/7.2mph
3) 1mi - 8:40(8:40/mi) 122cal 6.93/7.31mph
4) 1mi - 8:25(8:25/mi) 124cal 7.13/7.6mph
5) 1mi - 9:04(9:04/mi) 124cal 6.61/7.03mph
6) 1mi - 9:14(9:14/mi) 123cal 6.5/7.26mph
7) 1mi - 9:51(9:51/mi) 126cal 6.09/6.95mph
8) 1mi - 10:42(10:42/mi) 123cal 5.6/7.41mph
9) 1mi - 9:21(9:21/mi) 124cal 6.42/6.97mph
10) 1mi - 10:07(10:07/mi) 124cal 5.93/6.87mph
11) 1mi - 10:58(10:58/mi) 120cal 5.48/6.91mph
12) 1mi - 10:11(10:11/mi) 121cal 5.89/7.24mph
13) 1mi - 10:10(10:10/mi) 127cal 5.9/6.87mph
14) 1mi - 9:41(9:41/mi) 124cal 6.19/7.18mph
15) 1mi - 9:05(9:05/mi) 125cal 6.61/7.41mph
16) 1mi - 10:52(10:52/mi) 126cal 5.52/7.83mph
17) 1mi - 11:03(11:03/mi) 122cal 5.43/6.57mph
18) 1mi - 9:59(9:59/mi) 126cal 6.01/7.49mph
19) 1mi - 10:02(10:02/mi) 121cal 5.98/7.06mph
20) 1mi - 9:51(9:51/mi) 127cal 6.09/7.06mph
21) 1mi - 8:58(8:58/mi) 122cal 6.69/7.28mph
22) 1mi - 11:31(11:31/mi) 122cal 5.21/7.41mph
23) 1mi - 9:34(9:34/mi) 122cal 6.27/7.24mph
24) 1mi - 11:21(11:21/mi) 120cal 5.28/7.78mph
25) 1mi - 11:02(11:02/mi) 121cal 5.44/6.89mph
26) 1mi - 10:04(10:04/mi) 122cal 5.96/6.99mph
27) 0.26mi - 2:26(9:23/mi) 33cal 6.4/7.31mph
9:06 9:20 8:40 8:25 9:04 9:14 9:51 10:42 9:21 10:07 10:58 10:11 10:10 9:41 9:05 10:52 11:03 9:59 10:02 9:51 8:58 11:31 9:34 11:21 11:02 10:04 2:26

Pace

24% 22% 43% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 173 122-180 68/87
2.00 18:26 9:20 9:20 172 162-182 86/59
3.00 27:05 8:39 8:39 172 170-178 54/55
4.00 35:30 8:26 8:26 172 168-176 35/54
5.00 44:35 9:04 9:04 171 166-176 42/31
6.00 53:48 9:14 9:14 171 168-176 47/26
7.00 1:03:39 9:50 9:50 168 160-174 73/45
8.00 1:16:05 12:26 +1:44 12:26 167 124-176 67/53
9.00 1:25:27 9:22 9:22 168 164-172 66/80
10.00 1:35:34 10:07 10:07 168 160-176 81/77
11.00 1:46:42 11:08 +10 11:08 162 104-176 59/48
12.00 1:56:59 10:17 +6 10:17 169 124-176 54/63
13.00 2:07:13 10:14 +5 10:14 169 162-186 62/48
14.00 2:22:36 15:23 +5:41 15:23 169 132-174 54/89
15.00 2:31:41 9:05 9:05 171 164-184 33/69
16.00 2:43:00 11:20 +28 11:20 168 122-176 102/80
17.00 2:55:14 12:14 +1:11 12:14 163 118-176 71/37
18.00 3:06:02 10:48 +51 10:48 169 82-238 47/31
19.00 3:16:11 10:09 +5 10:09 165 122-176 40/34
20.00 3:26:43 10:31 +40 10:31 169 126-174 34/36
21.00 3:35:41 8:58 8:58 170 164-172 31/58
22.00 3:51:37 15:56 +4:26 15:56 160 116-176 68/72
23.00 4:01:11 9:35 9:35 169 124-174 52/67
24.00 4:12:43 11:32 +10 11:32 161 110-178 79/80
25.00 4:24:06 11:22 +21 11:22 164 80-178 56/53
26.00 4:34:10 10:04 10:04 167 118-176 59/84
26.26 4:36:36 2:26 9:24 170 130-174 19/21

Elevation

Asc 1161m, Range 108m, Flat prediction 4:16:45
Elevation Graph
Biggest Climbs (m) Min/mi
36 11.4% 10:56
35 20.2% 11:14
33 2.9% 9:56
27 6.4% 10:47
26 7.1% 9:26
26 12.3% 10:20
See your biggest climbs

Cadence

168 (238 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.5 170 25.1 4:01:52 9:38
Walk 12.3 125 1.1 34:04 30:35
Still 0.1 - - 18 -
Pause 0.1 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.74% More
800m 4:03 8:08 48.73% More
1km 5:04 8:09 51.17% More
Mile 8:16 8:16 54.03% More
5k 27:07 8:44 54.74% More
5 miles 44:29 8:54 54.42% More
10k 55:44 8:58 54.21% More
10 miles 1:35:31 9:33 51.95% More
Half 2:07:56 9:46 51.60% More
20 miles 3:26:23 10:19 49.63% More
Mara 4:35:55 10:32 49.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 54.76
5km 27:08 8:44 54.70
5M 44:55 8:59 53.89
10km 56:34 9:06 53.42
10M 1:33:40 9:22 52.98
Half 2:04:42 9:31 52.51
20M 3:15:17 9:46 52.45
Mara 4:20:00 9:55 52.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,443 Fetchies!
Already a Fetchie? Sign in here