Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Jun 2024 at 7:05am by MissingPhoenix

Bike > General
  • Time
    35:49
  • Miles
    10.48
  • Mph
    17.6
  • FBI
    75.05
  • Cals
    460
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    428
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 3:25(3:25/mi) 118/133bpm [403b/mi] 43cal 17.56/27.13mph
2) 1mi - 3:26(3:26/mi) 127/135bpm [436b/mi] 48cal 17.48/23.54mph
3) 1mi - 3:16(3:16/mi) 129/134bpm [422b/mi] 46cal 18.35/20.96mph
4) 1mi - 3:27(3:27/mi) 122/131bpm [421b/mi] 43cal 17.38/24.82mph
5) 1mi - 3:21(3:21/mi) 123/126bpm [412b/mi] 42cal 17.91/19.68mph
6) 1mi - 3:22(3:22/mi) 121/125bpm [407b/mi] 40cal 17.82/18.83mph
7) 1mi - 3:15(3:15/mi) 122/129bpm [397b/mi] 38cal 18.43/20.25mph
8) 1mi - 3:17(3:17/mi) 127/135bpm [417b/mi] 43cal 18.26/22.31mph
9) 1mi - 3:18(3:18/mi) 125/137bpm [412b/mi] 40cal 18.2/28.78mph
10) 1mi - 3:39(3:39/mi) 131/157bpm [479b/mi] 46cal 16.41/24.53mph
11) 0.48mi - 2:02(4:14/mi) 138/147bpm [585b/mi] 31cal 14.16/20.5mph
3:25 3:26 3:16 3:27 3:21 3:22 3:15 3:17 3:18 3:39 2:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.09 30 30 +19 11.12 105 96-111 567 1/0
0.14 1:00 30 5.24 104 102-106 1191 0/0
0.29 1:30 30 18.17 112 108-114 370 0/5
0.42 2:00 30 15.49 118 113-122 457 2/0
0.55 2:30 30 16.05 126 123-128 471 0/3
0.71 3:00 30 19.38 127 125-128 393 4/0
0.92 3:30 30 24.64 128 124-133 312 4/0
1.11 4:00 30 22.53 122 121-124 325 1/4
1.22 4:30 30 14.05 128 124-131 547 0/4
1.35 5:00 30 14.89 133 132-134 536 0/4
1.49 5:30 30 17.31 133 131-135 461 0/4
1.62 6:00 30 16.05 130 128-131 486 2/0
1.76 6:30 30 16.66 127 125-129 458 3/0
1.95 7:00 30 22.18 120 118-124 325 3/0
2.12 7:30 30 21.18 120 118-122 340 1/0
2.28 8:00 30 19.19 126 123-128 394 0/0
2.41 8:30 30 14.67 128 127-130 524 0/1
2.54 9:00 30 16.51 131 131-132 476 0/1
2.70 9:30 30 18.56 134 131-134 433 1/0
2.88 10:00 30 22.03 131 130-131 357 1/0
3.06 10:30 30 20.78 128 127-130 369 0/0
3.17 11:00 30 14.07 130 129-131 554 0/0
3.29 11:30 30 +3 14.02 125 120-130 535 0/0
3.42 12:00 30 15.04 120 118-124 479 0/1
3.57 12:30 30 18.73 123 122-123 394 0/0
3.71 13:00 30 17.14 121 110-130 424 0/1
3.89 13:30 30 20.96 118 116-119 338 0/2
4.05 14:00 30 18.86 120 119-121 382 0/3
4.18 14:30 30 16.46 121 119-124 441 0/2
4.34 15:00 30 18.24 125 124-126 411 0/2
4.47 15:30 30 16.26 124 122-125 458 0/1
4.62 16:00 30 17.98 123 122-123 410 0/1
4.77 16:30 30 17.82 123 122-125 414 0/1
4.95 17:00 30 21.98 123 122-123 336 0/1
5.09 17:30 30 16.74 123 122-124 441 0/0
5.25 18:00 30 19.23 120 120-121 374 0/0
5.40 18:30 30 17.30 121 119-122 420 0/0
5.53 19:00 30 15.71 120 119-121 458 0/0
5.66 19:30 30 15.82 120 119-121 455 0/0
5.82 20:00 30 19.61 122 121-123 373 0/0
5.98 20:30 30 19.04 121 120-121 381 0/0
6.12 21:00 30 16.51 121 120-123 440 0/0
6.27 21:30 30 17.62 121 119-123 412 0/1
6.40 22:00 30 16.13 120 118-122 446 0/1
6.54 22:30 30 16.93 120 119-121 425 0/0
6.70 23:00 30 19.35 120 119-122 372 1/0
6.90 23:30 30 23.84 126 123-129 317 0/0
7.04 24:00 30 16.77 128 127-129 458 0/0
7.19 24:30 30 18.47 127 127-129 413 0/0
7.35 25:00 30 18.68 127 126-128 408 0/0
7.53 25:30 30 21.17 130 123-134 368 0/0
7.70 26:00 30 20.70 131 128-133 380 0/0
7.82 26:30 30 14.09 128 125-129 545 0/0
7.96 27:00 30 16.67 124 121-125 446 0/2
8.10 27:30 30 17.02 123 121-124 434 0/2
8.25 28:00 30 18.47 121 120-123 393 0/2
8.39 28:30 30 16.37 121 121-122 443 0/1
8.54 29:00 30 18.49 124 123-125 402 0/3
8.66 29:30 30 14.63 125 123-126 513 0/0
8.84 30:00 30 21.08 125 122-128 356 0/1
9.00 30:30 30 19.82 136 130-137 412 0/1
9.14 31:00 30 16.12 135 133-137 503 0/1
9.32 31:30 30 22.27 135 132-136 364 0/1
9.34 32:00 30 +24 1.62 135 132-143 4990 0/0
9.49 32:30 30 18.23 150 142-157 494 0/1
9.64 33:00 30 17.54 124 112-152 424 0/0
9.79 33:30 30 18.77 114 106-120 364 1/0
9.92 34:00 30 14.82 117 115-122 474 0/0
9.99 34:30 30 9.42 136 126-140 866 0/0
10.09 35:00 30 11.98 140 136-146 701 1/0
10.23 35:30 30 16.84 139 134-147 495 0/0
10.37 36:00 30 16.60 138 134-142 499 0/1
10.48 36:30 30 12.34 135 133-137 656 0/15
10.48 37:00 30 +1:39 0.76 135 134-136 10661 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:19 2:38 More
    1km 1:47 2:52 More
    Mile 3:05 3:05 More
    5k 10:10 3:16 More
    5 miles 16:32 3:18 More
    10k 20:29 3:18 More
    10 miles 34:09 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:01 3:24
    20km 43:12 3:29
    15 miles 53:07 3:32
    20 miles 1:12:53 3:39
    40km 1:32:33 3:43
    25 miles 1:33:09 3:44
    42km 1:37:39 3:45
    50 miles 3:19:35 4:00
    56 miles 3:46:04 4:02
    100 miles 7:07:38 4:17
    112 miles 8:04:22 4:19

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,394 Fetchies!
Already a Fetchie? Sign in here