Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
35:49
-
Miles
10.48
-
Mph
17.6
-
Pacing
0%
-
FBI
75.05
-
Cals
460
-
BPM
125
-
%MHR
73.7
-
B/mi
428
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 3:25(3:25/mi) 118/133bpm [403b/mi] 43cal 17.56/27.13mph
2) 1mi - 3:26(3:26/mi) 127/135bpm [436b/mi] 48cal 17.48/23.54mph
3) 1mi - 3:16(3:16/mi) 129/134bpm [422b/mi] 46cal 18.35/20.96mph
4) 1mi - 3:27(3:27/mi) 122/131bpm [421b/mi] 43cal 17.38/24.82mph
5) 1mi - 3:21(3:21/mi) 123/126bpm [412b/mi] 42cal 17.91/19.68mph
6) 1mi - 3:22(3:22/mi) 121/125bpm [407b/mi] 40cal 17.82/18.83mph
7) 1mi - 3:15(3:15/mi) 122/129bpm [397b/mi] 38cal 18.43/20.25mph
8) 1mi - 3:17(3:17/mi) 127/135bpm [417b/mi] 43cal 18.26/22.31mph
9) 1mi - 3:18(3:18/mi) 125/137bpm [412b/mi] 40cal 18.2/28.78mph
10) 1mi - 3:39(3:39/mi) 131/157bpm [479b/mi] 46cal 16.41/24.53mph
11) 0.48mi - 2:02(4:14/mi) 138/147bpm [585b/mi] 31cal 14.16/20.5mph
3:25 3:26 3:16 3:27 3:21 3:22 3:15 3:17 3:18 3:39 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:20 |
2:20 +19
|
12.87 |
112 96-126 |
522 |
5/7 |
| 1.00 |
3:44 |
1:24 |
21.46 |
126 121-133 |
352 |
7/6 |
| 1.50 |
5:36 |
1:52 |
16.01 |
130 121-135 |
487 |
1/15 |
| 2.00 |
7:10 |
1:34 |
19.24 |
124 118-131 |
387 |
8/0 |
| 2.50 |
8:51 |
1:41 |
17.83 |
127 120-131 |
427 |
0/3 |
| 3.00 |
10:26 |
1:35 |
18.89 |
131 128-134 |
416 |
2/0 |
| 3.50 |
12:18 |
1:52 +3
|
16.00 |
124 118-131 |
465 |
0/1 |
| 4.00 |
13:56 |
1:38 |
18.44 |
120 110-130 |
391 |
0/5 |
| 4.50 |
15:36 |
1:40 |
18.03 |
123 119-126 |
409 |
0/7 |
| 5.00 |
17:17 |
1:41 |
17.80 |
123 122-125 |
415 |
0/3 |
| 5.50 |
18:58 |
1:41 |
17.89 |
121 119-124 |
406 |
0/1 |
| 6.00 |
20:39 |
1:41 |
17.74 |
121 119-123 |
409 |
0/0 |
| 6.50 |
22:22 |
1:43 |
17.55 |
121 118-123 |
414 |
0/2 |
| 7.00 |
23:54 |
1:33 |
19.41 |
124 119-129 |
383 |
1/0 |
| 7.50 |
25:28 |
1:34 |
19.22 |
128 123-134 |
400 |
0/0 |
| 8.00 |
27:12 |
1:44 |
17.39 |
126 121-133 |
435 |
0/2 |
| 8.50 |
28:54 |
1:42 |
17.59 |
122 120-125 |
416 |
0/6 |
| 9.00 |
30:29 |
1:35 |
18.89 |
129 122-137 |
410 |
0/3 |
| 9.50 |
32:34 |
2:04 +24
|
14.48 |
141 132-157 |
584 |
0/4 |
| 10.00 |
34:33 |
1:59 |
15.09 |
122 106-147 |
485 |
2/0 |
| 10.48 |
38:14 |
3:41 +1:39
|
7.84 |
138 133-147 |
1057 |
1/16 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:10 |
3:16 |
More |
| 5 miles |
16:32 |
3:18 |
More |
| 10k |
20:29 |
3:18 |
More |
| 10 miles |
34:09 |
3:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:01 |
3:24 |
| 20km |
43:12 |
3:29 |
| 15 miles |
53:07 |
3:32 |
| 20 miles |
1:12:53 |
3:39 |
| 40km |
1:32:33 |
3:43 |
| 25 miles |
1:33:09 |
3:44 |
| 42km |
1:37:39 |
3:45 |
| 50 miles |
3:19:35 |
4:00 |
| 56 miles |
3:46:04 |
4:02 |
| 100 miles |
7:07:38 |
4:17 |
| 112 miles |
8:04:22 |
4:19 |
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