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Sat 15th Jun 2024 at 9:02am by Mr G - #thatrunguy

Run > General
  • Time
    4:45:08
  • Miles
    26.81
  • Min/mi
    10:38
  • Pacing
    69%
  • WAVA
    52.26
  • Stride(cm)
    91
  • Cals
    3025
  • Watts
    251
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1556
  • Asc(m)
    1279
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 128/150bpm [1341b/mi] 118cal 302/398W
2) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 122cal 303/395W
3) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 106cal 285/415W
4) 1mi - 7:52(7:52/mi) 154/158bpm [1212b/mi] 105cal 253/385W
5) 1mi - 9:52(9:52/mi) 155/168bpm [1529b/mi] 127cal 259/390W
6) 1mi - 11:55(11:55/mi) 174/188bpm [2072b/mi] 179cal 287/404W
7) 1mi - 10:43(10:43/mi) 157/167bpm [1682b/mi] 123cal 274/385W
8) 1mi - 9:31(9:31/mi) 135/155bpm [1285b/mi] 93cal 201/392W
9) 1mi - 8:47(8:47/mi) 135/140bpm [1186b/mi] 103cal 304/419W
10) 1mi - 9:47(9:47/mi) 133/157bpm [1302b/mi] 104cal 227/348W
11) 1mi - 9:56(9:56/mi) 149/155bpm [1479b/mi] 107cal 270/380W
12) 1mi - 14:06(14:06/mi) 153/168bpm [2157b/mi] 147cal 240/392W
13) 1mi - 11:06(11:06/mi) 162/176bpm [1797b/mi] 130cal 229/363W
14) 1mi - 10:00(10:00/mi) 138/148bpm [1381b/mi] 100cal 231/344W
15) 1mi - 10:36(10:36/mi) 145/154bpm [1537b/mi] 113cal 249/363W
16) 1mi - 14:07(14:07/mi) 146/158bpm [2062b/mi] 119cal 236/355W
17) 1mi - 11:57(11:57/mi) 143/150bpm [1709b/mi] 106cal 244/333W
18) 1mi - 10:02(10:02/mi) 136/149bpm [1365b/mi] 104cal 250/340W
19) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 91cal 223/348W
20) 1mi - 10:22(10:22/mi) 143/154bpm [1483b/mi] 100cal 234/340W
21) 1mi - 14:45(14:45/mi) 145/152bpm [2138b/mi] 118cal 183/325W
22) 1mi - 16:04(16:04/mi) 148/173bpm [2377b/mi] 130cal 193/335W
23) 1mi - 9:41(9:41/mi) 144/152bpm [1394b/mi] 102cal 239/327W
24) 1mi - 10:41(10:41/mi) 144/150bpm [1540b/mi] 91cal 202/306W
25) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 103cal 254/368W
26) 1mi - 8:37(8:37/mi) 147/153bpm [1267b/mi] 95cal 256/314W
27) 0.81mi - 7:26(9:12/mi) 147/152bpm [1352b/mi] 89cal 283/428W
10:28 9:32 8:12 7:52 9:52 11:55 10:43 9:31 8:47 9:47 9:56 14:06 11:06 10:00 10:36 14:07 11:57 10:02 9:21 10:22 14:45 16:04 9:41 10:41 9:40 8:37 7:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.95 10:00 10:00 10:33 127 68-147 1340 178 124-192 307 129-398 93/18
2.00 20:00 10:00 9:30 151 146-159 1434 177 170-184 301 216-395 66/35
3.21 30:00 10:00 8:15 151 145-158 1245 181 172-190 286 201-415 27/117
4.42 40:00 10:00 8:17 153 73-159 1267 179 170-186 262 186-385 50/107
5.36 50:00 10:00 10:40 158 132-177 1687 166 100-228 268 92-404 113/0
6.24 1:00:00 10:00 11:23 176 161-188 2003 169 106-184 293 74-385 61/4
7.14 1:10:00 10:00 11:02 154 142-165 1700 160 114-184 253 34-378 24/134
8.21 1:20:00 10:00 9:23 133 120-150 1248 176 158-188 236 70-419 45/79
9.29 1:30:00 10:00 9:13 139 133-157 1281 178 166-188 280 160-412 35/93
10.31 1:40:00 10:00 9:50 133 114-151 1307 174 82-192 235 20-348 40/19
11.37 1:50:00 10:00 9:27 150 146-155 1417 180 174-188 281 220-380 129/4
11.92 2:00:00 10:00 18:00 154 146-162 2772 134 90-180 253 71-392 30/20
12.91 2:10:00 10:00 10:11 167 153-176 1701 173 110-216 253 120-363 15/112
13.83 2:20:00 10:00 10:49 136 122-154 1470 175 100-184 227 107-344 31/14
14.77 2:30:00 10:00 10:36 144 123-153 1527 174 94-184 260 37-363 66/19
15.46 2:40:00 10:00 14:35 147 139-158 2144 141 100-228 217 35-354 52/0
16.24 2:50:00 10:00 12:46 145 139-154 1850 157 106-240 256 62-355 60/2
17.17 3:00:00 10:00 10:46 142 127-149 1528 175 112-230 264 163-333 37/21
18.17 3:10:00 10:00 10:01 136 119-144 1361 170 110-184 245 1-340 22/87
19.26 3:20:00 10:00 9:13 136 132-143 1253 173 114-182 233 40-348 30/60
20.18 3:30:00 10:00 10:50 145 134-154 1571 165 106-230 228 137-340 23/135
20.84 3:40:00 10:00 15:08 145 131-152 2194 146 82-204 188 95-316 68/1
21.37 3:50:00 10:00 19:01 142 129-158 2701 121 94-180 196 38-325 52/0
22.11 4:00:00 10:00 13:33 152 135-173 2060 148 92-216 213 57-335 51/4
23.09 4:10:00 10:00 10:07 144 137-152 1456 169 106-182 234 123-327 32/60
24.07 4:20:00 10:00 10:16 144 137-150 1479 168 102-184 203 40-306 34/55
25.12 4:30:00 10:00 9:31 145 130-157 1380 169 110-230 261 154-368 37/85
26.24 4:40:00 10:00 8:55 146 134-153 1301 177 112-190 251 115-314 8/68
26.81 4:45:07 5:07 9:02 149 142-152 1345 184 174-194 305 205-428 33/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 8.7% 17:12
    189 4.3% 12:22
    176 5.8% 11:32
    129 9.9% 15:19
    76 9.1% 11:29
    48 7.5% 11:32

  • Cadence Distribution

    167 avge / 240 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 176 24.6 4:00:33 9:46
    Walk 14.9 109 2.2 42:24 19:27
    Still 0.8 - - 2:10 -

  • Power Distribution

    251W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.44% More
    800m 3:46 7:35 54.89% More
    1km 4:43 7:36 57.82% More
    Mile 7:45 7:45 61.01% More
    5k 26:08 8:25 59.72% More
    5 miles 45:38 9:08 55.85% More
    10k 59:37 9:36 53.44% More
    10 miles 1:35:35 9:34 54.81% More
    Half 2:11:50 10:04 52.92% More
    20 miles 3:28:01 10:24 52.11% More
    Mara 4:38:28 10:38 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 60.57
    5km 26:58 8:41 57.85
    5M 45:23 9:05 56.17
    10km 57:34 9:16 55.35
    10M 1:36:54 9:41 54.07
    Half 2:10:13 9:56 53.14
    20M 3:26:54 10:21 52.39
    Mara 4:38:02 10:37 52.17
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