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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 15th Jun 2024 at 9:02am by Mr G - #thatrunguy

Run > General
  • Time
    4:45:08
  • Miles
    26.81
  • Min/mi
    10:38
  • Pacing
    69%
  • WAVA
    52.26
  • Stride(cm)
    91
  • Cals
    3025
  • Watts
    251
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1556
  • Asc(m)
    1279
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 128/150bpm [1341b/mi] 118cal 302/398W
2) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 122cal 303/395W
3) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 106cal 285/415W
4) 1mi - 7:52(7:52/mi) 154/158bpm [1212b/mi] 105cal 253/385W
5) 1mi - 9:52(9:52/mi) 155/168bpm [1529b/mi] 127cal 259/390W
6) 1mi - 11:55(11:55/mi) 174/188bpm [2072b/mi] 179cal 287/404W
7) 1mi - 10:43(10:43/mi) 157/167bpm [1682b/mi] 123cal 274/385W
8) 1mi - 9:31(9:31/mi) 135/155bpm [1285b/mi] 93cal 201/392W
9) 1mi - 8:47(8:47/mi) 135/140bpm [1186b/mi] 103cal 304/419W
10) 1mi - 9:47(9:47/mi) 133/157bpm [1302b/mi] 104cal 227/348W
11) 1mi - 9:56(9:56/mi) 149/155bpm [1479b/mi] 107cal 270/380W
12) 1mi - 14:06(14:06/mi) 153/168bpm [2157b/mi] 147cal 240/392W
13) 1mi - 11:06(11:06/mi) 162/176bpm [1797b/mi] 130cal 229/363W
14) 1mi - 10:00(10:00/mi) 138/148bpm [1381b/mi] 100cal 231/344W
15) 1mi - 10:36(10:36/mi) 145/154bpm [1537b/mi] 113cal 249/363W
16) 1mi - 14:07(14:07/mi) 146/158bpm [2062b/mi] 119cal 236/355W
17) 1mi - 11:57(11:57/mi) 143/150bpm [1709b/mi] 106cal 244/333W
18) 1mi - 10:02(10:02/mi) 136/149bpm [1365b/mi] 104cal 250/340W
19) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 91cal 223/348W
20) 1mi - 10:22(10:22/mi) 143/154bpm [1483b/mi] 100cal 234/340W
21) 1mi - 14:45(14:45/mi) 145/152bpm [2138b/mi] 118cal 183/325W
22) 1mi - 16:04(16:04/mi) 148/173bpm [2377b/mi] 130cal 193/335W
23) 1mi - 9:41(9:41/mi) 144/152bpm [1394b/mi] 102cal 239/327W
24) 1mi - 10:41(10:41/mi) 144/150bpm [1540b/mi] 91cal 202/306W
25) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 103cal 254/368W
26) 1mi - 8:37(8:37/mi) 147/153bpm [1267b/mi] 95cal 256/314W
27) 0.81mi - 7:26(9:12/mi) 147/152bpm [1352b/mi] 89cal 283/428W
10:28 9:32 8:12 7:52 9:52 11:55 10:43 9:31 8:47 9:47 9:56 14:06 11:06 10:00 10:36 14:07 11:57 10:02 9:21 10:22 14:45 16:04 9:41 10:41 9:40 8:37 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 19% 28% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:27 10:27 10:27 128 68-150 1339 178 124-192 304 129-398 94/18
2.00 20:00 9:32 9:32 151 146-159 1440 177 170-184 303 219-395 65/35
3.00 28:12 8:12 8:12 150 145-156 1231 181 172-190 285 201-415 26/81
4.00 36:04 7:52 7:52 153 73-158 1204 179 172-188 253 186-385 48/97
5.00 45:56 9:52 9:52 155 132-168 1529 175 100-224 268 92-390 73/47
6.00 57:51 11:55 11:55 173 150-188 2060 164 106-228 289 74-404 85/4
7.00 1:08:34 10:43 10:43 157 142-167 1683 162 114-184 274 34-385 30/131
8.00 1:18:05 9:31 9:31 135 120-155 1285 175 150-188 209 70-392 29/83
9.00 1:26:52 8:47 8:47 135 129-140 1186 179 172-186 304 235-419 47/92
10.00 1:36:39 9:47 9:47 133 114-157 1302 176 110-192 230 39-348 46/10
11.00 1:46:35 9:56 9:56 149 135-155 1479 178 82-186 281 20-380 101/11
12.00 2:00:41 14:06 14:06 153 146-168 2157 148 90-188 255 71-392 71/26
13.00 2:11:46 11:06 11:06 162 122-176 1798 173 100-216 252 120-363 12/113
14.00 2:21:47 10:00 10:00 138 128-148 1381 176 136-184 234 107-344 40/11
15.00 2:32:23 10:36 10:36 145 123-154 1537 173 94-184 249 37-363 82/18
16.00 2:46:30 14:07 14:07 146 139-158 2062 145 100-228 239 35-355 80/0
17.00 2:58:27 11:57 11:57 143 127-150 1708 167 106-240 257 157-333 38/22
18.00 3:08:30 10:03 10:03 136 119-149 1366 170 110-184 253 1-340 28/80
19.00 3:17:50 9:21 9:21 137 132-143 1280 173 114-182 226 40-348 9/68
20.00 3:28:13 10:22 10:22 143 133-154 1483 166 106-230 235 137-340 37/131
21.00 3:42:58 14:45 14:45 145 131-152 2139 145 82-204 194 52-325 94/5
22.00 3:59:00 16:03 16:03 148 129-173 2375 134 92-216 204 38-335 81/4
23.00 4:08:43 9:42 9:42 144 137-152 1397 172 106-182 238 124-327 39/47
24.00 4:19:23 10:41 10:41 144 137-150 1537 165 102-184 203 40-306 34/59
25.00 4:29:04 9:41 9:41 144 130-157 1393 169 110-230 254 154-368 28/93
26.00 4:37:42 8:38 8:38 147 134-153 1269 176 112-190 259 115-314 15/55
26.81 4:45:07 7:25 9:12 147 142-152 1352 184 174-194 283 189-428 35/29

Heart

146/188max
  • Show Beats/Mile

Elevation

Asc 1279m, Range 285m, Flat prediction 4:04:16
Elevation Graph
Biggest Climbs (m) Min/mi
198 8.7% 17:12
189 4.3% 12:22
176 5.8% 11:32
129 9.9% 15:19
76 9.1% 11:29
48 7.5% 11:32
See your biggest climbs

Power

251W (428 max)
Power Graph
Power Bands

Cadence

167 (240 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 176 24.6 4:00:33 9:46
Walk 14.9 109 2.2 42:24 19:27
Still 0.8 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 46.44% More
800m 3:46 7:35 54.89% More
1km 4:43 7:36 57.82% More
Mile 7:45 7:45 61.01% More
5k 26:08 8:25 59.72% More
5 miles 45:38 9:08 55.85% More
10k 59:37 9:36 53.44% More
10 miles 1:35:35 9:34 54.81% More
Half 2:11:50 10:04 52.92% More
20 miles 3:28:01 10:24 52.11% More
Mara 4:38:28 10:38 52.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 60.57
5km 26:58 8:41 57.85
5M 45:23 9:05 56.17
10km 57:34 9:16 55.35
10M 1:36:54 9:41 54.07
Half 2:10:13 9:56 53.14
20M 3:26:54 10:21 52.39
Mara 4:38:02 10:37 52.17
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