Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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Time
4:45:08
-
Miles
26.81
-
Min/mi
10:38
-
Pacing
69%
-
WAVA
52.26
-
Stride(cm)
91
-
Cals
3025
-
Watts
251
-
Cadence
167
-
BPM
146
-
%MHR
85.5
-
B/mi
1556
-
Asc(m)
1279
-
Hillscore
121
-
Surface
Road
Notes & Comments
1) 1mi - 10:28(10:28/mi) 128/150bpm [1341b/mi] 118cal 302/398W
2) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 122cal 303/395W
3) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 106cal 285/415W
4) 1mi - 7:52(7:52/mi) 154/158bpm [1212b/mi] 105cal 253/385W
5) 1mi - 9:52(9:52/mi) 155/168bpm [1529b/mi] 127cal 259/390W
6) 1mi - 11:55(11:55/mi) 174/188bpm [2072b/mi] 179cal 287/404W
7) 1mi - 10:43(10:43/mi) 157/167bpm [1682b/mi] 123cal 274/385W
8) 1mi - 9:31(9:31/mi) 135/155bpm [1285b/mi] 93cal 201/392W
9) 1mi - 8:47(8:47/mi) 135/140bpm [1186b/mi] 103cal 304/419W
10) 1mi - 9:47(9:47/mi) 133/157bpm [1302b/mi] 104cal 227/348W
11) 1mi - 9:56(9:56/mi) 149/155bpm [1479b/mi] 107cal 270/380W
12) 1mi - 14:06(14:06/mi) 153/168bpm [2157b/mi] 147cal 240/392W
13) 1mi - 11:06(11:06/mi) 162/176bpm [1797b/mi] 130cal 229/363W
14) 1mi - 10:00(10:00/mi) 138/148bpm [1381b/mi] 100cal 231/344W
15) 1mi - 10:36(10:36/mi) 145/154bpm [1537b/mi] 113cal 249/363W
16) 1mi - 14:07(14:07/mi) 146/158bpm [2062b/mi] 119cal 236/355W
17) 1mi - 11:57(11:57/mi) 143/150bpm [1709b/mi] 106cal 244/333W
18) 1mi - 10:02(10:02/mi) 136/149bpm [1365b/mi] 104cal 250/340W
19) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 91cal 223/348W
20) 1mi - 10:22(10:22/mi) 143/154bpm [1483b/mi] 100cal 234/340W
21) 1mi - 14:45(14:45/mi) 145/152bpm [2138b/mi] 118cal 183/325W
22) 1mi - 16:04(16:04/mi) 148/173bpm [2377b/mi] 130cal 193/335W
23) 1mi - 9:41(9:41/mi) 144/152bpm [1394b/mi] 102cal 239/327W
24) 1mi - 10:41(10:41/mi) 144/150bpm [1540b/mi] 91cal 202/306W
25) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 103cal 254/368W
26) 1mi - 8:37(8:37/mi) 147/153bpm [1267b/mi] 95cal 256/314W
27) 0.81mi - 7:26(9:12/mi) 147/152bpm [1352b/mi] 89cal 283/428W
10:28 9:32 8:12 7:52 9:52 11:55 10:43 9:31 8:47 9:47 9:56 14:06 11:06 10:00 10:36 14:07 11:57 10:02 9:21 10:22 14:45 16:04 9:41 10:41 9:40 8:37 7:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
128 68-150 |
1339 |
178 124-192 |
304 129-398 |
94/18 |
2.00 |
20:00 |
9:32 |
9:32 |
151 146-159 |
1440 |
177 170-184 |
303 219-395 |
65/35 |
3.00 |
28:12 |
8:12 |
8:12 |
150 145-156 |
1231 |
181 172-190 |
285 201-415 |
26/81 |
4.00 |
36:04 |
7:52 |
7:52 |
153 73-158 |
1204 |
179 172-188 |
253 186-385 |
48/97 |
5.00 |
45:56 |
9:52 |
9:52 |
155 132-168 |
1529 |
175 100-224 |
268 92-390 |
73/47 |
6.00 |
57:51 |
11:55 |
11:55 |
173 150-188 |
2060 |
164 106-228 |
289 74-404 |
85/4 |
7.00 |
1:08:34 |
10:43 |
10:43 |
157 142-167 |
1683 |
162 114-184 |
274 34-385 |
30/131 |
8.00 |
1:18:05 |
9:31 |
9:31 |
135 120-155 |
1285 |
175 150-188 |
209 70-392 |
29/83 |
9.00 |
1:26:52 |
8:47 |
8:47 |
135 129-140 |
1186 |
179 172-186 |
304 235-419 |
47/92 |
10.00 |
1:36:39 |
9:47 |
9:47 |
133 114-157 |
1302 |
176 110-192 |
230 39-348 |
46/10 |
11.00 |
1:46:35 |
9:56 |
9:56 |
149 135-155 |
1479 |
178 82-186 |
281 20-380 |
101/11 |
12.00 |
2:00:41 |
14:06 |
14:06 |
153 146-168 |
2157 |
148 90-188 |
255 71-392 |
71/26 |
13.00 |
2:11:46 |
11:06 |
11:06 |
162 122-176 |
1798 |
173 100-216 |
252 120-363 |
12/113 |
14.00 |
2:21:47 |
10:00 |
10:00 |
138 128-148 |
1381 |
176 136-184 |
234 107-344 |
40/11 |
15.00 |
2:32:23 |
10:36 |
10:36 |
145 123-154 |
1537 |
173 94-184 |
249 37-363 |
82/18 |
16.00 |
2:46:30 |
14:07 |
14:07 |
146 139-158 |
2062 |
145 100-228 |
239 35-355 |
80/0 |
17.00 |
2:58:27 |
11:57 |
11:57 |
143 127-150 |
1708 |
167 106-240 |
257 157-333 |
38/22 |
18.00 |
3:08:30 |
10:03 |
10:03 |
136 119-149 |
1366 |
170 110-184 |
253 1-340 |
28/80 |
19.00 |
3:17:50 |
9:21 |
9:21 |
137 132-143 |
1280 |
173 114-182 |
226 40-348 |
9/68 |
20.00 |
3:28:13 |
10:22 |
10:22 |
143 133-154 |
1483 |
166 106-230 |
235 137-340 |
37/131 |
21.00 |
3:42:58 |
14:45 |
14:45 |
145 131-152 |
2139 |
145 82-204 |
194 52-325 |
94/5 |
22.00 |
3:59:00 |
16:03 |
16:03 |
148 129-173 |
2375 |
134 92-216 |
204 38-335 |
81/4 |
23.00 |
4:08:43 |
9:42 |
9:42 |
144 137-152 |
1397 |
172 106-182 |
238 124-327 |
39/47 |
24.00 |
4:19:23 |
10:41 |
10:41 |
144 137-150 |
1537 |
165 102-184 |
203 40-306 |
34/59 |
25.00 |
4:29:04 |
9:41 |
9:41 |
144 130-157 |
1393 |
169 110-230 |
254 154-368 |
28/93 |
26.00 |
4:37:42 |
8:38 |
8:38 |
147 134-153 |
1269 |
176 112-190 |
259 115-314 |
15/55 |
26.81 |
4:45:07 |
7:25 |
9:12 |
147 142-152 |
1352 |
184 174-194 |
283 189-428 |
35/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
198 8.7% |
17:12
|
189 4.3% |
12:22
|
176 5.8% |
11:32
|
129 9.9% |
15:19
|
76 9.1% |
11:29
|
48 7.5% |
11:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
176 |
24.6 |
4:00:33 |
9:46 |
Walk |
14.9 |
109 |
2.2 |
42:24 |
19:27 |
Still |
0.8 |
- |
- |
2:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
46.44% |
More |
800m |
3:46 |
7:35 |
54.89% |
More |
1km |
4:43 |
7:36 |
57.82% |
More |
Mile |
7:45 |
7:45 |
61.01% |
More |
5k |
26:08 |
8:25 |
59.72% |
More |
5 miles |
45:38 |
9:08 |
55.85% |
More |
10k |
59:37 |
9:36 |
53.44% |
More |
10 miles |
1:35:35 |
9:34 |
54.81% |
More |
Half |
2:11:50 |
10:04 |
52.92% |
More |
20 miles |
3:28:01 |
10:24 |
52.11% |
More |
Mara |
4:38:28 |
10:38 |
52.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
60.57 |
5km |
26:58 |
8:41 |
57.85 |
5M |
45:23 |
9:05 |
56.17 |
10km |
57:34 |
9:16 |
55.35 |
10M |
1:36:54 |
9:41 |
54.07 |
Half |
2:10:13 |
9:56 |
53.14 |
20M |
3:26:54 |
10:21 |
52.39 |
Mara |
4:38:02 |
10:37 |
52.17 |
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