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Sat 15th Jun 2024 at 9:02am by Mr G - #thatrunguy

Run > General

Salomon Trail Marathon Wales (Full)

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Time
4:45:08
Miles
26.81
Min/mi
10:38
Pacing
69%
WAVA
52.26
Stride(cm)
91
Cals
3025
Watts
251
Cadence
167
BPM
146
%MHR
85.5
B/mi
1556
Asc(m)
1279
Hillscore
121
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 128/150bpm [1341b/mi] 118cal 302/398W
2) 1mi - 9:32(9:32/mi) 151/159bpm [1440b/mi] 122cal 303/395W
3) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 106cal 285/415W
4) 1mi - 7:52(7:52/mi) 154/158bpm [1212b/mi] 105cal 253/385W
5) 1mi - 9:52(9:52/mi) 155/168bpm [1529b/mi] 127cal 259/390W
6) 1mi - 11:55(11:55/mi) 174/188bpm [2072b/mi] 179cal 287/404W
7) 1mi - 10:43(10:43/mi) 157/167bpm [1682b/mi] 123cal 274/385W
8) 1mi - 9:31(9:31/mi) 135/155bpm [1285b/mi] 93cal 201/392W
9) 1mi - 8:47(8:47/mi) 135/140bpm [1186b/mi] 103cal 304/419W
10) 1mi - 9:47(9:47/mi) 133/157bpm [1302b/mi] 104cal 227/348W
11) 1mi - 9:56(9:56/mi) 149/155bpm [1479b/mi] 107cal 270/380W
12) 1mi - 14:06(14:06/mi) 153/168bpm [2157b/mi] 147cal 240/392W
13) 1mi - 11:06(11:06/mi) 162/176bpm [1797b/mi] 130cal 229/363W
14) 1mi - 10:00(10:00/mi) 138/148bpm [1381b/mi] 100cal 231/344W
15) 1mi - 10:36(10:36/mi) 145/154bpm [1537b/mi] 113cal 249/363W
16) 1mi - 14:07(14:07/mi) 146/158bpm [2062b/mi] 119cal 236/355W
17) 1mi - 11:57(11:57/mi) 143/150bpm [1709b/mi] 106cal 244/333W
18) 1mi - 10:02(10:02/mi) 136/149bpm [1365b/mi] 104cal 250/340W
19) 1mi - 9:21(9:21/mi) 137/143bpm [1281b/mi] 91cal 223/348W
20) 1mi - 10:22(10:22/mi) 143/154bpm [1483b/mi] 100cal 234/340W
21) 1mi - 14:45(14:45/mi) 145/152bpm [2138b/mi] 118cal 183/325W
22) 1mi - 16:04(16:04/mi) 148/173bpm [2377b/mi] 130cal 193/335W
23) 1mi - 9:41(9:41/mi) 144/152bpm [1394b/mi] 102cal 239/327W
24) 1mi - 10:41(10:41/mi) 144/150bpm [1540b/mi] 91cal 202/306W
25) 1mi - 9:40(9:40/mi) 144/157bpm [1393b/mi] 103cal 254/368W
26) 1mi - 8:37(8:37/mi) 147/153bpm [1267b/mi] 95cal 256/314W
27) 0.81mi - 7:26(9:12/mi) 147/152bpm [1352b/mi] 89cal 283/428W

10:28 9:32 8:12 7:52 9:52 11:55 10:43 9:31 8:47 9:47 9:56 14:06 11:06 10:00 10:36 14:07 11:57 10:02 9:21 10:22 14:45 16:04 9:41 10:41 9:40 8:37 7:26

Pin Map

0mi in 0

Pace

35%

19%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:27	10:27	10:27	128 68-150	1339	178 124-192	304 129-398	94/18
2.00	20:00	9:32	9:32	151 146-159	1440	177 170-184	303 219-395	65/35
3.00	28:12	8:12	8:12	150 145-156	1231	181 172-190	285 201-415	26/81
4.00	36:04	7:52	7:52	153 73-158	1204	179 172-188	253 186-385	48/97
5.00	45:56	9:52	9:52	155 132-168	1529	175 100-224	268 92-390	73/47
6.00	57:51	11:55	11:55	173 150-188	2060	164 106-228	289 74-404	85/4
7.00	1:08:34	10:43	10:43	157 142-167	1683	162 114-184	274 34-385	30/131
8.00	1:18:05	9:31	9:31	135 120-155	1285	175 150-188	209 70-392	29/83
9.00	1:26:52	8:47	8:47	135 129-140	1186	179 172-186	304 235-419	47/92
10.00	1:36:39	9:47	9:47	133 114-157	1302	176 110-192	230 39-348	46/10
11.00	1:46:35	9:56	9:56	149 135-155	1479	178 82-186	281 20-380	101/11
12.00	2:00:41	14:06	14:06	153 146-168	2157	148 90-188	255 71-392	71/26
13.00	2:11:46	11:06	11:06	162 122-176	1798	173 100-216	252 120-363	12/113
14.00	2:21:47	10:00	10:00	138 128-148	1381	176 136-184	234 107-344	40/11
15.00	2:32:23	10:36	10:36	145 123-154	1537	173 94-184	249 37-363	82/18
16.00	2:46:30	14:07	14:07	146 139-158	2062	145 100-228	239 35-355	80/0
17.00	2:58:27	11:57	11:57	143 127-150	1708	167 106-240	257 157-333	38/22
18.00	3:08:30	10:03	10:03	136 119-149	1366	170 110-184	253 1-340	28/80
19.00	3:17:50	9:21	9:21	137 132-143	1280	173 114-182	226 40-348	9/68
20.00	3:28:13	10:22	10:22	143 133-154	1483	166 106-230	235 137-340	37/131
21.00	3:42:58	14:45	14:45	145 131-152	2139	145 82-204	194 52-325	94/5
22.00	3:59:00	16:03	16:03	148 129-173	2375	134 92-216	204 38-335	81/4
23.00	4:08:43	9:42	9:42	144 137-152	1397	172 106-182	238 124-327	39/47
24.00	4:19:23	10:41	10:41	144 137-150	1537	165 102-184	203 40-306	34/59
25.00	4:29:04	9:41	9:41	144 130-157	1393	169 110-230	254 154-368	28/93
26.00	4:37:42	8:38	8:38	147 134-153	1269	176 112-190	259 115-314	15/55
26.81	4:45:07	7:25	9:12	147 142-152	1352	184 174-194	283 189-428	35/29

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1279m, Range 285m, Flat prediction 4:04:16

Elevation Graph

Biggest Climbs (m)	Min/mi
198 8.7%	17:12
189 4.3%	12:22
176 5.8%	11:32
129 9.9%	15:19
76 9.1%	11:29
48 7.5%	11:32
See your biggest climbs

Power

251W (428 max)

Power Graph

Power Bands

Cadence

167 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	176	24.6	4:00:33	9:46
Walk	14.9	109	2.2	42:24	19:27
Still	0.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.44%	More
800m	3:46	7:35	54.89%	More
1km	4:43	7:36	57.82%	More
Mile	7:45	7:45	61.01%	More
5k	26:08	8:25	59.72%	More
5 miles	45:38	9:08	55.85%	More
10k	59:37	9:36	53.44%	More
10 miles	1:35:35	9:34	54.81%	More
Half	2:11:50	10:04	52.92%	More
20 miles	3:28:01	10:24	52.11%	More
Mara	4:38:28	10:38	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.57
5km	26:58	8:41	57.85
5M	45:23	9:05	56.17
10km	57:34	9:16	55.35
10M	1:36:54	9:41	54.07
Half	2:10:13	9:56	53.14
20M	3:26:54	10:21	52.39
Mara	4:38:02	10:37	52.17

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