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Sun 9th Jun 2024 at 6:26pm by Old Croc

Run > General
  • Time
    49:43
  • Miles
    5.88
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    59.48
  • Stride(cm)
    106
  • Cals
    705
  • Watts
    308
  • Cadence
    179
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1251
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 134/146bpm [1144b/mi] 115cal 305/411W
2) 1mi - 8:39(8:39/mi) 149/155bpm [1290b/mi] 124cal 319/383W
3) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 116cal 303/354W
4) 1mi - 8:21(8:21/mi) 152/159bpm [1270b/mi] 121cal 305/409W
5) 1mi - 8:42(8:42/mi) 152/160bpm [1322b/mi] 124cal 306/417W
6) 0.88mi - 7:20(8:23/mi) 153/159bpm [1282b/mi] 105cal 308/477W
8:32 8:39 8:07 8:21 8:42 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 85-131 1055 177 96-184 339 92-411 5/1
0.50 4:18 2:06 8:26 136 130-142 1146 181 174-184 304 278-336 3/1
0.75 6:24 2:06 8:24 140 137-142 1176 180 176-186 299 248-362 3/3
1.00 8:32 2:07 8:30 142 140-146 1207 181 178-184 298 276-355 2/0
1.25 10:35 2:04 8:15 145 144-147 1195 181 176-184 310 290-350 1/2
1.50 12:44 2:08 8:32 146 144-148 1246 180 178-184 318 289-383 3/2
1.75 15:00 2:17 9:07 151 147-155 1377 181 176-184 341 313-375 13/0
2.00 17:11 2:11 8:44 152 149-155 1328 178 176-182 304 282-345 6/1
2.25 19:15 2:03 8:14 149 146-153 1226 179 176-182 298 275-325 0/5
2.50 21:20 2:05 8:20 150 147-154 1249 180 172-184 315 287-354 2/2
2.75 23:20 2:01 8:03 150 148-153 1207 179 176-182 298 272-338 0/8
3.00 25:19 1:58 7:54 147 144-151 1161 182 178-184 299 263-333 0/11
3.25 27:22 2:04 8:15 151 150-153 1245 180 176-182 307 290-338 1/2
3.50 29:29 2:06 8:25 152 151-153 1280 179 176-182 308 287-333 2/1
3.75 31:37 2:08 8:34 153 149-159 1311 181 178-184 328 289-409 9/0
4.00 33:40 2:03 8:12 152 149-157 1246 179 176-190 278 221-356 1/9
4.25 35:55 2:15 8:59 153 150-160 1375 177 128-184 288 184-344 6/4
4.50 37:56 2:01 8:03 151 149-155 1215 182 176-186 312 262-379 4/5
4.75 40:01 2:05 8:21 153 151-154 1278 181 176-186 317 296-383 3/2
5.00 42:22 2:22 9:26 151 148-155 1425 172 124-188 308 236-417 5/2
5.25 44:34 2:12 8:48 153 150-155 1346 174 124-184 315 252-377 7/7
5.50 46:40 2:05 8:22 153 150-155 1279 180 134-186 304 242-379 1/4
5.75 48:52 2:12 8:48 153 149-156 1345 175 130-190 298 221-375 5/1
5.88 49:42 50 6:42 156 153-159 1046 188 178-208 324 244-477 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:59

  • Cadence Distribution

    179 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 180 5.8 48:16 8:21
    Walk 2.9 130 0.1 1:26 15:33

  • Power Distribution

    308W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.81% More
    800m 3:57 7:57 51.56% More
    1km 4:59 8:01 53.85% More
    Mile 8:06 8:06 57.18% More
    5k 25:59 8:22 59.02% More
    5 miles 42:14 8:27 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.63
    5km 24:53 8:01 61.65
    5M 41:42 8:20 60.06
    10km 52:47 8:30 59.29
    10M 1:28:26 8:51 58.16
    Half 1:58:32 9:03 57.30
    20M 3:07:34 9:23 56.69
    Mara 4:11:24 9:36 56.58

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