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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Jun 2024 at 6:26pm by Old Croc
Run > General
-
Time
49:43
-
Miles
5.88
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
59.48
-
Stride(cm)
106
-
Cals
705
-
Watts
308
-
Cadence
179
-
BPM
148
-
%MHR
82.2
-
B/mi
1251
-
Asc(m)
59
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:32(8:32/mi) 134/146bpm [1144b/mi] 115cal 305/411W
2) 1mi - 8:39(8:39/mi) 149/155bpm [1290b/mi] 124cal 319/383W
3) 1mi - 8:07(8:07/mi) 149/154bpm [1210b/mi] 116cal 303/354W
4) 1mi - 8:21(8:21/mi) 152/159bpm [1270b/mi] 121cal 305/409W
5) 1mi - 8:42(8:42/mi) 152/160bpm [1322b/mi] 124cal 306/417W
6) 0.88mi - 7:20(8:23/mi) 153/159bpm [1282b/mi] 105cal 308/477W
8:32 8:39 8:07 8:21 8:42 7:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:12 |
2:12 |
8:48 |
120 85-131 |
1055 |
177 96-184 |
339 92-411 |
5/1 |
| 0.50 |
4:18 |
2:06 |
8:26 |
136 130-142 |
1146 |
181 174-184 |
304 278-336 |
3/1 |
| 0.75 |
6:24 |
2:06 |
8:24 |
140 137-142 |
1176 |
180 176-186 |
299 248-362 |
3/3 |
| 1.00 |
8:32 |
2:07 |
8:30 |
142 140-146 |
1207 |
181 178-184 |
298 276-355 |
2/0 |
| 1.25 |
10:35 |
2:04 |
8:15 |
145 144-147 |
1195 |
181 176-184 |
310 290-350 |
1/2 |
| 1.50 |
12:44 |
2:08 |
8:32 |
146 144-148 |
1246 |
180 178-184 |
318 289-383 |
3/2 |
| 1.75 |
15:00 |
2:17 |
9:07 |
151 147-155 |
1377 |
181 176-184 |
341 313-375 |
13/0 |
| 2.00 |
17:11 |
2:11 |
8:44 |
152 149-155 |
1328 |
178 176-182 |
304 282-345 |
6/1 |
| 2.25 |
19:15 |
2:03 |
8:14 |
149 146-153 |
1226 |
179 176-182 |
298 275-325 |
0/5 |
| 2.50 |
21:20 |
2:05 |
8:20 |
150 147-154 |
1249 |
180 172-184 |
315 287-354 |
2/2 |
| 2.75 |
23:20 |
2:01 |
8:03 |
150 148-153 |
1207 |
179 176-182 |
298 272-338 |
0/8 |
| 3.00 |
25:19 |
1:58 |
7:54 |
147 144-151 |
1161 |
182 178-184 |
299 263-333 |
0/11 |
| 3.25 |
27:22 |
2:04 |
8:15 |
151 150-153 |
1245 |
180 176-182 |
307 290-338 |
1/2 |
| 3.50 |
29:29 |
2:06 |
8:25 |
152 151-153 |
1280 |
179 176-182 |
308 287-333 |
2/1 |
| 3.75 |
31:37 |
2:08 |
8:34 |
153 149-159 |
1311 |
181 178-184 |
328 289-409 |
9/0 |
| 4.00 |
33:40 |
2:03 |
8:12 |
152 149-157 |
1246 |
179 176-190 |
278 221-356 |
1/9 |
| 4.25 |
35:55 |
2:15 |
8:59 |
153 150-160 |
1375 |
177 128-184 |
288 184-344 |
6/4 |
| 4.50 |
37:56 |
2:01 |
8:03 |
151 149-155 |
1215 |
182 176-186 |
312 262-379 |
4/5 |
| 4.75 |
40:01 |
2:05 |
8:21 |
153 151-154 |
1278 |
181 176-186 |
317 296-383 |
3/2 |
| 5.00 |
42:22 |
2:22 |
9:26 |
151 148-155 |
1425 |
172 124-188 |
308 236-417 |
5/2 |
| 5.25 |
44:34 |
2:12 |
8:48 |
153 150-155 |
1346 |
174 124-184 |
315 252-377 |
7/7 |
| 5.50 |
46:40 |
2:05 |
8:22 |
153 150-155 |
1279 |
180 134-186 |
304 242-379 |
1/4 |
| 5.75 |
48:52 |
2:12 |
8:48 |
153 149-156 |
1345 |
175 130-190 |
298 221-375 |
5/1 |
| 5.88 |
49:42 |
50 |
6:42 |
156 153-159 |
1046 |
188 178-208 |
324 244-477 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
180 |
5.8 |
48:16 |
8:21 |
| Walk |
2.9 |
130 |
0.1 |
1:26 |
15:33 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
46.81% |
More |
| 800m |
3:57 |
7:57 |
51.56% |
More |
| 1km |
4:59 |
8:01 |
53.85% |
More |
| Mile |
8:06 |
8:06 |
57.18% |
More |
| 5k |
25:59 |
8:22 |
59.02% |
More |
| 5 miles |
42:14 |
8:27 |
59.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:17 |
7:17 |
63.63 |
| 5km |
24:53 |
8:01 |
61.65 |
| 5M |
41:42 |
8:20 |
60.06 |
| 10km |
52:47 |
8:30 |
59.29 |
| 10M |
1:28:26 |
8:51 |
58.16 |
| Half |
1:58:32 |
9:03 |
57.30 |
| 20M |
3:07:34 |
9:23 |
56.69 |
| Mara |
4:11:24 |
9:36 |
56.58 |
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