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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 8th Jun 2024 at 1:32pm by gseymour

Run > General
  • Time
    2:13:29
  • Miles
    18.76
  • Min/mi
    7:07
  • Pacing
    86.4%
  • WAVA
    62.62
  • Stride(cm)
    125
  • Cals
    2199
  • Watts
    446
  • Cadence
    181
  • BPM
    164
  • B/mi
    1165
  • Asc(m)
    460
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

1) 18.76mi - 2:13:29(7:07/mi) 164/177bpm [1167b/mi] 2199cal 446/664W
2:13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.14 1:00 1:00 6:58 137 82-152 955 184 126-192 456 143-525 5/3
0.30 2:00 1:00 6:28 155 152-156 1002 185 182-188 443 376-484 0/8
0.45 3:00 1:00 6:24 155 150-158 991 185 182-192 492 412-530 1/10
0.62 4:00 1:00 5:56 155 151-160 920 185 182-188 445 383-504 1/11
0.77 5:00 1:00 6:42 160 158-162 1071 185 184-186 452 390-515 1/3
0.94 6:00 1:00 6:06 161 159-164 982 185 180-188 463 414-500 9/5
1.06 7:00 1:00 8:04 166 162-168 1340 182 178-186 525 449-607 6/0
1.18 8:00 1:00 8:10 161 159-165 1315 182 180-184 441 401-504 9/1
1.31 9:00 1:00 8:08 164 161-169 1334 182 178-186 500 388-559 8/1
1.45 10:00 1:00 7:02 165 163-167 1160 184 182-188 446 392-500 6/0
1.59 11:00 1:00 6:53 165 163-167 1137 185 182-190 461 311-529 3/3
1.74 12:00 1:00 6:37 159 154-166 1053 183 178-186 449 362-503 0/12
1.89 13:00 1:00 6:50 159 154-167 1087 184 180-186 456 386-590 9/1
2.03 14:00 1:00 7:15 166 162-169 1203 183 180-184 473 421-579 2/3
2.18 15:00 1:00 6:36 156 152-162 1030 181 178-182 405 387-429 0/8
2.34 16:00 1:00 6:23 155 153-157 990 181 180-184 417 381-465 0/10
2.50 17:00 1:00 6:08 155 151-158 951 182 178-184 427 408-450 0/10
2.66 18:00 1:00 6:11 157 151-159 970 183 180-186 429 410-447 4/6
2.81 19:00 1:00 6:56 161 159-165 1118 183 180-186 462 398-587 11/0
2.91 20:00 1:00 9:11 163 161-167 1497 178 174-182 461 403-583 4/0
3.05 21:00 1:00 7:26 159 155-162 1181 179 176-184 429 372-476 1/3
3.20 22:00 1:00 6:32 157 155-160 1026 181 180-184 438 424-454 0/9
3.36 23:00 1:00 6:10 160 154-163 987 183 180-184 430 401-455 2/12
3.53 24:00 1:00 5:56 158 155-161 939 184 180-190 432 372-577 4/1
3.67 25:00 1:00 7:07 165 162-168 1174 182 180-184 525 413-599 3/1
3.81 26:00 1:00 7:11 159 156-164 1141 181 178-184 404 385-432 4/1
3.95 27:00 1:00 7:04 160 158-163 1130 182 180-184 457 416-528 4/1
4.09 28:00 1:00 7:13 159 154-163 1147 181 180-182 412 391-451 3/0
4.22 29:00 1:00 7:35 157 154-160 1190 181 178-182 445 382-520 4/1
4.35 30:00 1:00 7:47 154 151-156 1198 180 178-180 423 386-461 5/0
4.48 31:00 1:00 7:36 158 151-162 1201 180 178-182 431 390-486 8/0
4.61 32:00 1:00 8:11 163 161-166 1334 180 178-182 474 450-494 9/0
4.72 33:00 1:00 8:29 165 162-168 1401 180 178-182 473 457-493 6/1
4.86 34:00 1:00 7:28 163 161-165 1217 180 178-182 422 384-467 3/2
5.01 35:00 1:00 6:43 159 158-163 1068 181 180-184 441 392-502 0/12
5.17 36:00 1:00 6:02 160 157-163 966 183 180-184 419 366-471 1/8
5.33 37:00 1:00 6:19 162 159-164 1022 181 180-182 442 406-506 0/12
5.49 38:00 1:00 6:17 156 154-159 981 181 180-184 410 382-431 0/12
5.65 39:00 1:00 6:12 155 152-158 961 182 178-188 396 348-462 8/1
5.79 40:00 1:00 7:09 161 157-165 1151 183 180-184 470 432-543 13/0
5.89 41:00 1:00 10:04 164 160-165 1651 176 172-178 458 433-512 9/0
5.99 42:00 1:00 9:41 164 160-168 1587 176 174-178 430 399-455 3/0
6.12 43:00 1:00 8:04 162 156-168 1307 179 174-182 375 331-432 7/0
6.25 44:00 1:00 7:27 161 157-164 1200 180 178-184 471 373-564 0/4
6.41 45:00 1:00 6:24 158 156-161 1010 182 180-184 404 356-431 1/16
6.57 46:00 1:00 6:22 163 156-177 1037 181 180-184 416 316-530 5/3
6.71 47:00 1:00 6:52 162 157-164 1112 180 176-182 459 376-562 6/7
6.84 48:00 1:00 7:46 159 154-164 1235 180 176-184 468 361-540 7/1
6.97 49:00 1:00 7:34 162 156-166 1226 178 174-182 405 327-500 0/8
7.14 50:00 1:00 6:06 155 152-158 944 182 180-184 391 365-417 0/13
7.30 51:00 1:00 6:18 155 152-158 976 182 180-186 430 386-467 0/8
7.45 52:00 1:00 6:21 159 155-162 1010 181 178-184 441 425-455 2/2
7.60 53:00 1:00 6:38 161 160-162 1067 183 180-186 438 417-462 2/1
7.75 54:00 1:00 6:58 161 158-164 1121 180 178-184 433 403-461 2/1
7.89 55:00 1:00 7:05 162 159-165 1148 181 180-184 424 399-446 2/1
8.03 56:00 1:00 6:57 161 159-164 1118 181 178-184 426 407-456 3/0
8.17 57:00 1:00 7:30 161 158-163 1206 179 176-182 435 386-476 2/0
8.30 58:00 1:00 7:29 161 158-164 1205 180 178-182 416 385-471 4/0
8.43 59:00 1:00 7:46 160 158-162 1242 179 176-180 406 384-444 7/0
8.55 1:00:00 1:00 8:13 162 159-165 1332 179 178-180 439 415-467 8/0
8.68 1:01:00 1:00 7:54 167 162-171 1319 182 180-186 442 418-486 2/2
8.82 1:02:00 1:00 7:02 163 160-170 1148 181 178-184 393 347-435 1/4
8.97 1:03:00 1:00 6:43 161 158-163 1082 182 178-184 399 348-423 1/1
9.11 1:04:00 1:00 6:47 165 161-169 1119 182 180-184 437 415-474 2/0
9.26 1:05:00 1:00 7:07 165 163-168 1174 180 178-182 453 440-471 1/4
9.41 1:06:00 1:00 6:28 166 164-167 1073 180 178-182 406 373-439 2/6
9.56 1:07:00 1:00 6:33 166 165-167 1088 182 180-184 436 374-476 2/2
9.71 1:08:00 1:00 6:38 166 164-168 1100 182 180-186 447 416-477 8/1
9.84 1:09:00 1:00 8:01 167 164-169 1338 180 178-182 477 436-541 10/0
9.95 1:10:00 1:00 9:04 169 167-170 1532 178 174-180 453 414-491 5/1
10.07 1:11:00 1:00 8:14 167 164-169 1375 180 176-184 413 344-471 7/0
10.19 1:12:00 1:00 8:16 168 165-169 1388 181 178-184 474 428-529 9/0
10.30 1:13:00 1:00 9:09 169 167-171 1545 178 174-182 474 438-510 10/0
10.41 1:14:00 1:00 8:45 169 167-170 1478 179 176-186 468 424-515 6/0
10.54 1:15:00 1:00 8:16 168 166-170 1390 178 176-180 448 419-478 6/0
10.67 1:16:00 1:00 +2 7:27 169 166-170 1259 182 176-188 406 343-469 2/1
10.82 1:17:00 1:00 6:32 169 167-170 1103 182 180-186 437 424-510 0/2
10.98 1:18:00 1:00 6:16 167 164-171 1045 183 180-184 424 372-458 0/9
11.14 1:19:00 1:00 6:10 164 162-166 1012 183 180-186 385 360-418 1/9
11.28 1:20:00 1:00 7:08 166 162-169 1183 182 178-184 507 387-664 8/0
11.41 1:21:00 1:00 7:58 170 168-171 1355 180 176-184 453 399-541 3/3
11.57 1:22:00 1:00 6:09 160 152-168 983 183 180-186 345 289-396 1/23
11.74 1:23:00 1:00 5:53 157 154-160 924 183 182-186 408 359-437 8/13
11.87 1:24:00 1:00 7:44 165 158-169 1276 182 178-186 520 379-648 5/0
11.99 1:25:00 1:00 8:37 168 166-169 1448 179 178-180 454 397-483 7/0
12.11 1:26:00 1:00 8:14 167 165-169 1375 179 178-182 471 437-529 9/0
12.22 1:27:00 1:00 8:45 170 168-172 1488 178 176-180 474 433-523 8/0
12.35 1:28:00 1:00 8:09 169 168-171 1378 180 176-184 476 404-550 8/0
12.50 1:29:00 1:00 6:25 169 164-172 1086 182 178-184 454 412-489 1/7
12.66 1:30:00 1:00 6:15 165 162-166 1032 182 180-184 502 454-569 0/8
12.82 1:31:00 1:00 6:27 167 164-170 1077 184 180-188 519 461-557 3/9
12.97 1:32:00 1:00 6:39 166 163-169 1103 183 182-184 491 460-529 2/3
13.10 1:33:00 1:00 7:24 169 168-170 1250 181 178-184 538 493-604 6/5
13.24 1:34:00 1:00 7:34 167 164-170 1265 181 178-184 480 403-593 7/0
13.37 1:35:00 1:00 7:26 168 166-171 1249 180 176-182 449 404-512 2/2
13.52 1:36:00 1:00 6:34 165 164-168 1084 184 180-186 443 406-470 2/3
13.68 1:37:00 1:00 6:30 167 163-170 1086 184 182-186 455 413-485 0/5
13.84 1:38:00 1:00 6:14 166 163-168 1034 184 182-186 426 354-503 0/16
14.00 1:39:00 1:00 5:59 164 162-166 982 183 182-186 414 335-504 1/12
14.16 1:40:00 1:00 6:25 168 165-169 1077 183 182-184 435 364-500 13/0
14.28 1:41:00 1:00 8:33 171 168-173 1461 180 176-184 511 454-594 4/0
14.40 1:42:00 1:00 8:07 168 164-172 1365 179 176-182 404 365-471 7/0
14.53 1:43:00 1:00 7:48 166 163-169 1294 179 176-182 448 366-521 2/10
14.69 1:44:00 1:00 6:04 162 160-164 982 182 180-184 364 333-407 0/15
14.85 1:45:00 1:00 6:28 164 160-167 1061 183 180-184 423 371-481 12/1
14.96 1:46:00 1:00 8:37 171 167-173 1472 179 176-184 511 395-577 1/7
15.10 1:47:00 1:00 7:11 165 161-172 1186 179 176-182 402 307-548 10/0
15.22 1:48:00 1:00 8:24 168 163-172 1412 177 174-180 454 344-542 1/11
15.37 1:49:00 1:00 6:42 163 161-167 1092 181 178-184 390 309-539 9/1
15.49 1:50:00 1:00 8:39 167 163-170 1445 178 176-180 504 419-590 7/0
15.63 1:51:00 1:00 6:50 166 164-169 1134 179 176-184 398 284-485 1/14
15.79 1:52:00 1:00 6:27 166 164-169 1070 181 178-182 423 293-509 5/5
15.90 1:53:00 1:00 +1 8:37 170 167-172 1465 180 176-184 461 405-614 9/0
16.03 1:54:00 1:00 8:06 169 166-171 1368 178 176-182 400 342-486 4/3
16.14 1:55:00 1:00 8:37 168 166-169 1449 177 174-182 466 409-520 8/0
16.25 1:56:00 1:00 9:45 168 164-171 1637 175 170-180 445 402-511 6/0
16.35 1:57:00 1:00 9:22 169 164-171 1584 174 168-180 422 349-498 12/0
16.46 1:58:00 1:00 9:13 169 164-173 1558 177 174-184 435 381-487 4/0
16.59 1:59:00 1:00 7:58 168 167-170 1337 182 180-184 396 351-437 10/0
16.74 2:00:00 1:00 6:26 168 165-170 1080 183 180-188 451 381-517 4/2
16.90 2:01:00 1:00 6:14 171 168-176 1065 185 182-188 506 474-549 0/10
17.05 2:02:00 1:00 6:53 168 164-175 1156 181 178-184 508 477-550 1/9
17.19 2:03:00 1:00 7:13 167 164-169 1204 180 178-182 471 448-503 2/2
17.33 2:04:00 1:00 6:58 168 165-169 1170 180 178-180 459 441-490 1/2
17.48 2:05:00 1:00 6:49 167 166-169 1137 180 178-182 463 433-524 3/3
17.63 2:06:00 1:00 6:35 167 165-169 1099 182 180-184 453 413-477 0/6
17.76 2:07:00 1:00 7:26 167 165-169 1241 179 176-184 487 451-517 2/3
17.92 2:08:00 1:00 6:14 167 165-169 1040 182 180-184 455 432-480 2/7
18.08 2:09:00 1:00 6:31 167 166-169 1089 183 180-186 495 443-516 0/8
18.23 2:10:00 1:00 6:31 169 168-171 1102 182 180-188 508 474-541 1/4
18.37 2:11:00 1:00 6:58 170 168-172 1184 180 178-184 469 446-499 1/5
18.53 2:12:00 1:00 6:28 170 169-171 1099 181 178-184 445 396-507 3/5
18.67 2:13:00 1:00 6:55 171 170-173 1182 180 176-182 489 446-514 2/2
18.76 2:13:35 35 6:42 169 168-171 1133 178 174-182 429 377-507 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.3% 8:23
    47 4.5% 8:49
    44 4.7% 8:21
    39 2.8% 7:47
    39 4.7% 8:34
    37 3.6% 7:39

  • Cadence Distribution

    181 avge / 192 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 18.8 2:13:33 7:07
    Walk 0.0 134 0 2 6:55

  • Power Distribution

    446W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 49.15% More
    800m 3:02 6:07 55.49% More
    1km 3:51 6:11 57.88% More
    Mile 6:27 6:27 60.01% More
    5k 21:11 6:49 60.52% More
    5 miles 34:47 6:57 60.58% More
    10k 43:22 6:59 60.88% More
    10 miles 1:10:27 7:03 61.39% More
    Half 1:32:54 7:06 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.80
    5km 19:51 6:23 64.57
    5M 32:52 6:34 64.10
    10km 41:23 6:40 63.79
    10M 1:08:31 6:51 63.12
    Half 1:31:13 6:58 62.50
    20M 2:22:51 7:09 62.82
    Mara 3:10:12 7:16 63.35
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