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Sun 2nd Jun 2024 at 11:28am by RRR-CAZ 🇬🇧

Walk > General
  • warm
  • Time
    51:12
  • Miles
    3.07
  • Min/mi
    16:41
  • Stride(cm)
    77
  • Cals
    282
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1688
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

🚶‍♂️Walked to Parkhouse on the university for a 🍺and meet 2 others a few pints before pinktinkrrr picked me up.

1) 3.07mi - 51:12(16:40/mi) 100/137bpm [1666b/mi] 282cal 63/90rpm 3.6/5.26mph
51:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:29 91 84-96 1500 120 120-120 0/53
0.12 2:00 1:00 17:25 93 93-93 1619 124 124-124 0/7
0.18 3:00 1:00 16:05 94 92-95 1511 123 116-130 0/2
0.23 4:00 1:00 21:11 89 86-91 1885 127 122-130 8/0
0.31 5:00 1:00 12:18 91 90-91 1119 124 120-128 0/4
0.36 6:00 1:00 21:02 106 88-126 2230 124 120-128 0/5
0.42 7:00 1:00 15:01 124 121-125 1861 125 124-128 0/2
0.49 8:00 1:00 15:45 123 123-123 1937 122 120-124 0/1
0.55 9:00 1:00 15:57 123 122-123 1963 122 120-124 3/0
0.58 10:00 1:00 31:46 124 124-124 3940 120 120-120 5/0
0.64 11:00 1:00 16:01 121 121-121 1938 123 122-124 8/1
0.71 12:00 1:00 15:51 123 121-125 1949 126 126-126 10/14
0.76 13:00 1:00 18:12 115 113-119 2093 122 120-124 0/12
0.83 14:00 1:00 14:56 108 102-120 1612 124 120-128 1/0
0.88 15:00 1:00 19:19 106 104-107 2047 128 124-132 2/0
0.94 16:00 1:00 17:03 107 105-108 1824 122 120-124 1/0
1.00 17:00 1:00 15:46 105 104-105 1655 124 120-128 4/1
1.07 18:00 1:00 15:25 101 97-104 1556 125 120-128 12/4
1.12 19:00 1:00 18:27 94 91-97 1734 128 126-128 1/0
1.19 20:00 1:00 14:48 103 93-119 1524 126 120-130 3/1
1.25 21:00 1:00 15:59 95 95-95 1519 127 124-130 2/5
1.31 22:00 1:00 17:03 96 95-98 1636 124 120-128 0/0
1.37 23:00 1:00 15:55 97 96-98 1544 128 128-128 4/0
1.44 24:00 1:00 15:48 99 99-99 1564 125 120-130 7/0
1.50 25:00 1:00 15:37 99 98-99 1546 129 124-134 0/8
1.55 26:00 1:00 21:46 95 94-96 2068 127 126-128 7/0
1.62 27:00 1:00 14:16 105 100-110 1498 120 120-120 9/0
1.69 28:00 1:00 13:16 106 105-108 1407 126 120-130 10/4
1.74 29:00 1:00 21:54 103 103-103 2255 130 130-130 4/6
1.79 30:00 1:00 19:22 97 95-98 1879 124 120-128 6/2
1.85 31:00 1:00 15:31 94 92-95 1459 125 122-128 3/1
1.92 32:00 1:00 15:50 94 94-94 1488 123 122-124 3/1
1.97 33:00 1:00 19:39 95 91-98 1867 122 116-128 0/5
2.03 34:00 1:00 15:12 95 93-97 1444 122 120-124 1/0
2.09 35:00 1:00 18:44 92 91-92 1724 124 124-124 0/0
2.16 36:00 1:00 13:58 92 89-95 1285 129 128-130 1/0
2.21 37:00 1:00 18:33 120 92-137 2227 131 130-134 0/4
2.29 38:00 1:00 13:21 100 91-114 1336 132 124-136 0/1
2.35 39:00 1:00 16:00 88 86-90 1407 130 128-134 3/0
2.43 40:00 1:00 12:40 93 89-95 1178 131 128-134 1/10
2.48 41:00 1:00 18:21 94 93-94 1725 129 124-134 0/3
2.53 42:00 1:00 22:24 93 91-94 2082 123 120-130 0/7
2.60 43:00 1:00 14:29 93 91-94 1346 131 124-136 4/2
2.66 44:00 1:00 15:58 92 92-92 1469 125 122-128 8/8
2.72 45:00 1:00 17:26 92 90-93 1604 - 7/3
2.78 46:00 1:00 15:46 90 89-90 1419 127 124-130 1/0
2.84 47:00 1:00 15:54 91 89-93 1448 126 120-130 6/3
2.91 48:00 1:00 14:26 96 94-97 1385 126 124-128 2/0
2.96 49:00 1:00 19:36 93 89-96 1823 123 120-128 0/1
3.02 50:00 1:00 17:07 98 87-106 1678 128 128-130 2/3
3.08 51:00 1:00 18:25 94 93-96 1732 120 120-120 0/5
3.08 51:14 14 36:47 96 96-96 3531 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 17:17
    19 7.2% 16:12
    18 9.4% 16:40
    11 7.5% 16:29
    11 9.3% 16:39
    10 6.5% 18:00

  • Cadence Distribution

    126 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 7:53 15:52 More
    1km 9:49 15:48 More
    Mile 16:05 16:05 More

Photos



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