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Sun 2nd Jun 2024 at 11:28am by RRR-CAZ 🇬🇧

Walk > General

  • warm
  • Time
    51:12
  • Miles
    3.07
  • Min/mi
    16:41
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    282
  • Cadence
    126
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1688
  • Asc(m)
    208
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

🚶‍♂️Walked to Parkhouse on the university for a 🍺and meet 2 others a few pints before pinktinkrrr picked me up.

1) 3.07mi - 51:12(16:40/mi) 100/137bpm [1666b/mi] 282cal 63/90rpm 3.6/5.26mph
51:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 24% 71% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 91 84-96 1589 122 120-130 0/62
0.25 4:26 2:15 17:59 91 86-95 1637 123 116-130 10/1
0.38 6:33 2:07 16:55 104 88-126 1759 125 120-128 0/14
0.50 8:37 2:04 16:30 123 122-125 2030 123 120-124 0/4
0.63 10:45 2:09 17:11 122 121-124 2096 122 120-124 10/1
0.75 12:49 2:04 16:29 119 113-125 1962 124 120-126 12/29
0.88 15:01 2:12 17:35 108 102-120 1899 124 120-132 5/1
1.00 17:05 2:04 16:34 106 104-108 1755 123 120-128 5/1
1.13 19:08 2:03 16:27 97 91-104 1596 127 120-130 13/7
1.25 21:11 2:02 16:19 103 93-119 1681 126 120-130 5/6
1.38 23:14 2:03 16:25 97 95-99 1593 126 120-130 4/0
1.50 25:16 2:02 16:18 98 94-99 1598 126 120-134 11/8
1.63 27:19 2:03 16:25 104 96-110 1707 122 120-128 20/6
1.75 29:25 2:06 16:47 104 98-106 1745 128 120-130 19/6
1.88 31:29 2:04 16:33 94 92-95 1556 124 120-128 9/3
2.00 33:36 2:07 16:53 94 91-98 1587 122 116-128 5/11
2.13 35:40 2:04 16:30 93 91-95 1535 126 124-128 1/0
2.25 37:35 1:55 15:24 113 89-137 1740 131 124-136 0/5
2.38 39:30 1:55 15:16 91 86-95 1389 131 128-134 3/5
2.50 41:37 2:08 17:01 94 93-94 1599 129 124-134 1/10
2.63 43:37 2:00 15:59 93 91-94 1487 127 120-136 15/7
2.75 45:34 1:57 15:34 91 89-93 1417 125 122-130 14/19
2.88 47:37 2:03 16:22 94 89-97 1538 126 120-130 8/8
3.00 49:43 2:06 16:49 96 87-106 1614 126 120-130 3/5
3.08 51:14 1:31 18:30 96 93-100 1776 123 120-130 4/6

Heart

101/137max
  • Show Beats/Mile

Elevation

Asc 208m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 17:17
19 7.2% 16:12
18 9.4% 16:40
11 7.5% 16:29
11 9.3% 16:39
10 6.5% 18:00
See your biggest climbs

Cadence

126 (136 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:53 15:52 More
1km 9:49 15:48 More
Mile 16:05 16:05 More

Predictions

Dist Time Per Mile
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