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Mon 27th May 2024 at 7:09am by danyul

Walk > Dog Walking
  • Time
    1:39:38
  • Miles
    2.41
  • Min/mi
    41:20
  • Stride(cm)
    36
  • Cals
    422
  • Cadence
    107
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3566
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 2.41mi - 1:39:38(41:18/mi) 82/128bpm [3386b/mi] 422cal 52/74rpm 1.45/5.95mph
1:39:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.23 10:00 10:00 42:51 93 47-123 3986 108 92-118 96/5
0.56 20:00 10:00 30:52 97 78-127 2994 110 94-140 21/23
0.90 30:00 10:00 29:15 96 84-120 2808 101 90-118 27/26
1.15 40:00 10:00 39:18 93 58-114 3654 107 88-144 11/14
1.35 50:00 10:00 50:18 81 50-105 4075 106 94-144 22/17
1.64 1:00:00 10:00 35:12 78 56-104 2746 107 92-124 15/21
1.75 1:10:00 10:00 1:26:09 75 46-107 6461 112 98-122 7/6
1.99 1:20:00 10:00 42:04 84 51-111 3533 108 92-118 19/21
2.11 1:30:00 10:00 1:26:49 80 54-122 6945 110 88-118 11/11
2.41 1:39:39 9:39 31:25 84 58-106 2639 104 94-118 31/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.4% 41:53
    17 10.6% 25:17

  • Cadence Distribution

    107 avge / 144 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:51 27:33 More
    800m 14:25 29:01 More
    1km 18:15 29:22 More
    Mile 32:23 32:23 More
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