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Wed 15th May 2024 at 6:36pm by SteveBelfast

Run > General
  • Time
    1:07:45
  • Miles
    5.39
  • Min/mi
    12:34
  • Pacing
    31.2%
  • WAVA
    38.57
  • Stride(cm)
    76
  • Cals
    713
  • Cadence
    169
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1536
  • Asc(m)
    356
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:38(5:59/km) 122/147bpm [730b/km] 117cal
2) 1.61km - 14:24(8:57/km) 114/142bpm [1020b/km] 141cal
3) 1.61km - 10:20(6:26/km) 122/131bpm [784b/km] 117cal
4) 1.61km - 15:16(9:29/km) 122/151bpm [1158b/km] 149cal
5) 1.61km - 12:38(7:51/km) 124/147bpm [974b/km] 130cal
6) 0.62km - 5:27(8:46/km) 129/145bpm [1132b/km] 59cal
9:38 14:24 10:20 15:16 12:38 5:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1 1 37:47 84 84-84 3173 0 0-0 0/0
0.66 6:01 6:00 9:02 122 83-147 1103 175 148-182 43/47
0.68 6:09 8 10:57 133 133-134 1457 0 0-0 0/0
0.72 6:56 47 16:38 126 122-133 2096 165 164-168 5/2
0.75 7:31 35 26:14 117 112-122 3069 38 0-120 5/2
1.38 13:23 5:52 9:18 128 108-142 1190 172 164-180 37/33
1.38 13:32 9 34:47 132 131-132 4592 47 0-94 0/0
1.40 13:46 14 10:09 128 126-130 1299 173 172-174 0/3
1.41 17:09 3:23 9:11:40 101 81-126 55718 4 0-86 4/2
1.43 17:24 15 14:52 96 91-102 1427 173 168-174 1/1
1.43 17:35 11 28:35 108 106-112 3088 22 0-86 1/0
1.83 21:15 3:40 9:10 121 112-130 1109 172 164-184 29/34
1.84 22:11 56 3:18:41 116 101-128 23047 0 0-0 0/3
1.84 22:16 5 INF:00:00 98 98-98 INF 0 0-0 0/0
1.84 22:39 23 29:22:37 89 86-93 156873 51 0-152 1/0
2.47 28:32 5:53 9:15 117 83-128 1082 175 166-202 30/51
2.48 28:39 7 13:27 118 118-118 1587 84 84-84 0/0
2.48 28:41 2 34:23 121 121-121 4161 164 164-164 0/0
2.49 28:45 4 16:35 121 121-121 2006 0 0-0 0/0
2.64 30:21 1:36 10:44 122 119-127 1309 169 162-172 11/3
2.66 30:46 25 17:03 119 115-126 2029 30 0-122 0/3
3.01 34:28 3:42 10:38 122 109-131 1297 169 152-178 38/42
3.01 34:30 2 13:39 126 126-126 1720 0 0-0 0/0
3.03 34:43 13 12:14 125 124-125 1529 171 168-174 0/0
3.04 35:05 22 31:36 118 114-121 3730 42 0-112 0/6
3.06 35:16 11 9:36 107 104-111 1027 177 170-184 0/0
3.11 37:42 2:26 50:01 105 97-112 5252 24 0-134 11/12
3.12 37:47 5 12:26 101 101-102 1255 172 172-172 1/0
3.13 37:52 5 7:30 107 107-107 803 0 0-0 0/0
3.25 39:01 1:09 9:36 127 112-134 1219 177 164-186 10/5
3.26 39:06 5 7:23 132 132-132 974 0 0-0 0/0
3.41 40:41 1:35 10:30 146 135-151 1533 171 166-180 19/8
3.42 40:48 7 14:13 142 141-142 2018 0 0-0 0/0
3.50 41:45 57 12:07 141 136-145 1709 173 168-180 11/2
3.51 43:49 2:04 3:17:02 119 93-145 23447 5 0-108 3/4
3.57 44:23 34 8:54 105 93-119 935 178 170-190 0/2
3.59 44:43 20 18:50 117 113-121 2204 0 0-0 0/4
3.73 45:55 1:12 8:10 129 113-140 1053 185 172-202 8/13
3.74 45:59 4 10:27 138 138-138 1443 0 0-0 0/0
3.81 46:37 38 9:26 136 134-138 1282 171 170-176 1/4
3.81 46:42 5 16:33 136 136-136 2252 0 0-0 0/0
3.86 47:07 25 8:53 137 134-140 1217 178 176-180 10/0
3.88 47:23 16 15:48 135 134-136 2133 0 0-0 0/7
3.90 47:42 19 14:11 133 132-134 1886 168 168-168 0/0
4.01 49:47 2:05 19:10 112 95-133 2147 101 0-134 15/3
4.02 50:01 14 13:43 97 94-102 1331 168 162-170 4/0
4.06 50:27 26 13:52 105 98-116 1456 82 0-120 3/0
4.06 50:31 4 22:56 120 119-120 2751 160 160-160 0/0
4.09 51:12 41 20:18 112 108-119 2273 27 0-122 0/4
4.10 51:21 9 13:26 113 111-115 1517 163 162-164 0/0
4.11 51:24 3 21:27 118 118-118 2532 0 0-0 0/0
4.11 51:25 1 13:01 116 116-116 1510 238 238-238 0/0
4.11 51:30 5 14:32 113 113-113 1642 0 0-0 0/0
4.12 51:41 11 20:43 116 115-116 2403 154 140-158 0/1
4.13 51:50 9 13:45 113 112-114 1554 130 130-130 0/2
4.14 51:56 6 16:11 112 111-112 1813 156 156-156 0/0
4.15 52:04 8 11:40 113 112-114 1319 85 0-128 1/0
4.17 52:16 12 12:51 114 110-118 1465 165 164-166 1/0
4.17 52:23 7 14:34 120 120-120 1748 0 0-0 0/0
4.18 52:32 9 15:16 118 117-118 1801 158 156-160 0/0
4.19 52:41 9 23:10 120 118-121 2780 0 0-0 0/0
4.23 53:09 28 12:48 121 117-122 1548 162 158-166 2/2
4.23 53:26 17 1:52:19 122 120-123 13702 0 0-0 1/0
4.23 53:27 1 INF:00:00 118 118-118 INF 0 0-0 0/0
4.23 54:17 50 2:38:20 104 96-115 16467 16 0-142 0/1
4.64 57:40 3:23 8:21 134 104-146 1118 175 170-180 20/30
4.65 57:55 15 16:31 144 142-145 2378 29 0-86 0/2
4.67 58:06 11 14:27 140 137-143 2022 168 164-172 0/3
4.67 58:14 8 1:26:11 137 135-139 11806 0 0-0 0/2
4.68 58:24 10 13:56 135 133-138 1882 165 156-170 1/0
4.70 59:15 51 36:00 128 121-136 4608 0 0-0 4/1
4.72 59:32 17 22:55 114 111-118 2612 137 0-184 1/0
4.72 59:37 5 21:09 111 111-111 2348 0 0-0 0/0
5.04 1:02:45 3:08 9:49 128 113-143 1256 175 166-178 33/17
5.09 1:04:14 1:29 29:06 126 101-144 3667 35 0-116 4/5
5.36 1:06:54 2:40 9:48 124 102-140 1215 176 168-184 33/25
5.39 1:07:44 50 +1 36:10 124 111-134 4485 8 0-90 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 10.9% 8:50
    21 16.6% 9:18
    20 11.1% 19:55
    18 11.9% 7:49
    17 17.1% 12:21
    17 14.1% 9:08

  • Cadence Distribution

    169 avge / 238 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 173 5.1 53:52 10:33
    Walk 8.1 115 0.3 5:28 19:24
    Still 12.4 - - 8:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.70% More
    800m 4:15 8:34 46.32% More
    1km 5:29 8:49 47.33% More
    Mile 9:25 9:25 47.35% More
    5k 37:29 12:04 39.60% More
    5 miles 1:02:13 12:27 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 45.16
    5km 36:05 11:37 41.13
    5M 1:02:11 12:26 38.92
    10km 1:19:43 12:50 37.91
    10M 2:17:19 13:44 36.14
    Half 3:06:59 14:16 35.02
    20M 5:03:18 15:10 33.77
    Mara 6:52:58 15:46 33.16
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