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Ian Williams aka Fetch
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Wed 15th May 2024 at 6:36pm by SteveBelfast

Run > General
  • Time
    1:07:45
  • Miles
    5.39
  • Min/mi
    12:34
  • Pacing
    31.2%
  • WAVA
    38.57
  • Stride(cm)
    76
  • Cals
    713
  • Cadence
    169
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1536
  • Asc(m)
    356
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:38(5:59/km) 122/147bpm [730b/km] 117cal
2) 1.61km - 14:24(8:57/km) 114/142bpm [1020b/km] 141cal
3) 1.61km - 10:20(6:26/km) 122/131bpm [784b/km] 117cal
4) 1.61km - 15:16(9:29/km) 122/151bpm [1158b/km] 149cal
5) 1.61km - 12:38(7:51/km) 124/147bpm [974b/km] 130cal
6) 0.62km - 5:27(8:46/km) 129/145bpm [1132b/km] 59cal
9:38 14:24 10:20 15:16 12:38 5:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 104 83-119 951 176 170-180 7/28
0.50 4:31 2:14 8:57 129 119-136 1155 175 172-182 25/17
0.75 7:34 3:02 12:10 131 109-147 1594 165 110-178 17/7
1.00 9:38 2:04 8:17 121 108-128 1003 172 166-176 14/18
1.25 12:04 2:25 9:41 133 120-142 1288 174 168-180 9/16
1.50 18:16 6:12 24:49 114 81-137 2829 167 86-184 22/10
1.75 20:33 2:17 9:08 123 116-130 1124 170 164-176 10/20
2.00 24:02 3:29 13:56 109 83-128 1519 178 152-202 26/17
2.25 26:15 2:13 8:53 122 117-128 1084 175 166-184 9/31
2.50 28:53 2:38 10:33 123 118-128 1297 167 84-176 24/24
2.75 31:39 2:45 11:01 119 109-127 1311 167 116-178 24/27
3.00 34:22 2:43 10:53 125 120-131 1359 169 152-178 20/30
3.25 38:57 4:36 18:23 114 97-134 2095 161 80-186 22/16
3.50 42:20 3:22 13:28 142 124-151 1913 170 108-180 28/11
3.75 46:02 3:42 14:49 119 93-140 1763 182 170-202 11/20
4.00 49:39 3:37 14:28 123 96-140 1779 140 106-180 25/17
4.25 54:19 4:41 18:43 111 94-123 2077 152 114-238 17/11
4.50 56:33 2:14 8:56 134 113-145 1197 176 172-180 11/18
4.75 59:52 3:19 13:16 133 111-146 1765 170 86-184 16/31
5.00 1:02:16 2:24 9:36 128 114-137 1230 175 168-178 27/17
5.25 1:05:50 3:34 14:15 124 101-144 1767 164 92-180 35/12
5.39 1:07:44 1:54 13:54 130 111-140 1808 171 90-184 17/17

Heart

122/151max
  • Show Beats/Mile

Elevation

Asc 356m, Range 57m, Flat prediction 1:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.9% 8:50
21 16.6% 9:18
20 11.1% 19:55
18 11.9% 7:49
17 17.1% 12:21
17 14.1% 9:08
See your biggest climbs

Cadence

169 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 173 5.1 53:52 10:33
Walk 8.1 115 0.3 5:28 19:24
Still 12.4 - - 8:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 41.70% More
800m 4:15 8:34 46.32% More
1km 5:29 8:49 47.33% More
Mile 9:25 9:25 47.35% More
5k 37:29 12:04 39.60% More
5 miles 1:02:13 12:27 38.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 45.16
5km 36:05 11:37 41.13
5M 1:02:11 12:26 38.92
10km 1:19:43 12:50 37.91
10M 2:17:19 13:44 36.14
Half 3:06:59 14:16 35.02
20M 5:03:18 15:10 33.77
Mara 6:52:58 15:46 33.16
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