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Wed 1st May 2024 at 4:25pm by Speedypants

Run > General
  • Time
    2:21:16
  • Miles
    16.20
  • Min/mi
    8:43
  • Pacing
    4.3%
  • Stride(cm)
    111
  • Cals
    2078
  • Cadence
    166
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.8km - 18:10(6:30/km) 220cal 9.23/14.54kmph
2) 4.83km - 27:46(5:45/km) 385cal 10.44/14.21kmph
3) 1.61km - 6:28(4:01/km) 129cal 14.92/15.75kmph
4) 3.22km - 13:51(4:18/km) 258cal 13.95/14.98kmph
5) 1.61km - 6:31(4:03/km) 128cal 14.8/15.48kmph
6) 3.22km - 13:52(4:19/km) 257cal 13.92/15.55kmph
7) 3.22km - 18:40(5:48/km) 253cal 10.35/13.67kmph
8) 1km - 6:06(6:06/km) 80cal 9.85/10.88kmph
9) 4.57km - 29:53(6:32/km) 368cal 9.18/12.26kmph
18:10 27:46 6:28 13:51 6:31 13:52 18:40 6:06 29:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:05 28:05 +7:30 14:02 157 98-174 17/84
4.00 46:54 18:49 9:25 165 122-170 22/35
6.00 1:01:43 14:49 7:24 171 162-180 24/36
8.00 1:15:29 13:47 6:53 174 168-180 34/40
10.00 1:29:04 13:34 6:47 175 168-182 55/52
12.00 1:44:58 15:54 7:57 169 88-180 31/28
14.00 2:07:23 22:25 11:12 159 96-170 31/25
16.00 2:26:49 19:26 9:43 162 122-170 73/22
16.20 2:28:47 1:58 9:54 162 160-164 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.6% 10:14

  • Cadence Distribution

    166 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 167 16 2:12:41 8:19
    Walk 7.9 106 0.2 11:46 49:47
    Still 2.9 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.37% More
    800m 3:12 6:27 52.59% More
    1km 4:00 6:27 55.54% More
    Mile 6:28 6:28 59.81% More
    5k 20:59 6:45 61.09% More
    5 miles 33:48 6:46 62.33% More
    10k 42:32 6:51 62.08% More
    10 miles 1:16:36 7:40 56.47% More
    Half 1:49:22 8:21 52.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:38 8:08
    10km 51:09 8:14
    10M 1:24:43 8:28
    Half 1:52:47 8:37
    20M 2:56:37 8:50
    Mara 3:55:09 8:59
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