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Ian Williams aka Fetch
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Wed 1st May 2024 at 4:25pm by Speedypants

Run > General
  • Time
    2:21:16
  • Miles
    16.20
  • Min/mi
    8:43
  • Pacing
    4.3%
  • Stride(cm)
    111
  • Cals
    2078
  • Cadence
    166
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.8km - 18:10(6:30/km) 220cal 9.23/14.54kmph
2) 4.83km - 27:46(5:45/km) 385cal 10.44/14.21kmph
3) 1.61km - 6:28(4:01/km) 129cal 14.92/15.75kmph
4) 3.22km - 13:51(4:18/km) 258cal 13.95/14.98kmph
5) 1.61km - 6:31(4:03/km) 128cal 14.8/15.48kmph
6) 3.22km - 13:52(4:19/km) 257cal 13.92/15.55kmph
7) 3.22km - 18:40(5:48/km) 253cal 10.35/13.67kmph
8) 1km - 6:06(6:06/km) 80cal 9.85/10.88kmph
9) 4.57km - 29:53(6:32/km) 368cal 9.18/12.26kmph
18:10 27:46 6:28 13:51 6:31 13:52 18:40 6:06 29:53

Pace

2% 1% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 159 122-166 3/40
1.00 9:46 5:11 10:22 160 106-172 3/33
1.50 23:23 13:38 +7:30 27:15 146 98-166 5/6
2.00 28:05 4:42 9:24 163 110-174 7/5
2.50 32:51 4:46 9:31 165 162-168 5/8
3.00 37:24 4:33 9:06 165 162-170 3/9
3.50 42:20 4:57 9:54 164 122-170 8/10
4.00 46:54 4:33 9:07 165 160-170 5/8
4.50 51:21 4:27 8:54 165 162-170 6/8
5.00 55:08 3:47 7:35 170 162-180 7/8
5.50 58:22 3:14 6:28 176 170-180 7/9
6.00 1:01:43 3:21 6:41 174 170-180 4/12
6.50 1:05:12 3:29 6:58 173 168-180 9/9
7.00 1:08:35 3:23 6:46 174 172-178 7/11
7.50 1:12:04 3:29 6:59 173 170-176 3/8
8.00 1:15:29 3:25 6:50 174 172-180 14/12
8.50 1:18:45 3:16 6:31 177 172-182 15/14
9.00 1:22:05 3:20 6:40 175 168-180 14/15
9.50 1:25:34 3:29 6:58 175 170-178 11/11
10.00 1:29:04 3:29 6:59 175 170-178 15/13
10.50 1:32:28 3:25 6:49 171 88-180 10/9
11.00 1:36:23 3:55 7:50 169 154-174 7/6
11.50 1:40:35 4:12 8:24 168 164-170 7/6
12.00 1:44:58 4:23 8:45 167 164-172 6/7
12.50 1:49:54 4:56 9:53 158 96-168 7/6
13.00 1:55:20 5:26 10:52 153 102-166 7/8
13.50 2:02:39 7:19 14:37 160 104-166 9/6
14.00 2:07:23 4:44 9:27 166 160-170 9/6
14.50 2:11:56 4:33 9:07 165 156-170 9/9
15.00 2:16:44 4:48 9:36 163 158-166 6/8
15.50 2:21:45 5:01 10:03 161 122-168 15/5
16.00 2:26:49 5:03 10:07 161 158-166 42/0
16.20 2:28:47 1:58 9:54 162 160-164 18/0

Elevation

Asc 106m, Range 104m, Flat prediction 2:20:05
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.6% 10:14
See your biggest climbs

Cadence

166 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 167 16 2:12:41 8:19
Walk 7.9 106 0.2 11:46 49:47
Still 2.9 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 45.37% More
800m 3:12 6:27 52.59% More
1km 4:00 6:27 55.54% More
Mile 6:28 6:28 59.81% More
5k 20:59 6:45 61.09% More
5 miles 33:48 6:46 62.33% More
10k 42:32 6:51 62.08% More
10 miles 1:16:36 7:40 56.47% More
Half 1:49:22 8:21 52.55% More

Predictions

Dist Time Per Mile
1M 7:23 7:23
5km 24:32 7:54
5M 40:38 8:08
10km 51:09 8:14
10M 1:24:43 8:28
Half 1:52:47 8:37
20M 2:56:37 8:50
Mara 3:55:09 8:59
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