Sun 28th Apr 2024 at 4:46pm by ascnjones
Run > General
-
Time
45:24
-
Miles
6.23
-
Min/mi
7:17
-
Pacing
91.8%
-
WAVA
60.04
-
Stride(cm)
138
-
Cals
741
-
Cadence
160
-
BPM
169
-
%MHR
98.9
-
B/mi
1233
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:44(7:36/mi) 141/152bpm [1073b/mi] 64cal
2) 0.62mi - 5:12(8:21/mi) 153/162bpm [1278b/mi] 76cal
3) 0.62mi - 4:25(7:07/mi) 169/174bpm [1202b/mi] 71cal
4) 0.62mi - 4:35(7:22/mi) 172/176bpm [1268b/mi] 75cal
5) 0.31mi - 2:09(6:57/mi) 174/179bpm [1209b/mi] 36cal
6) 0.62mi - 4:09(6:40/mi) 178/182bpm [1187b/mi] 73cal
7) 0.31mi - 2:08(6:52/mi) 181/182bpm [1244b/mi] 38cal
8) 0.62mi - 4:35(7:23/mi) 178/181bpm [1314b/mi] 76cal
9) 0.62mi - 4:47(7:42/mi) 178/180bpm [1370b/mi] 80cal
10) 0.31mi - 2:22(7:38/mi) 176/178bpm [1344b/mi] 39cal
11) 0.62mi - 4:10(6:42/mi) 182/186bpm [1220b/mi] 74cal
12) 0.31mi - 2:05(6:42/mi) 185/187bpm [1239b/mi] 38cal
13) 0.01mi - 4(5:18/mi) 186/186bpm [985b/mi] 1cal
4:44 5:12 4:25 4:35 2:09 4:09 2:08 4:35 4:47 2:22 4:10 2:05 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
7:02 |
120 70-148 |
843 |
163 154-174 |
5/1 |
0.50 |
3:43 |
1:58 |
7:51 |
149 146-151 |
1171 |
159 154-170 |
3/3 |
0.75 |
5:46 |
2:03 |
8:12 |
146 143-148 |
1197 |
160 154-166 |
0/8 |
1.00 |
7:54 |
2:07 |
8:30 |
154 148-159 |
1309 |
160 154-168 |
4/3 |
1.25 |
9:58 |
2:04 |
8:15 |
157 150-162 |
1296 |
161 156-164 |
6/5 |
1.50 |
11:41 |
1:43 |
6:53 |
167 161-171 |
1149 |
160 156-170 |
9/1 |
1.75 |
13:28 |
1:47 |
7:09 |
171 168-174 |
1222 |
157 152-166 |
0/8 |
2.00 |
15:24 |
1:56 |
7:43 |
171 168-172 |
1319 |
158 154-168 |
2/5 |
2.25 |
17:12 |
1:48 |
7:11 |
171 169-173 |
1229 |
157 154-162 |
1/5 |
2.50 |
19:00 |
1:49 |
7:15 |
175 172-176 |
1267 |
159 154-164 |
5/1 |
2.75 |
20:44 |
1:44 |
6:54 |
174 171-179 |
1201 |
158 154-162 |
4/6 |
3.00 |
22:26 |
1:42 |
6:49 |
174 171-178 |
1185 |
159 154-166 |
0/7 |
3.25 |
24:05 |
1:39 |
6:35 |
180 176-182 |
1184 |
159 156-162 |
3/1 |
3.50 |
25:45 |
1:41 |
6:43 |
181 181-182 |
1216 |
158 154-162 |
3/0 |
3.75 |
27:29 |
1:44 |
6:56 |
180 178-181 |
1248 |
160 156-166 |
1/5 |
4.00 |
29:21 |
1:51 |
7:24 |
178 174-181 |
1319 |
158 154-162 |
4/5 |
4.25 |
31:11 |
1:51 |
7:24 |
178 177-179 |
1316 |
159 154-166 |
3/1 |
4.50 |
33:02 |
1:51 |
7:22 |
178 177-179 |
1312 |
159 156-164 |
3/2 |
4.75 |
35:00 |
1:58 |
7:53 |
179 178-179 |
1411 |
162 156-168 |
7/1 |
5.00 |
36:56 |
1:55 |
7:42 |
177 171-180 |
1362 |
158 154-164 |
3/4 |
5.25 |
38:51 |
1:55 |
7:41 |
176 173-178 |
1353 |
160 156-162 |
3/5 |
5.50 |
40:33 |
1:42 |
6:47 |
177 173-182 |
1201 |
160 154-166 |
1/5 |
5.75 |
42:15 |
1:43 |
6:51 |
184 183-186 |
1260 |
164 160-174 |
6/0 |
6.00 |
43:54 |
1:39 |
6:35 |
185 184-186 |
1217 |
163 158-166 |
3/3 |
6.23 |
45:24 |
1:30 |
6:39 |
185 184-187 |
1231 |
164 160-170 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
6.2 |
45:24 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
46.93% |
More |
800m |
3:18 |
6:38 |
53.20% |
More |
1km |
4:07 |
6:38 |
55.79% |
More |
Mile |
6:44 |
6:44 |
58.70% |
More |
5k |
22:00 |
7:05 |
61.07% |
More |
5 miles |
35:38 |
7:08 |
61.19% |
More |
10k |
45:16 |
7:17 |
60.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.50 |
5km |
21:43 |
6:59 |
61.86 |
5M |
35:58 |
7:12 |
60.62 |
10km |
45:16 |
7:17 |
60.09 |
10M |
1:14:58 |
7:30 |
59.90 |
Half |
1:39:49 |
7:37 |
59.04 |
20M |
2:36:19 |
7:49 |
59.74 |
Mara |
3:28:07 |
7:57 |
59.83 |
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