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Sun 28th Apr 2024 at 12:20pm by AliBBR

Run > General
  • Time
    29:57
  • Miles
    3.16
  • Min/mi
    9:29
  • Pacing
    93.9%
  • WAVA
    52.18
  • Stride(cm)
    100
  • Cals
    268
  • Watts
    194
  • Cadence
    170
  • BPM
    140
  • B/mi
    1330
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 138/148bpm [1238b/mi] 78cal 197/W 6.68/7.1mph
2) 1mi - 9:05(9:05/mi) 128/138bpm [1163b/mi] 70cal 199/W 6.6/6.93mph
3) 1mi - 9:26(9:26/mi) 145/174bpm [1368b/mi] 89cal 192/W 6.36/6.82mph
4) 0.16mi - 2:27(15:01/mi) 176/182bpm [2644b/mi] 31cal 134/W 4/6.54mph
8:58 9:05 9:26 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:25 121 104-135 1140 172 168-184 196 149-277 6/1
0.25 2:17 1:06 8:50 136 134-137 1202 170 168-172 193 152-205 2/3
0.38 3:26 1:09 9:11 134 131-136 1230 171 168-176 199 176-248 1/2
0.50 4:33 1:07 8:55 138 134-142 1231 173 172-174 197 176-218 0/0
0.63 5:35 1:02 8:18 144 140-147 1196 172 170-176 205 172-240 1/2
0.75 6:41 1:06 8:51 146 144-148 1291 172 172-174 204 186-215 0/0
0.88 7:49 1:08 9:02 144 143-147 1300 170 168-172 199 173-225 1/2
1.00 8:57 1:08 9:07 143 132-147 1304 170 168-174 198 192-205 2/3
1.13 10:07 1:09 9:15 135 132-138 1249 168 166-172 196 182-217 1/0
1.25 11:18 1:11 9:28 131 128-135 1241 170 168-174 195 178-219 1/2
1.38 12:25 1:07 8:59 130 128-132 1168 170 170-172 194 183-214 1/1
1.50 13:32 1:07 8:56 131 129-134 1171 172 170-174 199 182-227 2/1
1.63 14:41 1:09 9:12 128 123-133 1178 170 168-172 197 170-238 1/3
1.75 15:49 1:08 9:01 122 116-126 1099 170 168-172 200 175-237 1/1
1.88 16:55 1:06 8:50 120 116-126 1060 171 170-172 203 190-231 1/0
2.00 18:03 1:08 9:04 128 125-132 1161 169 166-172 206 193-226 0/1
2.13 19:12 1:09 9:11 127 123-132 1166 167 162-170 192 176-199 0/1
2.25 20:25 1:13 9:45 131 128-136 1278 169 168-172 191 179-203 2/2
2.38 21:37 1:11 9:31 139 136-143 1324 170 168-172 189 182-207 1/1
2.50 22:44 1:07 8:57 143 136-146 1279 170 168-172 197 172-228 2/1
2.63 23:55 1:12 9:34 143 138-146 1367 170 168-172 189 171-222 3/2
2.75 25:05 1:10 9:18 148 144-153 1376 172 168-174 202 178-241 0/0
2.88 26:21 1:16 10:08 160 153-164 1621 170 166-174 192 168-235 3/3
3.00 27:29 1:08 9:05 171 165-174 1554 171 168-178 185 147-230 4/4
3.13 28:41 1:12 9:36 178 172-181 1709 172 170-176 189 146-230 2/1
3.16 29:57 1:16 32:43 175 167-182 5726 121 48-172 123 1-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 170 3.1 28:59 9:12
    Walk 1.2 92 0 22 26:17
    Still 2.0 - - 36 -

  • Power Distribution

    194W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.22% More
    800m 4:18 8:38 47.45% More
    1km 5:25 8:43 49.00% More
    Mile 8:53 8:53 50.71% More
    5k 28:29 9:10 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.90
    5km 29:25 9:28 52.15
    5M 48:43 9:45 51.39
    10km 1:01:20 9:52 51.02
    10M 1:41:34 10:09 50.99
    Half 2:15:13 10:19 50.31
    20M 3:31:45 10:35 50.91
    Mara 4:41:55 10:46 50.99
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