You can still access the old version of this page.

Sun 28th Apr 2024 at 9:02am by Joe1970

Run > Race

  • drizzle
  • Time
    1:28:32
  • Miles
    10.01
  • Min/mi
    8:51
  • Pacing
    89.5%
  • WAVA
    57.01
  • Cals
    978
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1217
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

1) 10.01m - 1:28:32(8:51/m) 978cal
1:28:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:20 124 81-141 1157 30/30
1.00 9:19 4:39 9:18 130 123-142 1209 31/36
1.50 13:32 4:13 8:27 132 118-158 1115 33/43
2.00 17:32 3:59 7:59 127 117-141 1013 40/45
2.50 22:11 4:39 9:19 133 117-142 1238 46/30
3.00 26:54 4:43 9:27 129 113-142 1219 38/63
3.50 31:17 4:23 8:46 145 123-162 1271 30/40
4.00 36:00 4:43 9:25 139 115-152 1310 41/30
4.50 40:50 4:50 9:39 144 123-159 1390 49/47
5.00 45:08 4:18 8:36 152 140-158 1307 33/20
5.50 49:18 4:11 8:21 150 143-156 1254 30/25
6.00 53:49 4:31 9:03 148 134-157 1338 32/25
6.50 57:50 4:01 8:01 149 135-157 1195 24/48
7.00 1:01:38 3:48 7:36 147 144-152 1117 30/52
7.50 1:05:54 4:16 8:33 141 120-151 1205 30/44
8.00 1:10:26 4:31 9:03 136 120-149 1230 45/19
8.50 1:14:39 4:14 8:28 133 109-141 1125 27/45
9.00 1:19:15 4:35 9:11 122 108-141 1120 33/22
9.50 1:24:07 4:52 9:44 136 107-150 1324 67/26
10.00 1:28:25 4:19 8:37 141 111-151 1216 44/35
10.01 1:28:34 9 11:01 111 110-115 1224 1/124

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    31 17.0% 10:07
    24 10.1% 9:49
    24 9.5% 10:54
    22 10.0% 9:46
    22 5.2% 8:39
    20 12.4% 9:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.41% More
    800m 3:45 7:33 52.90% More
    1km 4:41 7:33 55.25% More
    Mile 7:43 7:43 56.91% More
    5k 25:50 8:19 57.94% More
    5 miles 43:13 8:39 56.44% More
    10k 54:01 8:42 56.43% More
    10 miles 1:28:16 8:50 57.11% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 95.57
    5km 19:42 6:20 75.97
    5M 36:18 7:16 67.21
    10km 47:59 7:43 63.53
    10M 1:28:25 8:51 57.02
    Half 2:05:05 9:33 52.93
    20M 3:35:23 10:46 48.71
    Mara 5:04:40 11:38 45.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here