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Sun 28th Apr 2024 at 9:49am by Slash35

Run > General
  • Time
    48:28
  • Miles
    5.70
  • Min/mi
    8:30
  • Pacing
    92.9%
  • WAVA
    58.06
  • Stride(cm)
    109
  • Cals
    572
  • Cadence
    174
  • BPM
    161
  • %MHR
    92.2
  • B/mi
    1371
  • Asc(m)
    34
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 150/173bpm [838b/km] 171/176rpm
2) 1km - 5:28(5:28/km) 156/163bpm [854b/km] 176/180rpm
3) 1km - 5:37(5:37/km) 158/161bpm [887b/km] 174/178rpm
4) 1km - 5:33(5:33/km) 162/168bpm [901b/km] 173/174rpm
5) 1km - 5:16(5:16/km) 166/173bpm [876b/km] 175/180rpm
6) 1km - 5:23(5:23/km) 164/174bpm [884b/km] 173/178rpm
7) 1km - 4:57(4:57/km) 163/169bpm [806b/km] 174/176rpm
8) 1km - 5:02(5:02/km) 164/172bpm [827b/km] 174/176rpm
9) 1km - 5:00(5:00/km) 167/173bpm [836b/km] 175/178rpm
10) 0.17km - 48(4:39/km) 170/173bpm [792b/km] 178/180rpm
5:35 5:28 5:37 5:33 5:16 5:23 4:57 5:02 5:00 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 144 102-170 1323 170 168-172 120/4
0.50 4:30 2:12 8:50 156 147-173 1378 171 168-174 1/5
0.75 6:42 2:12 8:47 153 146-157 1344 175 172-180 2/4
1.00 8:54 2:12 8:50 155 152-163 1368 175 174-176 2/3
1.25 11:06 2:11 8:46 158 155-163 1385 176 172-178 2/2
1.50 13:20 2:14 8:58 157 155-159 1407 175 174-178 3/1
1.75 15:38 2:18 9:12 158 155-160 1455 174 174-174 4/1
2.00 17:54 2:15 9:02 160 159-163 1445 173 172-176 5/0
2.25 20:08 2:14 8:56 163 160-168 1457 173 170-174 6/0
2.50 22:20 2:12 8:47 163 161-165 1432 173 172-174 9/0
2.75 24:30 2:10 8:42 163 160-168 1418 174 170-176 4/2
3.00 26:35 2:04 8:18 169 166-173 1402 177 176-180 10/0
3.25 28:40 2:06 8:23 169 165-174 1417 176 174-178 6/0
3.50 30:48 2:07 8:28 166 162-171 1407 173 164-176 4/1
3.75 33:02 2:14 8:56 160 154-165 1430 172 156-174 1/5
4.00 35:04 2:02 8:09 163 161-167 1328 175 174-176 0/6
4.25 37:00 1:56 7:46 162 158-168 1258 174 174-176 0/6
4.50 39:01 2:01 8:04 165 161-172 1332 174 174-176 0/10
4.75 41:04 2:03 8:11 163 160-170 1334 174 172-174 0/8
5.00 43:06 2:01 8:06 165 162-169 1336 173 172-174 1/4
5.25 45:06 2:00 8:00 166 163-172 1329 175 172-178 1/4
5.50 47:05 2:00 7:58 167 164-171 1331 176 174-178 2/2
5.70 48:39 1:34 7:51 170 166-173 1334 177 174-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.2% 8:47

  • Cadence Distribution

    174 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.7 48:35 8:31
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.06% More
    800m 3:55 7:52 51.24% More
    1km 4:55 7:55 53.04% More
    Mile 7:59 7:59 55.53% More
    5k 25:31 8:13 59.12% More
    5 miles 42:24 8:29 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.80
    5km 25:28 8:12 59.25
    5M 42:11 8:26 58.33
    10km 53:07 8:33 57.89
    10M 1:27:57 8:48 57.83
    Half 1:57:05 8:56 57.06
    20M 3:03:22 9:10 57.74
    Mara 4:04:08 9:19 57.82
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