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Sun 28th Apr 2024 at 12:34am by kateandgin

Run > Treadmill
  • Time
    1:10:01
  • Miles
    4.05
  • Min/mi
    17:17
  • Pacing
    88.8%
  • WAVA
    26.43
  • Stride(cm)
    81
  • Cals
    328
  • Cadence
    114
  • BPM
    95
  • %MHR
    56.3
  • B/mi
    1645
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:22(17:22/mi) 87/95bpm [1510b/mi] 72cal
2) 1mi - 18:06(18:06/mi) 92/100bpm [1665b/mi] 80cal
3) 1mi - 17:42(17:42/mi) 94/105bpm [1664b/mi] 78cal
4) 1mi - 15:17(15:17/mi) 106/116bpm [1621b/mi] 87cal
5) 0.05mi - 1:34(29:01/mi) 114/117bpm [3308b/mi] 11cal
17:22 18:06 17:42 15:17 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 1:00 1:00 18:48 83 73-90 1561 112 110-114
0.11 2:00 1:00 18:08 87 86-88 1578 114 112-114
0.17 3:00 1:00 15:50 85 84-86 1346 112 112-112
0.24 4:00 1:00 15:37 85 83-86 1327 112 110-112
0.29 5:00 1:00 19:13 87 86-89 1672 112 110-112
0.35 6:00 1:00 15:42 87 85-89 1365 112 110-112
0.40 7:00 1:00 19:38 88 87-88 1728 111 110-112
0.46 8:00 1:00 17:01 85 84-87 1446 111 110-112
0.52 9:00 1:00 15:42 86 84-87 1350 112 112-112
0.58 10:00 1:00 17:58 86 84-88 1546 112 110-114
0.63 11:00 1:00 19:04 87 86-89 1659 111 110-112
0.70 12:00 1:00 15:47 89 88-89 1405 110 110-112
0.75 13:00 1:00 18:20 87 84-89 1595 111 110-112
0.81 14:00 1:00 15:49 90 89-92 1423 111 110-112
0.87 15:00 1:00 16:46 86 84-90 1442 112 112-114
0.92 16:00 1:00 20:25 83 80-86 1694 112 110-114
0.99 17:00 1:00 14:42 89 83-95 1309 111 110-112
1.04 18:00 1:00 20:25 92 91-93 1879 110 110-110
1.10 19:00 1:00 17:04 89 88-90 1519 110 110-112
1.16 20:00 1:00 16:03 91 87-93 1461 111 110-112
1.22 21:00 1:00 16:54 94 90-99 1589 111 110-114
1.28 22:00 1:00 17:28 93 88-97 1625 110 110-110
1.33 23:00 1:00 20:10 93 91-94 1876 111 110-112
1.38 24:00 1:00 19:22 91 90-92 1762 112 110-114
1.44 25:00 1:00 15:55 93 90-95 1480 111 110-112
1.50 26:00 1:00 17:46 92 89-95 1635 112 112-114
1.56 27:00 1:00 16:59 92 90-93 1563 112 110-114
1.61 28:00 1:00 19:56 91 90-92 1813 112 110-112
1.67 29:00 1:00 15:56 92 91-95 1465 111 110-112
1.73 30:00 1:00 15:50 93 91-96 1472 112 110-118
1.76 31:00 1:00 34:59 90 89-92 3149 111 110-112
1.81 32:00 1:00 21:52 95 92-99 2078 111 110-112
1.86 33:00 1:00 18:36 94 93-96 1749 112 110-114
1.92 34:00 1:00 15:53 93 91-95 1477 112 110-114
1.98 35:00 1:00 17:01 93 88-96 1582 112 110-114
2.04 36:00 1:00 17:52 92 92-93 1643 111 110-114
2.10 37:00 1:00 15:42 93 92-94 1461 112 110-114
2.15 38:00 1:00 21:04 95 93-96 2001 112 112-112
2.21 39:00 1:00 15:39 93 92-96 1456 112 110-114
2.28 40:00 1:00 15:53 93 92-93 1476 112 110-114
2.32 41:00 1:00 20:39 97 93-99 2003 113 112-114
2.39 42:00 1:00 15:52 95 93-99 1508 112 110-114
2.44 43:00 1:00 18:35 94 91-96 1747 111 110-112
2.48 44:00 1:00 28:39 93 92-95 2664 111 110-114
2.53 45:00 1:00 19:32 93 92-93 1817 111 110-112
2.58 46:00 1:00 18:27 90 87-92 1660 113 110-114
2.63 47:00 1:00 20:01 93 90-96 1862 111 110-114
2.69 48:00 1:00 15:44 93 91-94 1463 111 108-112
2.76 49:00 1:00 15:44 93 92-94 1463 113 112-116
2.81 50:00 1:00 20:07 96 96-97 1931 116 114-116
2.87 51:00 1:00 16:06 98 96-101 1578 116 116-116
2.93 52:00 1:00 16:57 101 98-102 1711 116 116-118
3.00 53:00 1:00 14:08 100 99-105 1413 116 114-118
3.05 54:00 1:00 18:59 100 99-100 1898 116 116-116
3.12 55:00 1:00 15:58 99 96-101 1580 116 114-118
3.17 56:00 1:00 16:55 100 97-102 1691 116 116-118
3.25 57:00 1:00 13:32 103 100-106 1394 121 120-122
3.31 58:00 1:00 15:41 108 106-109 1694 120 118-122
3.38 59:00 1:00 15:18 106 105-107 1622 122 120-126
3.44 1:00:00 1:00 15:23 108 105-110 1661 123 122-124
3.50 1:01:00 1:00 16:39 105 102-108 1748 123 122-124
3.57 1:02:00 1:00 13:49 106 104-108 1465 122 122-124
3.64 1:03:00 1:00 15:07 107 104-110 1618 122 120-124
3.71 1:04:00 1:00 14:41 107 106-109 1570 123 118-126
3.77 1:05:00 1:00 15:26 109 107-110 1683 124 122-126
3.83 1:06:00 1:00 17:11 112 110-113 1925 121 118-126
3.91 1:07:00 1:00 13:27 110 108-112 1480 122 120-126
3.97 1:08:00 1:00 15:17 112 111-113 1712 125 124-128
4.05 1:09:00 1:00 13:40 114 113-116 1558 125 116-130
4.05 1:10:00 1:00 1:51:04 113 110-116 12550 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:42 21.88% More
    800m 7:23 14:52 25.55% More
    1km 9:15 14:53 26.64% More
    Mile 15:13 15:13 27.71% More
    5k 52:49 17:00 26.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 26.52
    5km 52:52 17:01 26.54
    5M 1:27:32 17:30 26.36
    10km 1:50:13 17:44 26.25
    10M 3:02:31 18:15 26.01
    Half 4:03:00 18:33 25.79
    20M 6:20:32 19:02 25.85
    Mara 8:26:38 19:20 25.75
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