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Wed 24th Apr 2024 at 4:25pm by Xenios
Run > General
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Time
46:51
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Miles 4.17
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Min/mi 11:14
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Pacing
60.9%
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Stride(cm)
87
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Cals
486
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Watts
236
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Cadence
164
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BPM
132
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%MHR
77.3
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B/mi 1485
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Asc(m)
53
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Hillscore
5
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Surface
Road
Notes & Comments
1) 0.62mi - 6:24(10:19/mi) 122/132bpm [1258b/mi] 87/91rpm 246/341W 5.82/7.29mph
2) 0.62mi - 6:32(10:32/mi) 124/132bpm [1306b/mi] 87/90rpm 247/315W 5.7/6.42mph
3) 0.62mi - 7:12(11:36/mi) 125/135bpm [1450b/mi] 83/90rpm 235/302W 5.17/6.93mph
4) 0.14mi - 1:06(8:05/mi) 131/137bpm [1059b/mi] 87/102rpm 298/355W 7.43/8.66mph
5) 0.05mi - 41(14:52/mi) 137/139bpm [2036b/mi] 64/88rpm 149/271W 4.02/7.81mph
6) 0.06mi - 25(7:32/mi) 121/132bpm [912b/mi] 89/99rpm 349/492W 7.93/11.4mph
7) 0.09mi - 55(9:58/mi) 141/153bpm [1405b/mi] 86/94rpm 254/435W 6.02/9.83mph
8) 0.07mi - 26(6:27/mi) 147/149bpm [949b/mi] 96/99rpm 404/480W 9.3/11.52mph
9) 0.32mi - 3:18(10:29/mi) 138/154bpm [1446b/mi] 86/97rpm 254/450W 5.73/10.07mph
10) 0.13mi - 52(6:46/mi) 135/156bpm [914b/mi] 94/100rpm 365/464W 8.86/11.65mph
11) 0.38mi - 4:02(10:30/mi) 140/165bpm [1470b/mi] 85/100rpm 250/464W 5.71/11.3mph
12) 0.14mi - 59(6:58/mi) 151/177bpm [1053b/mi] 94/99rpm 370/462W 8.6/10.61mph
13) 0.26mi - 2:47(10:45/mi) 168/181bpm [1805b/mi] 84/102rpm 194/386W 5.58/9.01mph
14) 0.12mi - 52(7:11/mi) 169/181bpm [1215b/mi] 93/96rpm 373/467W 8.35/10.71mph
15) 0.52mi - 10:09(19:30/mi) 129/181bpm [2515b/mi] 63/94rpm 150/396W 3.08/8.66mph
2) 0.62mi - 6:32(10:32/mi) 124/132bpm [1306b/mi] 87/90rpm 247/315W 5.7/6.42mph
3) 0.62mi - 7:12(11:36/mi) 125/135bpm [1450b/mi] 83/90rpm 235/302W 5.17/6.93mph
4) 0.14mi - 1:06(8:05/mi) 131/137bpm [1059b/mi] 87/102rpm 298/355W 7.43/8.66mph
5) 0.05mi - 41(14:52/mi) 137/139bpm [2036b/mi] 64/88rpm 149/271W 4.02/7.81mph
6) 0.06mi - 25(7:32/mi) 121/132bpm [912b/mi] 89/99rpm 349/492W 7.93/11.4mph
7) 0.09mi - 55(9:58/mi) 141/153bpm [1405b/mi] 86/94rpm 254/435W 6.02/9.83mph
8) 0.07mi - 26(6:27/mi) 147/149bpm [949b/mi] 96/99rpm 404/480W 9.3/11.52mph
9) 0.32mi - 3:18(10:29/mi) 138/154bpm [1446b/mi] 86/97rpm 254/450W 5.73/10.07mph
10) 0.13mi - 52(6:46/mi) 135/156bpm [914b/mi] 94/100rpm 365/464W 8.86/11.65mph
11) 0.38mi - 4:02(10:30/mi) 140/165bpm [1470b/mi] 85/100rpm 250/464W 5.71/11.3mph
12) 0.14mi - 59(6:58/mi) 151/177bpm [1053b/mi] 94/99rpm 370/462W 8.6/10.61mph
13) 0.26mi - 2:47(10:45/mi) 168/181bpm [1805b/mi] 84/102rpm 194/386W 5.58/9.01mph
14) 0.12mi - 52(7:11/mi) 169/181bpm [1215b/mi] 93/96rpm 373/467W 8.35/10.71mph
15) 0.52mi - 10:09(19:30/mi) 129/181bpm [2515b/mi] 63/94rpm 150/396W 3.08/8.66mph
6:24 6:32 7:12 1:06 41 25 55 26 3:18 52 4:02 59 2:47 52 10:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 46 | 46 | 6:05 | 109 97-125 | 664 | 171 88-182 | 102 8-208 | 2/1 |
0.25 | 2:19 | 1:34 | 12:29 | 125 122-130 | 1560 | 175 166-182 | 239 98-340 | 3/0 |
0.38 | 3:31 | 1:11 | 9:31 | 122 119-128 | 1162 | 175 174-176 | 284 264-316 | 8/0 |
0.50 | 4:55 | 1:24 | 11:13 | 124 120-128 | 1391 | 174 174-176 | 250 222-278 | 3/0 |
0.63 | 6:28 | 1:33 | 12:24 | 125 120-132 | 1549 | 175 174-176 | 237 156-274 | 7/0 |
0.75 | 7:41 | 1:14 | 9:50 | 127 122-132 | 1248 | 175 174-176 | 255 224-314 | 0/2 |
0.88 | 9:01 | 1:20 | 10:39 | 123 121-126 | 1310 | 175 174-180 | 247 210-266 | 5/0 |
1.00 | 10:24 | 1:23 | 11:01 | 126 124-128 | 1388 | 175 174-176 | 259 244-276 | 2/0 |
1.13 | 11:48 | 1:24 | 11:09 | 123 120-130 | 1371 | 172 168-176 | 226 208-248 | 0/2 |
1.25 | 13:03 | 1:15 | 10:04 | 120 117-122 | 1207 | 172 168-172 | 245 210-254 | 2/1 |
1.38 | 14:24 | 1:21 | 10:47 | 123 120-125 | 1326 | 173 168-180 | 234 158-274 | 3/3 |
1.50 | 15:44 | 1:20 | 10:44 | 123 120-130 | 1320 | 174 168-176 | 265 204-296 | 8/0 |
1.63 | 17:41 | 1:57 | 15:36 | 128 120-135 | 1997 | 146 54-174 | 199 106-298 | 1/2 |
1.75 | 18:59 | 1:17 | 10:19 | 122 118-125 | 1258 | 172 122-176 | 237 172-286 | 4/0 |
1.88 | 20:18 | 1:20 | 10:36 | 126 122-133 | 1336 | 172 168-176 | 255 232-302 | 1/3 |
2.00 | 21:15 | 57 | 7:36 | 131 127-136 | 995 | 175 136-202 | 303 248-354 | 1/3 |
2.13 | 22:33 | 1:18 | 10:26 | 131 118-139 | 1367 | 151 114-198 | 234 114-492 | 1/1 |
2.25 | 23:44 | 1:10 | 9:24 | 143 123-153 | 1344 | 175 168-198 | 277 190-480 | 4/0 |
2.38 | 24:56 | 1:12 | 9:35 | 151 148-154 | 1447 | 176 166-194 | 311 230-462 | 0/3 |
2.50 | 26:14 | 1:18 | 10:27 | 137 128-147 | 1432 | 171 168-172 | 250 218-288 | 0/2 |
2.63 | 27:26 | 1:11 | 9:31 | 122 119-130 | 1161 | 173 168-186 | 237 190-410 | 0/2 |
2.75 | 28:17 | 51 | 6:50 | 146 127-160 | 997 | 186 168-200 | 368 226-464 | 1/2 |
2.88 | 29:32 | 1:16 | 10:04 | 148 135-165 | 1491 | 172 168-172 | 243 222-260 | 3/0 |
3.00 | 30:51 | 1:19 | 10:32 | 136 128-143 | 1433 | 172 168-176 | 241 222-264 | 0/2 |
3.13 | 32:12 | 1:21 | 10:46 | 131 128-135 | 1410 | 165 118-190 | 252 228-272 | 0/16 |
3.25 | 33:01 | 49 | 6:34 | 154 130-176 | 1013 | 191 188-198 | 384 320-462 | 2/6 |
3.38 | 34:27 | 1:26 | 11:28 | 172 163-181 | 1971 | 166 110-204 | 216 170-400 | 1/1 |
3.50 | 35:40 | 1:12 | 9:39 | 163 160-168 | 1572 | 172 152-176 | 171 152-206 | 1/0 |
3.63 | 36:35 | 56 | 7:25 | 167 161-177 | 1238 | 183 174-192 | 338 212-466 | 0/0 |
3.75 | 38:26 | 1:51 | 14:45 | 157 127-181 | 2315 | 138 48-188 | 164 62-396 | 2/3 |
3.88 | 40:00 | 1:35 | 12:37 | 142 127-159 | 1791 | 163 110-172 | 205 168-250 | 0/0 |
4.00 | 42:24 | 2:23 | 19:05 | 138 115-156 | 2634 | 118 56-124 | 138 114-176 | 13/0 |
4.13 | 45:40 | 3:16 | 26:09 | 110 94-130 | 2877 | 106 56-124 | 124 76-162 | 0/2 |
4.17 | 47:00 | 1:20 | 28:20 | 104 98-118 | 2946 | 101 50-132 | - | 0/1 |
Heart
132/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 53m,
Range 38m, Flat prediction 44:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 1.7% | 10:06 |
15 6.7% | 25:46 |
12 3.3% | 13:28 |
See your biggest climbs |
Power
236W (492 max)
Power Graph
Power Bands
Cadence
164 (204 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 81.9 | 174 | 3.8 | 38:30 | 10:09 |
Walk | 16.5 | 114 | 0.4 | 7:46 | 20:32 |
Still | 1.5 | - | - | 44 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 10:19 | 10:19 |
5km | 34:18 | 11:02 |
5M | 56:47 | 11:21 |
10km | 1:11:30 | 11:30 |
10M | 1:58:24 | 11:50 |
Half | 2:37:39 | 12:02 |
20M | 4:06:52 | 12:21 |
Mara | 5:28:40 | 12:33 |
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