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Sat 27th Apr 2024 at 8:58am by Northernsky66
Run > General
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Time
1:08:22
-
Miles 8.31
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Min/mi 8:14
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Pacing
94.3%
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Stride(cm)
112
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Cals
984
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Cadence
174
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BPM
151
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B/mi 1245
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Asc(m)
247
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Hillscore
8
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Surface
Road
Notes & Comments
1) 1mi - 8:20(8:20/mi) 142/160bpm [1183b/mi] 113cal
2) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 120cal
3) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 119cal
4) 1mi - 8:12(8:12/mi) 154/163bpm [1263b/mi] 118cal
5) 1mi - 8:13(8:13/mi) 152/160bpm [1249b/mi] 121cal
6) 1mi - 8:08(8:08/mi) 153/157bpm [1244b/mi] 116cal
7) 1mi - 8:12(8:12/mi) 153/159bpm [1255b/mi] 123cal
8) 1mi - 8:17(8:17/mi) 152/158bpm [1258b/mi] 116cal
9) 0.31mi - 2:37(8:23/mi) 147/152bpm [1233b/mi] 38cal
2) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 120cal
3) 1mi - 8:12(8:12/mi) 155/161bpm [1271b/mi] 119cal
4) 1mi - 8:12(8:12/mi) 154/163bpm [1263b/mi] 118cal
5) 1mi - 8:13(8:13/mi) 152/160bpm [1249b/mi] 121cal
6) 1mi - 8:08(8:08/mi) 153/157bpm [1244b/mi] 116cal
7) 1mi - 8:12(8:12/mi) 153/159bpm [1255b/mi] 123cal
8) 1mi - 8:17(8:17/mi) 152/158bpm [1258b/mi] 116cal
9) 0.31mi - 2:37(8:23/mi) 147/152bpm [1233b/mi] 38cal
8:20 8:11 8:12 8:12 8:13 8:08 8:12 8:17 2:37
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:10 | 2:10 | 8:42 | 120 75-140 | 1043 | 173 168-176 | 0/18 |
0.50 | 4:17 | 2:07 +2 | 8:28 | 142 139-147 | 1201 | 174 172-176 | 13/7 |
0.75 | 6:19 | 2:01 | 8:05 | 150 146-153 | 1212 | 175 174-176 | 8/5 |
1.00 | 8:21 | 2:02 | 8:10 | 155 145-160 | 1265 | 175 172-178 | 6/8 |
1.25 | 10:21 | 2:00 | 7:59 | 155 151-160 | 1237 | 176 174-178 | 5/9 |
1.50 | 12:30 | 2:09 +3 | 8:37 | 157 153-161 | 1352 | 177 174-178 | 12/9 |
1.75 | 14:34 | 2:04 | 8:17 | 159 157-163 | 1317 | 176 174-178 | 7/9 |
2.00 | 16:35 | 2:01 | 8:05 | 157 155-162 | 1269 | 176 174-178 | 8/8 |
2.25 | 18:36 | 2:01 | 8:04 | 156 151-161 | 1259 | 175 174-176 | 17/14 |
2.50 | 20:40 | 2:04 | 8:16 | 154 151-158 | 1272 | 175 172-178 | 6/17 |
2.75 | 22:43 | 2:02 | 8:10 | 155 148-159 | 1266 | 175 174-178 | 8/7 |
3.00 | 24:47 | 2:05 | 8:19 | 153 148-157 | 1272 | 174 170-178 | 6/6 |
3.25 | 26:50 | 2:03 | 8:11 | 153 148-158 | 1253 | 174 172-176 | 9/10 |
3.50 | 28:53 | 2:02 | 8:09 | 152 147-156 | 1238 | 175 172-176 | 8/9 |
3.75 | 31:12 | 2:19 +12 | 9:18 | 154 146-158 | 1431 | 175 172-176 | 12/6 |
4.00 | 33:12 | 2:00 | 7:59 | 156 149-163 | 1246 | 175 174-176 | 4/13 |
4.25 | 35:13 | 2:01 | 8:05 | 150 145-155 | 1214 | 174 172-176 | 9/12 |
4.50 | 37:17 | 2:03 | 8:14 | 155 150-160 | 1276 | 174 172-176 | 11/10 |
4.75 | 39:21 | 2:04 | 8:18 | 152 149-155 | 1260 | 174 172-176 | 9/7 |
5.00 | 41:25 | 2:04 | 8:15 | 153 149-154 | 1261 | 174 172-176 | 9/6 |
5.25 | 43:28 | 2:03 | 8:12 | 151 145-156 | 1239 | 174 172-178 | 9/12 |
5.50 | 45:28 | 2:00 | 7:59 | 154 150-157 | 1230 | 174 172-176 | 5/8 |
5.75 | 47:30 | 2:02 | 8:09 | 154 148-157 | 1255 | 174 172-176 | 9/8 |
6.00 | 49:32 | 2:03 | 8:11 | 151 147-155 | 1234 | 173 172-176 | 14/9 |
6.25 | 51:37 | 2:04 | 8:16 | 153 149-157 | 1266 | 174 172-176 | 20/12 |
6.50 | 53:40 | 2:03 | 8:14 | 156 150-159 | 1284 | 174 170-176 | 8/9 |
6.75 | 55:41 | 2:01 | 8:03 | 151 144-155 | 1216 | 174 172-178 | 9/9 |
7.00 | 57:45 | 2:04 | 8:15 | 150 147-153 | 1238 | 174 172-176 | 13/8 |
7.25 | 59:49 | 2:05 | 8:19 | 151 145-155 | 1255 | 173 172-176 | 15/14 |
7.50 | 1:01:49 | 2:00 | 7:59 | 154 149-158 | 1228 | 173 170-176 | 8/19 |
7.75 | 1:03:55 | 2:06 | 8:22 | 153 148-157 | 1280 | 173 170-176 | 7/4 |
8.00 | 1:06:01 | 2:06 | 8:26 | 150 146-155 | 1265 | 174 172-178 | 10/9 |
8.25 | 1:08:07 | 2:06 | 8:23 | 147 143-152 | 1231 | 174 172-176 | 9/10 |
8.31 | 1:08:39 | 32 | 8:37 | 145 144-146 | 1250 | 173 172-174 | 7/2 |
Heart
151/163max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 247m,
Range 28m, Flat prediction 1:08:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 9.3% | 8:17 |
12 6.3% | 8:27 |
12 8.0% | 8:32 |
11 4.0% | 8:20 |
10 8.9% | 8:23 |
10 3.9% | 8:22 |
See your biggest climbs |
Cadence
174 (178 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.6 | 174 | 8.3 | 1:08:22 | 8:15 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 2 | - |
Pause | 0.4 | - | - | 15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 7:15 | 7:15 |
5km | 24:06 | 7:45 |
5M | 39:54 | 7:59 |
10km | 50:14 | 8:05 |
10M | 1:23:11 | 8:19 |
Half | 1:50:45 | 8:27 |
20M | 2:53:27 | 8:40 |
Mara | 3:50:55 | 8:49 |
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