Sat 27th Apr 2024 at 5:05am by Amac46
Run > General
-
Time
3:01:51
-
Miles
21.01
-
Min/mi
8:39
-
Pacing
75.7%
-
WAVA
57.23
-
Stride(cm)
107
-
Cals
2334
-
Watts
337
-
Cadence
173
-
BPM
136
-
%MHR
73.4
-
B/mi
1175
-
Asc(m)
468
-
Hillscore
38
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 129/141bpm [1123b/mi] 110cal 354/463W
2) 1mi - 8:35(8:35/mi) 137/142bpm [1175b/mi] 114cal 354/477W
3) 1mi - 8:39(8:39/mi) 135/144bpm [1169b/mi] 113cal 339/426W
4) 1mi - 8:21(8:21/mi) 136/144bpm [1135b/mi] 107cal 352/462W
5) 1mi - 8:40(8:40/mi) 141/150bpm [1222b/mi] 116cal 362/462W
6) 1mi - 8:05(8:05/mi) 135/142bpm [1092b/mi] 100cal 325/440W
7) 1mi - 8:38(8:38/mi) 137/147bpm [1183b/mi] 108cal 343/438W
8) 1mi - 8:31(8:31/mi) 135/143bpm [1150b/mi] 108cal 345/436W
9) 1mi - 8:25(8:25/mi) 134/142bpm [1129b/mi] 105cal 332/411W
10) 1mi - 8:35(8:35/mi) 138/144bpm [1186b/mi] 112cal 356/458W
11) 1mi - 8:55(8:55/mi) 135/147bpm [1204b/mi] 116cal 330/422W
12) 1mi - 8:40(8:40/mi) 134/144bpm [1161b/mi] 112cal 337/440W
13) 1mi - 8:42(8:42/mi) 134/146bpm [1166b/mi] 109cal 311/425W
14) 1mi - 8:40(8:40/mi) 135/144bpm [1171b/mi] 117cal 343/449W
15) 1mi - 8:27(8:27/mi) 137/143bpm [1158b/mi] 107cal 346/462W
16) 1mi - 8:55(8:55/mi) 140/149bpm [1249b/mi] 116cal 349/464W
17) 1mi - 8:24(8:24/mi) 135/143bpm [1133b/mi] 107cal 314/440W
18) 1mi - 8:58(8:58/mi) 138/150bpm [1236b/mi] 114cal 326/431W
19) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 115cal 325/439W
20) 1mi - 8:50(8:50/mi) 134/142bpm [1184b/mi] 113cal 302/385W
21) 1mi - 9:01(9:01/mi) 134/139bpm [1209b/mi] 114cal 306/367W
22) 0.01mi - 5(7:31/mi) 136/136bpm [1022b/mi] 1cal 318/327W
8:42 8:35 8:39 8:21 8:40 8:05 8:38 8:31 8:25 8:35 8:55 8:40 8:42 8:40 8:27 8:55 8:24 8:58 9:01 8:50 9:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:42 |
8:42 |
8:42 |
129 82-141 |
1122 |
173 98-178 |
355 82-463 |
36/12 |
2.00 |
17:16 |
8:34 |
8:34 |
137 131-142 |
1174 |
172 166-178 |
354 96-477 |
32/18 |
3.00 |
25:56 |
8:39 |
8:39 |
135 129-144 |
1169 |
172 160-176 |
343 195-426 |
24/17 |
4.00 |
34:17 |
8:21 |
8:21 |
136 125-144 |
1135 |
173 168-176 |
352 269-462 |
31/33 |
5.00 |
42:57 |
8:40 |
8:40 |
141 131-150 |
1222 |
174 166-176 |
362 281-462 |
41/13 |
6.00 |
51:02 |
8:05 |
8:05 |
135 128-142 |
1092 |
173 168-176 |
325 251-440 |
12/45 |
7.00 |
59:40 |
8:38 |
8:38 |
137 128-147 |
1183 |
172 158-176 |
346 269-438 |
30/29 |
8.00 |
1:08:11 |
8:31 |
8:31 |
135 127-143 |
1150 |
173 168-176 |
345 260-436 |
23/19 |
9.00 |
1:16:36 |
8:25 |
8:25 |
134 125-142 |
1129 |
173 170-178 |
332 257-411 |
22/34 |
10.00 |
1:25:12 |
8:35 |
8:35 |
138 126-144 |
1186 |
174 170-176 |
356 279-458 |
35/13 |
11.00 |
1:34:07 |
8:55 |
8:55 |
135 124-147 |
1204 |
174 168-180 |
330 255-422 |
26/39 |
12.00 |
1:42:47 |
8:40 |
8:40 |
134 127-144 |
1162 |
173 170-176 |
337 249-440 |
37/22 |
13.00 |
1:51:29 |
8:42 |
8:42 |
134 127-146 |
1165 |
173 168-176 |
319 264-425 |
12/30 |
14.00 |
2:02:20 |
10:51 +2:11
|
10:51 |
136 105-144 |
1476 |
173 122-178 |
350 182-449 |
27/13 |
15.00 |
2:10:47 |
8:27 |
8:27 |
137 130-143 |
1158 |
175 172-180 |
346 239-462 |
26/37 |
16.00 |
2:19:42 |
8:55 |
8:55 |
140 132-149 |
1249 |
174 166-176 |
349 259-464 |
40/25 |
17.00 |
2:28:06 |
8:24 |
8:24 |
135 129-143 |
1133 |
174 170-178 |
314 238-440 |
13/38 |
18.00 |
2:37:03 |
8:58 |
8:58 |
138 130-150 |
1236 |
174 166-178 |
331 237-431 |
32/23 |
19.00 |
2:46:04 |
9:01 |
9:01 |
136 131-142 |
1227 |
173 166-176 |
325 247-439 |
23/19 |
20.00 |
2:54:54 |
8:50 |
8:50 |
134 127-142 |
1184 |
172 142-176 |
311 17-385 |
10/43 |
21.00 |
3:03:56 |
9:01 |
9:01 |
134 126-139 |
1209 |
173 170-176 |
306 236-367 |
12/25 |
21.01 |
3:04:01 |
5 |
8:13 |
136 136-136 |
1117 |
174 172-174 |
318 313-327 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 5.1% |
9:26
|
29 4.9% |
9:31
|
28 4.8% |
9:30
|
26 5.4% |
9:19
|
25 5.4% |
9:44
|
25 5.2% |
9:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
173 |
21 |
3:01:19 |
8:38 |
Walk |
1.3 |
112 |
0 |
2:19 |
6:11:39 |
Still |
0.2 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.54% |
More |
800m |
3:54 |
7:50 |
48.10% |
More |
1km |
4:56 |
7:56 |
49.50% |
More |
Mile |
8:05 |
8:05 |
51.52% |
More |
5k |
25:51 |
8:19 |
54.78% |
More |
5 miles |
41:55 |
8:23 |
54.93% |
More |
10k |
52:24 |
8:26 |
54.85% |
More |
10 miles |
1:25:02 |
8:30 |
55.82% |
More |
Half |
1:52:11 |
8:34 |
55.97% |
More |
20 miles |
2:54:47 |
8:44 |
56.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
23:59 |
7:43 |
59.03 |
5M |
39:42 |
7:56 |
58.00 |
10km |
49:59 |
8:03 |
57.50 |
10M |
1:22:47 |
8:17 |
57.34 |
Half |
1:50:13 |
8:25 |
56.53 |
20M |
2:52:36 |
8:38 |
57.20 |
Mara |
3:49:48 |
8:46 |
57.29 |
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