-
Time
1:07:28
-
Miles
9.36
-
Min/mi
7:12
-
Pacing
0%
-
WAVA
62.07
-
Stride(cm)
131
-
Cals
838
-
Watts
313
-
Cadence
170
-
BPM
145
-
%MHR
74.6
-
B/mi
1044
-
Asc(m)
80
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:58(4:58/km) 128/140bpm [635b/km] 55cal 306/400W
2) 1km - 4:53(4:53/km) 134/139bpm [653b/km] 56cal 292/347W
3) 1km - 4:49(4:49/km) 138/143bpm [665b/km] 57cal 299/359W
4) 1km - 4:43(4:43/km) 141/149bpm [666b/km] 57cal 295/367W
5) 1km - 3:32(3:32/km) 143/155bpm [504b/km] 50cal 387/481W
6) 1km - 3:29(3:29/km) 158/174bpm [550b/km] 53cal 387/524W
7) 1km - 3:31(3:31/km) 173/176bpm [609b/km] 52cal 378/450W
8) 1km - 3:35(3:35/km) 176/179bpm [630b/km] 54cal 388/497W
9) 1km - 3:30(3:30/km) 176/180bpm [617b/km] 53cal 376/499W
10) 1km - 5:18(5:18/km) 139/177bpm [736b/km] 57cal 272/397W
11) 1km - 5:10(5:10/km) 144/148bpm [744b/km] 59cal 277/337W
12) 1km - 4:55(4:55/km) 142/146bpm [698b/km] 55cal 283/298W
13) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 60cal 280/292W
14) 1km - 4:54(4:54/km) 137/141bpm [672b/km] 58cal 289/327W
15) 1km - 4:56(4:56/km) 133/140bpm [656b/km] 59cal 282/329W
16) 0.06km - 15(4:32/km) 131/131bpm [594b/km] 3cal 292/299W
4:58 4:53 4:49 4:43 3:32 3:29 3:31 3:35 3:30 5:18 5:10 4:55 5:00 4:54 4:56 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
116 82-139 |
924 |
163 84-170 |
312 36-400 |
7/2 |
0.50 |
4:00 |
2:00 |
8:02 |
135 129-140 |
1083 |
166 162-174 |
300 275-359 |
3/1 |
0.75 |
5:59 |
1:59 |
7:56 |
135 131-139 |
1070 |
164 160-168 |
302 279-353 |
5/1 |
1.00 |
7:58 |
1:59 |
7:56 |
135 133-139 |
1070 |
164 162-168 |
289 280-297 |
1/1 |
1.25 |
9:54 |
1:56 |
7:45 |
134 131-137 |
1039 |
164 162-166 |
290 280-302 |
2/1 |
1.50 |
11:54 |
2:00 |
8:01 |
136 133-141 |
1091 |
164 162-176 |
298 260-330 |
1/1 |
1.75 |
13:47 |
1:53 |
7:30 |
138 136-140 |
1036 |
167 164-182 |
300 275-359 |
4/3 |
2.00 |
15:38 |
1:51 |
7:24 |
142 140-146 |
1050 |
167 162-174 |
301 264-340 |
1/2 |
2.25 |
17:27 |
1:49 |
7:15 |
141 137-149 |
1023 |
169 162-180 |
305 272-367 |
1/4 |
2.50 |
26:28 |
9:02 +7:04
|
36:07 |
138 105-149 |
4984 |
165 146-200 |
278 68-320 |
2/2 |
2.75 |
27:54 |
1:25 |
5:41 |
132 107-149 |
751 |
191 182-208 |
404 367-465 |
2/6 |
3.00 |
29:23 |
1:29 |
5:56 |
152 148-155 |
901 |
184 178-194 |
415 343-481 |
9/3 |
3.25 |
30:46 |
1:23 |
5:34 |
152 148-155 |
845 |
183 178-188 |
370 297-453 |
10/7 |
3.50 |
32:10 |
1:25 |
5:38 |
154 150-159 |
868 |
188 182-218 |
375 329-412 |
4/5 |
3.75 |
33:34 |
1:24 |
5:35 |
168 158-174 |
939 |
186 178-192 |
386 278-524 |
6/11 |
4.00 |
34:58 |
1:24 |
5:35 |
172 171-174 |
960 |
187 182-190 |
382 351-446 |
5/5 |
4.25 |
36:24 |
1:26 |
5:43 |
174 173-176 |
995 |
186 180-218 |
386 346-450 |
10/3 |
4.50 |
37:51 |
1:28 |
5:51 |
176 174-177 |
1029 |
185 180-190 |
396 341-494 |
7/9 |
4.75 |
39:16 |
1:25 |
5:39 |
176 174-179 |
996 |
185 180-192 |
372 285-497 |
6/5 |
5.00 |
40:43 |
1:27 |
5:49 |
177 175-179 |
1029 |
184 180-188 |
381 320-459 |
5/11 |
5.25 |
42:10 |
1:26 |
5:44 |
177 174-180 |
1016 |
183 180-186 |
389 286-499 |
3/7 |
5.50 |
43:33 |
1:24 |
5:35 |
176 174-179 |
984 |
185 182-188 |
370 292-435 |
2/1 |
5.75 |
49:58 |
6:24 +4:38
|
25:37 |
146 110-179 |
3739 |
171 98-190 |
301 49-397 |
3/1 |
6.00 |
52:04 |
2:07 |
8:27 |
141 138-144 |
1193 |
164 162-168 |
280 262-302 |
2/1 |
6.25 |
54:20 |
2:15 |
9:01 |
142 139-147 |
1281 |
170 164-176 |
257 222-307 |
2/3 |
6.50 |
56:24 |
2:04 |
8:16 |
144 140-148 |
1191 |
167 162-178 |
271 236-310 |
5/3 |
6.75 |
58:28 |
2:04 |
8:17 |
145 142-147 |
1200 |
165 162-170 |
282 255-337 |
1/1 |
7.00 |
1:00:28 |
2:00 |
7:59 |
144 142-147 |
1150 |
166 162-182 |
285 268-335 |
2/1 |
7.25 |
1:02:27 |
1:59 |
7:56 |
143 141-146 |
1135 |
165 164-168 |
287 281-298 |
1/2 |
7.50 |
1:04:27 |
2:00 |
8:00 |
141 138-143 |
1127 |
164 162-166 |
283 276-292 |
2/2 |
7.75 |
1:06:29 |
2:02 |
8:10 |
138 135-142 |
1127 |
164 160-174 |
275 258-291 |
1/1 |
8.00 |
1:08:28 |
1:59 |
7:56 |
138 135-141 |
1094 |
164 162-166 |
283 278-290 |
1/2 |
8.25 |
1:10:27 |
1:59 |
7:54 |
137 135-139 |
1082 |
164 160-166 |
281 273-289 |
1/3 |
8.50 |
1:12:25 |
1:58 |
7:53 |
137 131-141 |
1081 |
164 162-164 |
295 265-327 |
3/1 |
8.75 |
1:14:23 |
1:58 |
7:52 |
136 134-138 |
1071 |
164 160-166 |
287 274-298 |
1/5 |
9.00 |
1:16:22 |
1:59 |
7:55 |
134 130-140 |
1062 |
164 162-174 |
289 264-316 |
3/1 |
9.25 |
1:18:32 |
2:11 +9
|
8:42 |
132 125-136 |
1149 |
163 160-168 |
282 172-329 |
2/5 |
9.35 |
1:19:21 |
49 |
7:45 |
130 128-132 |
1007 |
164 162-166 |
286 272-316 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
170 |
9.3 |
1:07:24 |
7:14 |
Walk |
14.8 |
90 |
0 |
11:47 |
24:48:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
57.49% |
More |
800m |
2:44 |
5:31 |
64.10% |
More |
1km |
3:26 |
5:32 |
66.91% |
More |
Mile |
5:35 |
5:35 |
70.79% |
More |
5k |
17:35 |
5:39 |
76.42% |
More |
5 miles |
37:52 |
7:34 |
57.58% |
More |
10k |
47:32 |
7:39 |
57.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
62.74 |
5km |
20:58 |
6:45 |
64.07 |
5M |
34:43 |
6:57 |
62.80 |
10km |
43:42 |
7:02 |
62.25 |
10M |
1:12:22 |
7:14 |
62.06 |
Half |
1:36:21 |
7:21 |
61.17 |
20M |
2:30:53 |
7:33 |
61.89 |
Mara |
3:20:53 |
7:40 |
61.99 |
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