Sat 27th Apr 2024 at 10:30am by KevdaRev
Run > General
-
Time
46:35
-
Miles
6.06
-
Min/mi
7:41
-
Pacing
90.3%
-
WAVA
61.70
-
Stride(cm)
119
-
Cals
644
-
Cadence
176
-
BPM
156
-
%MHR
85.4
-
B/mi
1201
-
Asc(m)
95
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 4:35(4:35/km) 134/146bpm [615b/km] 54cal
2) 1km - 4:35(4:35/km) 148/159bpm [678b/km] 61cal
3) 1km - 4:50(4:50/km) 154/160bpm [743b/km] 67cal
4) 1km - 4:37(4:37/km) 162/167bpm [747b/km] 66cal
5) 1km - 5:18(5:18/km) 168/177bpm [890b/km] 79cal
6) 1km - 4:40(4:40/km) 157/167bpm [732b/km] 64cal
7) 1km - 4:59(4:59/km) 158/164bpm [787b/km] 70cal
8) 1km - 4:53(4:53/km) 160/165bpm [783b/km] 69cal
9) 1km - 4:45(4:45/km) 161/168bpm [766b/km] 68cal
10) 0.76km - 3:23(4:27/km) 157/166bpm [699b/km] 46cal
4:35 4:35 4:50 4:37 5:18 4:40 4:59 4:53 4:45 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:03 |
125 92-137 |
880 |
176 154-182 |
8/4 |
0.50 |
3:39 |
1:53 |
7:33 |
140 135-144 |
1058 |
179 170-184 |
5/7 |
0.75 |
5:34 |
1:55 |
7:39 |
142 137-145 |
1087 |
176 172-182 |
1/12 |
1.00 |
7:21 |
1:47 |
7:10 |
149 143-152 |
1067 |
178 172-182 |
3/8 |
1.25 |
9:13 |
1:52 |
7:29 |
150 143-159 |
1121 |
177 172-180 |
8/6 |
1.50 |
11:12 |
1:58 |
7:54 |
150 147-154 |
1184 |
175 168-182 |
16/0 |
1.75 |
13:08 |
1:56 |
7:45 |
155 149-160 |
1202 |
173 170-180 |
10/3 |
2.00 |
14:59 |
1:51 |
7:24 |
158 155-161 |
1170 |
177 174-180 |
5/4 |
2.25 |
16:52 |
1:53 |
7:31 |
161 157-165 |
1211 |
176 172-180 |
5/6 |
2.50 |
18:42 |
1:50 |
7:22 |
163 160-166 |
1200 |
178 172-184 |
0/22 |
2.75 |
20:50 |
2:08 |
8:32 |
164 153-175 |
1400 |
175 142-194 |
14/2 |
3.00 |
23:01 |
2:11 |
8:44 |
173 168-177 |
1512 |
171 168-174 |
13/1 |
3.25 |
25:03 |
2:02 |
8:08 |
164 158-172 |
1334 |
173 168-178 |
9/6 |
3.50 |
26:54 |
1:51 |
7:23 |
154 144-167 |
1138 |
179 172-182 |
2/11 |
3.75 |
28:43 |
1:49 |
7:15 |
155 150-161 |
1123 |
181 176-184 |
1/12 |
4.00 |
30:29 |
1:46 |
7:03 |
158 154-160 |
1115 |
179 176-182 |
3/11 |
4.25 |
32:41 |
2:12 |
8:47 |
160 153-164 |
1406 |
173 168-180 |
17/1 |
4.50 |
34:53 |
2:12 |
8:49 |
156 151-162 |
1376 |
173 170-176 |
5/6 |
4.75 |
36:54 |
2:01 |
8:04 |
161 155-165 |
1299 |
175 172-180 |
8/1 |
5.00 |
38:37 |
1:43 |
6:53 |
162 159-165 |
1116 |
180 178-182 |
5/12 |
5.25 |
40:34 |
1:57 |
7:46 |
161 154-168 |
1252 |
174 170-182 |
8/8 |
5.50 |
42:29 |
1:55 |
7:41 |
162 159-166 |
1244 |
175 172-180 |
3/7 |
5.75 |
44:17 |
1:48 |
7:11 |
161 158-164 |
1158 |
178 174-180 |
4/4 |
6.00 |
46:11 |
1:54 |
7:35 |
154 151-160 |
1167 |
174 172-180 |
6/6 |
6.06 |
46:35 |
24 |
6:23 |
161 154-166 |
1027 |
176 172-182 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
175 |
6.1 |
46:27 |
7:40 |
Walk |
0.3 |
154 |
0 |
7 |
14:53 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.75% |
More |
800m |
3:29 |
7:01 |
55.10% |
More |
1km |
4:25 |
7:06 |
56.80% |
More |
Mile |
7:20 |
7:20 |
58.04% |
More |
5k |
23:50 |
7:40 |
60.80% |
More |
5 miles |
38:35 |
7:43 |
61.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
61.73 |
5km |
22:57 |
7:23 |
63.15 |
5M |
38:00 |
7:36 |
62.09 |
10km |
47:50 |
7:42 |
61.59 |
10M |
1:19:13 |
7:55 |
61.47 |
Half |
1:45:28 |
8:03 |
60.61 |
20M |
2:45:10 |
8:16 |
61.33 |
Mara |
3:39:54 |
8:24 |
61.42 |
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