Sat 27th Apr 2024 at 9:30am by Spanker_68
Run > General
-
Time
25:30
-
Miles
3.14
-
Min/mi
8:07
-
Pacing
95.4%
-
WAVA
60.41
-
Stride(cm)
123
-
Cals
324
-
Cadence
161
-
BPM
158
-
%MHR
85.9
-
B/mi
1283
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 2km - 10:15(5:07/km) 137/152bpm [701b/km] 110cal 11.73/13.37kmph
2) 1km - 5:05(5:06/km) 168/176bpm [856b/km] 70cal 11.77/12.83kmph
3) 1.01km - 5:05(5:03/km) 174/178bpm [878b/km] 72cal 11.89/13.81kmph
4) 0.55km - 2:48(5:07/km) 174/176bpm [890b/km] 40cal 11.74/12.33kmph
5) 0.5km - 2:16(4:33/km) 174/177bpm [792b/km] 32cal 13.18/17.7kmph
10:15 5:05 5:05 2:48 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
122 90-140 |
962 |
157 122-162 |
3/3 |
0.25 |
1:59 |
59 |
7:56 |
132 129-136 |
1046 |
160 158-162 |
4/3 |
0.38 |
3:03 |
1:04 |
8:33 |
133 129-138 |
1137 |
159 156-162 |
6/2 |
0.50 |
4:05 |
1:02 |
8:18 |
134 129-138 |
1111 |
160 158-162 |
3/3 |
0.63 |
5:07 |
1:02 |
8:15 |
138 135-143 |
1139 |
160 158-162 |
3/3 |
0.75 |
6:08 |
1:02 |
8:13 |
139 137-142 |
1142 |
162 160-164 |
4/3 |
0.88 |
7:12 |
1:03 |
8:25 |
142 140-145 |
1196 |
161 160-164 |
4/3 |
1.00 |
8:15 |
1:03 |
8:23 |
141 136-145 |
1183 |
161 160-164 |
4/4 |
1.13 |
9:16 |
1:02 |
8:15 |
143 140-146 |
1180 |
161 160-164 |
3/4 |
1.25 |
10:17 |
1:01 |
8:07 |
147 144-152 |
1194 |
161 160-162 |
5/5 |
1.38 |
11:21 |
1:04 |
8:29 |
154 150-172 |
1305 |
161 160-164 |
4/4 |
1.50 |
12:24 |
1:04 |
8:28 |
169 157-174 |
1431 |
161 160-162 |
4/4 |
1.63 |
13:24 |
1:00 |
8:00 |
173 170-176 |
1383 |
160 154-164 |
1/4 |
1.75 |
14:22 |
57 |
7:39 |
174 170-176 |
1330 |
161 158-164 |
2/3 |
1.88 |
15:25 |
1:03 |
8:27 |
173 172-173 |
1462 |
160 156-162 |
3/4 |
2.00 |
16:28 |
1:03 |
8:24 |
173 171-174 |
1452 |
159 156-162 |
4/4 |
2.13 |
17:28 |
1:00 |
8:03 |
173 172-174 |
1393 |
160 160-162 |
3/2 |
2.25 |
18:30 |
1:02 |
8:13 |
174 172-175 |
1429 |
162 160-166 |
3/3 |
2.38 |
19:29 |
59 |
7:51 |
175 174-178 |
1375 |
161 154-166 |
3/2 |
2.50 |
20:30 |
1:01 |
8:06 |
175 172-176 |
1417 |
162 154-164 |
4/5 |
2.63 |
21:31 |
1:01 |
8:08 |
174 171-176 |
1416 |
163 162-166 |
3/3 |
2.75 |
22:31 |
1:00 |
8:00 |
174 173-175 |
1391 |
163 160-166 |
2/3 |
2.88 |
23:35 |
1:04 |
8:33 |
174 173-176 |
1489 |
162 158-168 |
3/2 |
3.00 |
24:33 |
58 |
7:48 |
173 168-176 |
1348 |
160 158-162 |
3/5 |
3.13 |
25:25 |
51 |
6:51 |
174 171-176 |
1192 |
163 160-172 |
2/2 |
3.14 |
25:30 |
5 |
5:36 |
177 176-177 |
992 |
173 170-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
160 |
3.1 |
25:21 |
8:06 |
Walk |
0.4 |
133 |
0 |
6 |
9:47 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.58% |
More |
800m |
3:50 |
7:44 |
52.63% |
More |
1km |
4:51 |
7:48 |
54.34% |
More |
Mile |
7:54 |
7:54 |
56.57% |
More |
5k |
25:11 |
8:06 |
60.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
25:12 |
8:07 |
60.37 |
5M |
42:56 |
8:35 |
57.81 |
10km |
54:46 |
8:49 |
56.64 |
10M |
1:33:19 |
9:20 |
55.00 |
Half |
2:06:17 |
9:38 |
53.39 |
20M |
3:22:50 |
10:09 |
52.67 |
Mara |
4:34:27 |
10:29 |
51.91 |
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