-
Time
49:46
-
Miles
6.24
-
Min/mi
7:59
-
Pacing
88%
-
Stride(cm)
117
-
Cals
752
-
Cadence
173
-
BPM
148
-
%MHR
86.6
-
B/mi
1180
-
Asc(m)
155
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:02(8:02/mi) 142/151bpm [1141b/mi] 117cal
2) 1mi - 8:10(8:10/mi) 146/152bpm [1193b/mi] 120cal
3) 1mi - 7:59(7:59/mi) 148/151bpm [1182b/mi] 122cal
4) 1mi - 8:01(8:01/mi) 152/158bpm [1218b/mi] 124cal
5) 1mi - 7:49(7:49/mi) 153/158bpm [1195b/mi] 120cal
6) 1mi - 7:52(7:52/mi) 153/158bpm [1205b/mi] 120cal
7) 0.24mi - 1:52(7:48/mi) 153/156bpm [1193b/mi] 29cal
8:02 8:10 7:59 8:01 7:49 7:52 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
117 65-151 |
943 |
171 166-176 |
3/22 |
0.50 |
4:03 |
2:02 |
8:10 |
147 145-149 |
1200 |
171 168-174 |
9/5 |
0.75 |
6:05 |
2:02 |
8:08 |
147 145-150 |
1196 |
171 168-172 |
8/12 |
1.00 |
8:03 |
1:57 |
7:49 |
147 145-148 |
1149 |
172 170-176 |
9/4 |
1.25 |
10:04 |
2:01 |
8:04 |
147 146-148 |
1186 |
172 170-174 |
5/5 |
1.50 |
12:14 |
2:10 |
8:40 |
148 146-152 |
1283 |
171 168-174 |
6/10 |
1.75 |
14:11 |
1:58 |
7:51 |
148 145-152 |
1161 |
171 170-172 |
10/19 |
2.00 |
16:32 |
2:21 +19
|
9:24 |
142 133-147 |
1335 |
173 170-176 |
20/10 |
2.25 |
18:32 |
2:00 |
8:00 |
147 146-148 |
1175 |
172 170-176 |
3/8 |
2.50 |
20:36 |
2:04 |
8:16 |
148 146-150 |
1223 |
171 170-172 |
9/2 |
2.75 |
22:34 |
1:58 |
7:50 |
149 146-151 |
1168 |
172 170-174 |
2/9 |
3.00 |
24:32 |
1:58 |
7:51 |
148 145-151 |
1163 |
173 168-176 |
6/7 |
3.25 |
26:28 |
1:56 |
7:46 |
151 149-154 |
1172 |
174 172-176 |
6/4 |
3.50 |
28:32 |
2:03 |
8:14 |
149 148-152 |
1227 |
172 170-174 |
10/9 |
3.75 |
30:33 |
2:02 |
8:07 |
154 151-157 |
1250 |
173 170-176 |
13/5 |
4.00 |
32:32 |
1:59 |
7:56 |
154 151-158 |
1222 |
173 172-174 |
7/12 |
4.25 |
34:30 |
1:57 |
7:49 |
155 153-158 |
1212 |
174 172-176 |
9/8 |
4.50 |
36:29 |
1:59 |
7:57 |
153 150-155 |
1216 |
174 172-176 |
3/13 |
4.75 |
39:02 |
2:34 +35
|
10:15 |
153 140-156 |
1567 |
174 172-178 |
11/2 |
5.00 |
40:56 |
1:54 |
7:35 |
150 138-157 |
1137 |
176 174-178 |
4/6 |
5.25 |
42:56 |
2:00 |
8:00 |
155 152-158 |
1241 |
174 172-178 |
8/5 |
5.50 |
44:57 |
2:01 |
8:05 |
154 150-158 |
1246 |
175 174-176 |
5/3 |
5.75 |
46:54 |
1:56 |
7:44 |
151 149-153 |
1168 |
175 172-176 |
9/4 |
6.00 |
48:49 |
1:55 |
7:40 |
153 151-156 |
1174 |
175 174-180 |
7/15 |
6.24 |
50:41 |
1:52 |
7:48 |
153 150-156 |
1194 |
176 174-178 |
9/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
172 |
6.2 |
49:46 |
8:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.7 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:49 |
7:41 |
0.00% |
More |
1km |
4:48 |
7:43 |
0.00% |
More |
Mile |
7:49 |
7:49 |
0.00% |
More |
5k |
25:06 |
8:05 |
0.00% |
More |
5 miles |
40:42 |
8:08 |
0.00% |
More |
10k |
50:28 |
8:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:09 |
7:09 |
5km |
23:46 |
7:39 |
5M |
39:21 |
7:52 |
10km |
49:33 |
7:58 |
10M |
1:22:03 |
8:12 |
Half |
1:49:14 |
8:20 |
20M |
2:51:03 |
8:33 |
Mara |
3:47:44 |
8:42 |
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