Fri 26th Apr 2024 at 9:55am by Jayney
Run > General
-
Time
1:49:03
-
Miles
10.25
-
Min/mi
10:38
-
Pacing
65.6%
-
WAVA
56.86
-
Stride(cm)
86
-
Cals
1013
-
Cadence
175
-
BPM
145
-
%MHR
84.7
-
B/mi
1541
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 10:52(10:52/mi) 129/150bpm [1402b/mi] 94cal
2) 1mi - 10:38(10:38/mi) 143/155bpm [1520b/mi] 99cal
3) 1mi - 10:37(10:37/mi) 143/155bpm [1517b/mi] 97cal
4) 1mi - 10:36(10:36/mi) 151/161bpm [1600b/mi] 103cal
5) 1mi - 10:31(10:31/mi) 159/168bpm [1671b/mi] 111cal
6) 1mi - 10:36(10:36/mi) 149/162bpm [1580b/mi] 99cal
7) 1mi - 10:29(10:29/mi) 148/161bpm [1551b/mi] 96cal
8) 1mi - 10:52(10:52/mi) 148/161bpm [1608b/mi] 100cal
9) 1mi - 10:22(10:22/mi) 146/156bpm [1514b/mi] 94cal
10) 1mi - 10:47(10:47/mi) 145/155bpm [1564b/mi] 95cal
11) 0.25mi - 2:44(10:54/mi) 149/152bpm [1625b/mi] 25cal
10:52 10:38 10:37 10:36 10:31 10:36 10:29 10:52 10:22 10:47 2:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:33 |
5:33 +7
|
11:06 |
119 64-144 |
1320 |
174 164-182 |
1/6 |
1.00 |
12:15 |
6:42 +1:16
|
13:24 |
134 108-149 |
1795 |
175 168-182 |
7/12 |
1.50 |
18:12 |
5:57 +37
|
11:54 |
140 124-152 |
1665 |
173 166-178 |
5/4 |
2.00 |
23:30 |
5:18 |
10:36 |
144 134-155 |
1527 |
177 168-224 |
4/4 |
2.50 |
29:54 |
6:24 +1:05
|
12:48 |
140 125-154 |
1793 |
173 168-176 |
5/7 |
3.00 |
35:12 |
5:18 |
10:36 |
147 139-155 |
1558 |
171 106-180 |
4/5 |
3.50 |
40:32 |
5:20 |
10:40 |
151 140-160 |
1610 |
175 168-180 |
7/6 |
4.00 |
45:48 |
5:16 |
10:32 |
151 141-159 |
1590 |
178 172-182 |
7/5 |
4.50 |
51:05 |
5:18 |
10:35 |
158 152-168 |
1673 |
177 172-180 |
7/7 |
5.00 |
56:18 |
5:13 |
10:26 |
159 155-164 |
1659 |
176 172-180 |
8/8 |
5.50 |
1:03:23 |
7:05 +1:46
|
14:10 |
154 120-162 |
2183 |
177 172-182 |
7/8 |
6.00 |
1:08:40 |
5:16 |
10:33 |
144 129-152 |
1519 |
174 172-178 |
4/4 |
6.50 |
1:15:41 |
7:01 +1:45
|
14:03 |
146 111-156 |
2051 |
176 170-178 |
6/4 |
7.00 |
1:20:54 |
5:13 |
10:25 |
151 134-160 |
1573 |
176 168-180 |
7/7 |
7.50 |
1:25:59 |
5:05 |
10:10 |
153 142-161 |
1555 |
177 172-180 |
11/9 |
8.00 |
1:31:46 |
5:47 |
11:34 |
143 133-149 |
1654 |
172 112-182 |
7/8 |
8.50 |
1:36:59 |
5:14 |
10:27 |
146 139-154 |
1527 |
175 170-178 |
8/9 |
9.00 |
1:42:08 |
5:08 |
10:17 |
147 142-155 |
1511 |
176 168-180 |
9/8 |
9.50 |
1:48:27 |
6:19 +1:08
|
12:38 |
143 129-152 |
1808 |
177 168-182 |
7/8 |
10.00 |
1:54:03 |
5:36 |
11:11 |
148 139-155 |
1656 |
175 168-182 |
15/5 |
10.25 |
1:56:48 |
2:45 |
10:58 |
149 145-152 |
1635 |
174 172-176 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
175 |
10.2 |
1:50:43 |
11:22 |
Walk |
0.4 |
119 |
0 |
31 |
16:51 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
4.4 |
- |
- |
5:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
42.45% |
More |
800m |
4:55 |
9:53 |
47.34% |
More |
1km |
6:11 |
9:56 |
48.91% |
More |
Mile |
10:13 |
10:13 |
50.00% |
More |
5k |
32:53 |
10:35 |
54.28% |
More |
5 miles |
55:44 |
11:09 |
52.36% |
More |
10k |
1:09:05 |
11:07 |
52.94% |
More |
10 miles |
1:53:40 |
11:22 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
55.21 |
5km |
30:46 |
9:54 |
58.00 |
5M |
50:57 |
10:11 |
57.27 |
10km |
1:04:09 |
10:19 |
57.01 |
10M |
1:46:14 |
10:37 |
56.85 |
Half |
2:21:26 |
10:48 |
55.84 |
20M |
3:41:29 |
11:04 |
56.28 |
Mara |
4:54:53 |
11:15 |
56.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry