Fri 26th Apr 2024 at 7:46am by JonRead
Run > General
-
Time
25:50
-
Miles
3.11
-
Min/mi
8:18
-
Pacing
81.9%
-
WAVA
57.12
-
Stride(cm)
112
-
Cals
367
-
Watts
366
-
Cadence
173
-
BPM
144
-
%MHR
84.4
-
B/mi
1199
-
Asc(m)
45
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:33(5:33/km) 132/143bpm [733b/km] 74cal 336/510W
2) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 72cal 368/461W
3) 1km - 5:04(5:04/km) 148/151bpm [750b/km] 74cal 364/462W
4) 1km - 5:04(5:04/km) 149/153bpm [755b/km] 73cal 366/473W
5) 1km - 5:07(5:07/km) 149/154bpm [763b/km] 74cal 352/495W
6) 0.01km - 1(3:09/km) 153/153bpm [482b/km] 319/320W
5:33 5:00 5:04 5:04 5:07 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 +26
|
12:50 |
113 63-133 |
1449 |
171 142-180 |
290 7-396 |
1/6 |
0.25 |
2:39 |
1:03 |
8:23 |
139 133-143 |
1165 |
176 170-180 |
407 317-510 |
5/1 |
0.38 |
3:41 |
1:02 |
8:16 |
134 133-136 |
1108 |
172 170-176 |
349 298-416 |
2/3 |
0.50 |
4:44 |
1:02 |
8:19 |
138 136-139 |
1148 |
172 168-174 |
367 343-393 |
3/1 |
0.63 |
5:59 |
1:15 |
10:03 |
140 137-142 |
1408 |
172 166-174 |
396 315-464 |
6/1 |
0.75 |
6:58 |
59 |
7:52 |
140 137-142 |
1100 |
174 172-176 |
384 345-413 |
3/0 |
0.88 |
7:56 |
58 |
7:43 |
142 142-143 |
1096 |
174 172-176 |
328 292-405 |
0/7 |
1.00 |
8:59 |
1:03 |
8:27 |
145 142-148 |
1226 |
173 166-176 |
412 362-461 |
5/0 |
1.13 |
10:02 |
1:03 |
8:21 |
149 148-150 |
1245 |
173 168-176 |
354 328-388 |
4/1 |
1.25 |
11:02 |
1:00 |
7:59 |
148 147-149 |
1182 |
174 172-176 |
361 340-395 |
0/1 |
1.38 |
12:02 |
1:00 |
8:00 |
148 147-149 |
1183 |
174 172-176 |
402 383-437 |
3/0 |
1.50 |
13:01 |
1:00 |
7:58 |
150 149-151 |
1195 |
173 170-176 |
368 344-430 |
2/1 |
1.63 |
14:06 |
1:04 |
8:33 |
150 149-151 |
1283 |
172 160-176 |
364 51-462 |
2/0 |
1.75 |
15:05 |
1:00 |
7:57 |
147 145-149 |
1168 |
175 172-178 |
353 319-392 |
1/4 |
1.88 |
16:07 |
1:02 |
8:16 |
147 144-148 |
1215 |
176 172-182 |
334 248-380 |
1/6 |
2.00 |
17:16 |
1:08 |
9:07 |
149 145-153 |
1358 |
174 154-178 |
385 204-457 |
5/1 |
2.13 |
18:12 |
56 |
7:31 |
146 144-150 |
1097 |
175 172-178 |
344 299-389 |
0/7 |
2.25 |
19:14 |
1:02 |
8:16 |
150 145-153 |
1239 |
174 172-176 |
396 333-457 |
4/0 |
2.38 |
20:12 |
58 |
7:43 |
150 147-153 |
1157 |
174 172-178 |
329 314-349 |
0/6 |
2.50 |
21:13 |
1:01 |
8:09 |
148 147-151 |
1207 |
173 166-178 |
416 343-473 |
5/0 |
2.63 |
22:11 |
59 |
7:49 |
152 151-152 |
1187 |
174 172-176 |
358 328-397 |
0/3 |
2.75 |
23:11 |
59 |
7:54 |
150 147-152 |
1184 |
173 164-178 |
347 307-365 |
0/5 |
2.88 |
24:09 |
59 |
7:51 |
145 144-147 |
1137 |
174 172-176 |
351 303-380 |
1/4 |
3.00 |
25:16 |
1:06 |
8:49 |
146 144-147 |
1288 |
172 164-178 |
338 293-369 |
1/3 |
3.11 |
26:15 |
59 |
8:56 |
149 146-154 |
1331 |
171 166-176 |
407 318-495 |
6/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
173 |
3.1 |
25:23 |
8:20 |
Walk |
0.7 |
152 |
0 |
11 |
12:16 |
Still |
0.9 |
- |
- |
14 |
- |
Pause |
1.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.20% |
More |
800m |
3:54 |
7:51 |
50.09% |
More |
1km |
4:52 |
7:50 |
52.31% |
More |
Mile |
8:00 |
8:00 |
54.10% |
More |
5k |
25:45 |
8:17 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
25:48 |
8:18 |
57.08 |
5M |
42:44 |
8:33 |
56.14 |
10km |
53:48 |
8:39 |
55.69 |
10M |
1:29:06 |
8:55 |
55.60 |
Half |
1:58:37 |
9:03 |
54.83 |
20M |
3:05:45 |
9:17 |
55.49 |
Mara |
4:07:19 |
9:26 |
55.57 |
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