Thu 25th Apr 2024 at 5:44pm by JayRunning
Run > General
-
Time
34:20
-
Miles
3.82
-
Min/mi
8:59
-
Pacing
86.9%
-
WAVA
49.84
-
Stride(cm)
103
-
Cals
379
-
Cadence
174
-
BPM
139
-
%MHR
76.1
-
B/mi
1251
-
Asc(m)
128
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:23(5:23/km) 147/153bpm [792b/km] 75cal 11.14/13.03kmph
2) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 71cal 10.59/11.99kmph
3) 1km - 5:55(5:55/km) 137/146bpm [810b/km] 63cal 10.16/11.05kmph
4) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 54cal 10.71/11.66kmph
5) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 59cal 10.56/10.98kmph
6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 50cal 11.19/11.79kmph
7) 0.15km - 44(5:00/km) 139/143bpm [696b/km] 7cal 11.98/11.42kmph
5:23 5:40 5:55 5:36 5:41 5:22 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
146 131-152 |
1300 |
173 114-180 |
13/1 |
0.25 |
2:13 |
1:06 |
8:47 |
149 144-152 |
1309 |
175 170-176 |
14/0 |
0.38 |
3:16 |
1:03 |
8:27 |
148 145-150 |
1250 |
175 172-178 |
12/3 |
0.50 |
4:19 |
1:03 |
8:25 |
148 143-151 |
1245 |
177 172-180 |
11/3 |
0.63 |
5:30 |
1:11 +7
|
9:30 |
146 143-148 |
1387 |
175 172-178 |
11/2 |
0.75 |
6:33 |
1:02 |
8:19 |
149 147-151 |
1238 |
174 172-176 |
8/4 |
0.88 |
7:43 |
1:11 |
9:24 |
148 146-150 |
1392 |
172 170-174 |
7/5 |
1.00 |
8:55 |
1:12 |
9:35 |
144 141-147 |
1381 |
170 168-172 |
7/5 |
1.13 |
10:06 |
1:11 |
9:28 |
135 132-142 |
1278 |
172 168-174 |
7/1 |
1.25 |
11:14 |
1:08 |
9:02 |
138 135-141 |
1246 |
173 172-174 |
4/4 |
1.38 |
12:26 |
1:12 |
9:39 |
141 138-143 |
1361 |
172 172-174 |
7/5 |
1.50 |
13:39 |
1:12 |
9:40 |
141 136-144 |
1363 |
170 168-172 |
4/7 |
1.63 |
14:48 |
1:10 |
9:18 |
138 133-144 |
1283 |
172 168-174 |
4/4 |
1.75 |
16:24 |
1:35 +27
|
12:42 |
136 126-141 |
1727 |
170 92-176 |
2/9 |
1.88 |
17:37 |
1:13 |
9:45 |
127 122-134 |
1239 |
172 170-174 |
3/25 |
2.00 |
18:47 |
1:11 |
9:25 |
134 132-136 |
1262 |
172 170-174 |
1/9 |
2.13 |
19:52 |
1:05 |
8:37 |
138 135-141 |
1188 |
174 172-176 |
7/1 |
2.25 |
20:56 |
1:04 |
8:35 |
131 129-135 |
1124 |
173 172-174 |
2/12 |
2.38 |
22:06 |
1:09 |
9:14 |
130 128-134 |
1200 |
172 170-174 |
1/15 |
2.50 |
23:15 |
1:09 |
9:11 |
136 131-141 |
1249 |
173 172-174 |
4/9 |
2.63 |
24:21 |
1:06 |
8:51 |
141 138-144 |
1247 |
173 172-174 |
6/6 |
2.75 |
25:27 |
1:06 |
8:51 |
134 129-139 |
1185 |
173 172-178 |
3/10 |
2.88 |
26:39 |
1:12 |
9:34 |
133 131-135 |
1272 |
172 172-174 |
3/12 |
3.00 |
27:51 |
1:12 |
9:37 |
136 134-141 |
1308 |
174 172-176 |
17/4 |
3.13 |
28:57 |
1:06 |
8:45 |
143 140-146 |
1250 |
174 174-174 |
8/4 |
3.25 |
30:10 |
1:14 +8
|
9:49 |
133 131-139 |
1305 |
176 172-182 |
1/16 |
3.38 |
31:12 |
1:01 |
8:11 |
132 130-134 |
1081 |
178 172-182 |
7/7 |
3.50 |
32:15 |
1:03 |
8:28 |
135 134-138 |
1142 |
176 174-180 |
13/5 |
3.63 |
33:21 |
1:06 |
8:50 |
136 132-140 |
1201 |
177 174-180 |
6/8 |
3.75 |
34:29 |
1:07 |
8:59 |
141 140-142 |
1266 |
178 174-182 |
10/2 |
3.82 |
35:02 |
33 |
8:02 |
139 134-143 |
1117 |
180 176-182 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
173 |
3.8 |
34:15 |
9:03 |
Walk |
1.5 |
103 |
0 |
32 |
1:36:18 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
38.48% |
More |
800m |
4:13 |
8:28 |
43.24% |
More |
1km |
5:17 |
8:30 |
45.09% |
More |
Mile |
8:53 |
8:53 |
45.79% |
More |
5k |
28:45 |
9:15 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
49.03 |
5km |
27:35 |
8:53 |
50.17 |
5M |
45:40 |
9:08 |
49.24 |
10km |
57:30 |
9:15 |
48.79 |
10M |
1:35:13 |
9:31 |
48.64 |
Half |
2:06:47 |
9:41 |
47.93 |
20M |
3:18:32 |
9:56 |
48.50 |
Mara |
4:24:19 |
10:05 |
48.58 |
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