Wed 24th Apr 2024 at 11:35am by GTipping
Run > General
-
Time
36:00
-
Miles
5.39
-
Min/mi
6:41
-
Pacing
51.6%
-
WAVA
63.32
-
Stride(cm)
142
-
Cals
637
-
Watts
322
-
Cadence
170
-
BPM
159
-
%MHR
83.7
-
B/mi
1062
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 0.92mi - 5:00(5:26/mi) 158/182bpm [859b/mi] 111cal 390/W 11.02/12.43mph
2) 0.17mi - 1:30(8:54/mi) 154/181bpm [1372b/mi] 21cal 259/W 6.74/10.65mph
3) 0.92mi - 5:00(5:25/mi) 168/183bpm [910b/mi] 107cal 375/W 11.07/11.35mph
4) 0.15mi - 1:30(10:16/mi) 156/182bpm [1603b/mi] 18cal 224/W 5.84/10.97mph
5) 0.92mi - 5:00(5:24/mi) 172/183bpm [930b/mi] 106cal 379/W 11.07/11.18mph
6) 0.13mi - 1:30(11:47/mi) 162/182bpm [1908b/mi] 17cal 207/W 5.1/11.02mph
7) 0.9mi - 5:00(5:35/mi) 169/182bpm [943b/mi] 103cal 362/W 10.76/11.41mph
8) 0.07mi - 1:30(22:02/mi) 154/181bpm [3392b/mi] 8cal 111/W 2.72/10.91mph
9) 0.19mi - 1:00(5:15/mi) 145/154bpm [760b/mi] 22cal 374/W 11.47/12.29mph
10) 0.05mi - 1:00(20:41/mi) 152/162bpm [3145b/mi] 8cal 153/W 2.9/11.41mph
11) 0.19mi - 1:00(5:10/mi) 137/143bpm [707b/mi] 22cal 375/W 11.65/11.96mph
12) 0.05mi - 1:00(18:26/mi) 144/148bpm [2654b/mi] 9cal 181/W 3.26/11.65mph
13) 0.2mi - 1:00(5:07/mi) 134/138bpm [686b/mi] 22cal 393/W 11.71/12.64mph
14) 0.03mi - 1:00(29:01/mi) 139/144bpm [4034b/mi] 5cal 114/W 2.07/11.65mph
15) 0.2mi - 1:00(5:06/mi) 142/153bpm [725b/mi] 20cal 334/W 11.77/11.18mph
16) 0.06mi - 1:00(15:53/mi) 153/161bpm [2429b/mi] 9cal 165/W 3.78/11.18mph
17) 0.2mi - 1:00(5:00/mi) 151/163bpm [755b/mi] 23cal 398/W 12.03/12.93mph
18) 0.04mi - 1:00(23:35/mi) 151/163bpm [3562b/mi] 6cal 130/W 2.54/11.53mph
5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:18 |
129 107-153 |
683 |
184 182-194 |
405 229-434 |
37/3 |
0.50 |
2:42 |
1:23 |
5:31 |
155 150-159 |
854 |
181 180-184 |
389 356-432 |
0/0 |
0.75 |
4:03 |
1:21 |
5:23 |
176 159-182 |
947 |
182 180-184 |
405 382-481 |
5/3 |
1.00 |
5:48 |
1:45 |
6:59 |
173 144-182 |
1208 |
167 106-180 |
327 127-481 |
1/2 |
1.25 |
7:21 |
1:34 |
6:15 |
145 138-159 |
905 |
177 166-188 |
298 241-370 |
1/2 |
1.50 |
8:45 |
1:23 |
5:33 |
162 156-168 |
900 |
183 180-186 |
369 338-404 |
4/1 |
1.75 |
10:04 |
1:20 |
5:19 |
174 163-182 |
926 |
185 182-190 |
394 370-444 |
3/1 |
2.00 |
11:26 |
1:22 |
5:28 |
179 173-183 |
978 |
184 180-190 |
392 375-444 |
1/3 |
2.25 |
13:29 |
2:03 |
8:11 |
154 141-183 |
1260 |
161 104-188 |
254 66-455 |
1/2 |
2.50 |
14:53 |
1:24 |
5:36 |
164 155-170 |
918 |
185 184-186 |
369 349-385 |
4/1 |
2.75 |
16:14 |
1:21 |
5:26 |
177 170-183 |
961 |
187 184-190 |
399 374-443 |
1/2 |
3.00 |
17:34 |
1:19 |
5:18 |
181 179-182 |
958 |
185 182-188 |
388 373-421 |
0/1 |
3.25 |
19:44 |
2:10 |
8:39 |
163 142-182 |
1411 |
156 100-190 |
250 85-422 |
1/3 |
3.50 |
21:09 |
1:25 |
5:41 |
153 147-164 |
869 |
187 184-190 |
339 307-362 |
6/2 |
3.75 |
22:35 |
1:26 |
5:44 |
175 164-181 |
1004 |
186 184-188 |
379 359-412 |
1/2 |
4.00 |
23:57 |
1:22 |
5:29 |
181 180-182 |
991 |
185 182-186 |
373 359-394 |
0/3 |
4.25 |
26:24 |
2:27 |
9:48 |
157 126-181 |
1538 |
138 54-196 |
223 49-431 |
0/0 |
4.50 |
28:28 |
2:04 |
8:15 |
148 128-162 |
1222 |
151 92-198 |
265 64-429 |
2/1 |
4.75 |
30:28 |
2:01 |
8:02 |
140 129-148 |
1125 |
156 98-206 |
285 71-498 |
4/2 |
5.00 |
32:35 |
2:06 |
8:25 |
138 133-146 |
1162 |
174 74-202 |
271 51-500 |
1/3 |
5.25 |
34:30 |
1:55 |
7:41 |
149 137-161 |
1144 |
155 102-202 |
268 59-451 |
1/1 |
5.39 |
36:00 |
1:30 |
10:42 |
154 131-163 |
1647 |
143 44-198 |
271 37-454 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
183 |
5.1 |
29:14 |
5:44 |
Walk |
17.3 |
104 |
0.3 |
6:14 |
21:33 |
Still |
1.5 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:09 |
56.29% |
More |
800m |
2:38 |
5:18 |
63.99% |
More |
1km |
3:19 |
5:21 |
66.37% |
More |
Mile |
5:35 |
5:35 |
67.67% |
More |
5k |
18:17 |
5:53 |
70.28% |
More |
5 miles |
32:31 |
6:30 |
64.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.71 |
5km |
20:05 |
6:28 |
63.98 |
5M |
33:15 |
6:39 |
63.36 |
10km |
41:51 |
6:44 |
63.08 |
10M |
1:09:19 |
6:56 |
63.12 |
Half |
1:32:17 |
7:03 |
62.34 |
20M |
2:24:31 |
7:14 |
63.08 |
Mara |
3:12:24 |
7:21 |
63.18 |
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