Wed 24th Apr 2024 at 11:23am by Kevin McK
Run > General
-
Time
46:13
-
Miles
5.23
-
Min/mi
8:50
-
Pacing
84.6%
-
WAVA
57.77
-
Stride(cm)
107
-
Cals
570
-
Cadence
170
-
BPM
148
-
%MHR
83.1
-
B/mi
1307
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:56(5:56/km) 132/141bpm [783b/km] 68cal
2) 0.69km - 4:04(5:51/km) 139/144bpm [814b/km] 48cal
3) 1km - 4:50(4:50/km) 151/157bpm [731b/km] 64cal
4) 0.44km - 2:10(4:53/km) 156/158bpm [762b/km] 28cal
5) 0.3km - 2:00(6:41/km) 142/157bpm [948b/km] 20cal
6) 1km - 4:57(4:57/km) 154/160bpm [762b/km] 67cal
7) 0.42km - 2:03(4:54/km) 160/164bpm [783b/km] 28cal
8) 0.29km - 2:00(6:51/km) 147/164bpm [1008b/km] 21cal
9) 1km - 4:48(4:48/km) 161/168bpm [773b/km] 65cal
10) 0.43km - 2:12(5:07/km) 163/165bpm [835b/km] 31cal
11) 1km - 5:58(5:58/km) 147/163bpm [877b/km] 70cal
12) 0.64km - 4:02(6:17/km) 143/151bpm [900b/km] 46cal
13) 0.2km - 1:13(6:03/km) 139/142bpm [840b/km] 14cal
5:56 4:04 4:50 2:10 2:00 4:57 2:03 2:00 4:48 2:12 5:58 4:02 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
121 88-135 |
1147 |
167 164-168 |
1/3 |
0.50 |
4:44 |
2:22 |
9:28 |
137 130-141 |
1296 |
168 166-170 |
4/3 |
0.75 |
7:07 |
2:22 |
9:30 |
137 133-141 |
1301 |
167 160-170 |
1/2 |
1.00 |
9:31 |
2:24 |
9:37 |
141 138-144 |
1356 |
168 164-170 |
1/2 |
1.25 |
11:33 |
2:02 |
8:09 |
145 136-151 |
1181 |
170 164-174 |
2/6 |
1.50 |
13:27 |
1:54 |
7:37 |
153 150-157 |
1165 |
173 170-176 |
1/9 |
1.75 |
15:25 |
1:58 |
7:53 |
155 154-157 |
1221 |
174 172-176 |
1/2 |
2.00 |
17:34 |
2:08 |
8:34 |
155 144-157 |
1328 |
172 160-176 |
2/3 |
2.25 |
19:53 |
2:19 |
9:16 |
142 134-154 |
1315 |
166 160-174 |
1/3 |
2.50 |
21:52 |
1:59 |
7:57 |
155 151-160 |
1231 |
172 168-176 |
2/4 |
2.75 |
23:53 |
2:01 |
8:05 |
157 153-159 |
1270 |
173 170-174 |
2/4 |
3.00 |
25:51 |
1:58 |
7:51 |
160 158-164 |
1256 |
175 172-178 |
3/0 |
3.25 |
28:22 |
2:31 |
10:04 |
148 139-163 |
1490 |
166 160-176 |
3/1 |
3.50 |
30:17 |
1:55 |
7:41 |
159 151-161 |
1222 |
172 170-174 |
6/1 |
3.75 |
32:17 |
2:00 |
8:00 |
164 162-167 |
1312 |
173 172-174 |
8/1 |
4.00 |
34:15 |
1:58 |
7:52 |
163 161-167 |
1281 |
173 172-174 |
4/3 |
4.25 |
37:03 |
2:48 +22
|
11:11 |
153 142-164 |
1711 |
170 152-176 |
1/3 |
4.50 |
39:22 |
2:19 |
9:15 |
147 144-149 |
1360 |
169 162-172 |
2/3 |
4.75 |
41:53 |
2:31 |
10:05 |
146 142-151 |
1473 |
168 166-170 |
4/1 |
5.00 |
44:19 |
2:26 |
9:44 |
144 140-148 |
1402 |
168 166-172 |
5/1 |
5.23 |
46:35 |
2:16 |
9:48 |
139 136-142 |
1362 |
166 162-170 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
169 |
5.2 |
46:12 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.8 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
46.85% |
More |
800m |
3:49 |
7:40 |
54.30% |
More |
1km |
4:48 |
7:43 |
56.22% |
More |
Mile |
7:59 |
7:59 |
57.38% |
More |
5k |
25:39 |
8:15 |
60.85% |
More |
5 miles |
44:18 |
8:52 |
57.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
57.25 |
5km |
26:37 |
8:34 |
58.62 |
5M |
44:04 |
8:49 |
57.82 |
10km |
55:29 |
8:56 |
57.42 |
10M |
1:31:52 |
9:11 |
57.42 |
Half |
2:02:19 |
9:20 |
56.67 |
20M |
3:11:33 |
9:35 |
57.34 |
Mara |
4:15:02 |
9:44 |
57.43 |
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