Tue 23rd Apr 2024 at 9:05am by Hobson
Run > General
-
Time
32:47
-
Miles
3.26
-
Min/mi
10:03
-
Pacing
77.3%
-
WAVA
53.93
-
Stride(cm)
100
-
Cals
338
-
Cadence
159
-
BPM
139
-
%MHR
84.4
-
B/mi
1400
-
Asc(m)
118
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:04(9:46/mi) 127/140bpm [1240b/mi] 62cal
2) 0.62mi - 6:10(9:56/mi) 142/159bpm [1411b/mi] 70cal
3) 0.41mi - 3:38(8:51/mi) 147/154bpm [1301b/mi] 40cal
4) 0.15mi - 2:45(18:29/mi) 115/148bpm [2126b/mi] 15cal
5) 0.62mi - 5:52(9:26/mi) 145/166bpm [1369b/mi] 67cal
6) 0.49mi - 4:23(9:01/mi) 160/172bpm [1442b/mi] 49cal
7) 0.08mi - 1:26(18:42/mi) 138/171bpm [2582b/mi] 9cal
8) 0.27mi - 2:27(9:12/mi) 133/145bpm [1225b/mi] 25cal
9) 0mi - 1(8:31/mi) 146/146bpm [1245b/mi] 1cal
6:04 6:10 3:38 2:45 5:52 4:23 1:26 2:27 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
105 85-119 |
1016 |
160 118-174 |
6/1 |
0.25 |
2:22 |
1:10 |
9:17 |
125 120-130 |
1161 |
164 160-166 |
1/8 |
0.38 |
3:34 |
1:12 |
9:35 |
134 130-138 |
1284 |
165 162-166 |
9/6 |
0.50 |
4:53 |
1:19 |
10:32 |
135 132-138 |
1421 |
163 158-166 |
6/2 |
0.63 |
6:22 |
1:29 +17
|
11:51 |
129 121-139 |
1528 |
166 158-172 |
4/3 |
0.75 |
7:35 |
1:13 |
9:46 |
130 126-136 |
1270 |
165 164-166 |
5/3 |
0.88 |
8:52 |
1:17 |
10:15 |
138 132-142 |
1415 |
166 162-170 |
4/1 |
1.00 |
10:00 |
1:08 |
9:01 |
142 138-149 |
1281 |
167 164-168 |
12/9 |
1.13 |
11:17 |
1:17 |
10:16 |
150 145-158 |
1541 |
158 154-164 |
4/18 |
1.25 |
12:36 |
1:19 |
10:31 |
151 147-158 |
1587 |
166 162-168 |
17/4 |
1.38 |
13:49 |
1:13 |
9:44 |
151 149-154 |
1470 |
168 166-170 |
3/4 |
1.50 |
14:51 |
1:03 |
8:20 |
146 142-150 |
1218 |
167 162-170 |
0/8 |
1.63 |
15:56 |
1:04 |
8:35 |
143 140-147 |
1228 |
167 164-170 |
1/7 |
1.75 |
17:58 |
2:03 |
16:21 |
125 103-148 |
2044 |
129 110-168 |
2/2 |
1.88 |
19:35 |
1:37 |
12:53 |
113 101-133 |
1456 |
143 110-170 |
7/1 |
2.00 |
20:46 |
1:11 |
9:26 |
143 134-150 |
1348 |
167 162-170 |
8/3 |
2.13 |
21:59 |
1:14 |
9:50 |
150 146-153 |
1476 |
166 164-170 |
12/3 |
2.25 |
23:04 |
1:05 |
8:38 |
149 146-153 |
1285 |
169 166-172 |
2/11 |
2.38 |
24:15 |
1:10 |
9:23 |
148 143-154 |
1389 |
161 154-170 |
8/9 |
2.50 |
25:34 |
1:19 |
10:35 |
158 151-166 |
1673 |
166 164-168 |
8/3 |
2.63 |
26:49 |
1:15 |
9:59 |
157 151-162 |
1567 |
167 164-170 |
2/6 |
2.75 |
27:52 |
1:03 |
8:22 |
160 155-163 |
1339 |
169 166-174 |
1/5 |
2.88 |
28:53 |
1:01 |
8:09 |
165 156-171 |
1343 |
168 164-172 |
1/5 |
3.00 |
30:43 |
1:51 |
14:46 |
143 112-172 |
2112 |
121 82-170 |
3/4 |
3.13 |
31:56 |
1:12 |
9:37 |
130 117-138 |
1250 |
165 160-168 |
4/3 |
3.25 |
33:01 |
1:06 |
8:45 |
141 138-145 |
1234 |
166 162-170 |
3/4 |
3.25 |
33:05 |
4 |
12:53 |
146 146-146 |
1881 |
164 164-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
165 |
3 |
28:58 |
9:36 |
Walk |
11.5 |
112 |
0.2 |
3:50 |
18:35 |
Pause |
0.8 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
49.05% |
More |
800m |
4:30 |
9:03 |
48.27% |
More |
1km |
5:46 |
9:16 |
49.13% |
More |
Mile |
9:15 |
9:15 |
52.15% |
More |
5k |
31:37 |
10:11 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
51.49 |
5km |
31:09 |
10:02 |
54.10 |
5M |
51:35 |
10:19 |
53.35 |
10km |
1:04:57 |
10:27 |
53.06 |
10M |
1:47:33 |
10:45 |
52.82 |
Half |
2:23:12 |
10:56 |
51.83 |
20M |
3:44:15 |
11:13 |
52.12 |
Mara |
4:58:34 |
11:24 |
51.87 |
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